Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/24/2007 Weights           5/28/2007 Weights           5/31/2007 Spinning   Default       6/3/2007 Weights           6/7/2007 Spinning   Default       6/11/2007 Spinning   Default   55:00   6/14/2007 Weights           6/26/2007 Spinning   Default   1:00   6/30/2007 Weights           7/4/2007 Weights           11/7/2007 Weights           4/14/2008 Weights           2/27/2010 Run   Race 6.2 mi     12/5/2010 Run   Treadmill 3.0 mi 32:20 10:47 12/11/2010 Run   Treadmill 3.7 mi 45:00 12:04 12/14/2010 Weights           12/14/2010 Run   Treadmill 2.0 mi 22:40 11:20 12/14/2010 Weights           12/14/2010 Weights           12/17/2010 Run   Neighborhood 4.5 mi 48:26 10:46 12/19/2010 Run   Treadmill 3.0 mi     5/10/2011 Run   Neighborhood 2.5 mi 27:33 11:02 6/20/2011 Run   Treadmill 1.5 mi 16:50 11:14 9/2/2011 Run   Neighborhood 2.0 mi 21:48 10:54 9/28/2011 Run   Treadmill 3.7 mi 45:00 12:10 9/29/2011 Run   Neighborhood 3.7 mi 47:46 13:04 10/6/2011 Run   Neighborhood 4.0 mi 45:35 11:24 1/4/2007 Run Random Route Treadmill 3.0 mi     1/13/2007 Run Random Route Tempo 4.0 mi 48:00 12:00 1/17/2007 Run Random Route Tempo 3.5 mi 42:00 12:00 1/21/2007 Run Random Route Tempo 2.0 mi 26:00 13:00 1/23/2007 Run Random Route Tempo 3.0 mi 38:00 12:40 1/27/2007 Run Random Route Tempo 4.0 mi 50:00 12:30 1/30/2007 Run Random Route Tempo 2.0 mi 24:10 12:05 2/2/2007 Run Random Route Tempo 5.0 mi 1:09:00 13:48 2/4/2007 Run Random Route Tempo 3.0 mi 36:15 12:05 2/6/2007 Run Random Route Park 5.0 mi 57:19 11:28 2/9/2007 Run Random Route Tempo 2.0 mi 36:20 18:10 2/11/2007 Run Random Route Tempo 4.0 mi 47:05 11:47 2/17/2007 Run Random Route Treadmill 4.0 mi 45:07 11:17 2/19/2007 Run Random Route Park 6.2 mi 1:10:05 11:19 2/24/2007 Run Random Route Race 6.2 mi 1:09:32 11:13 2/27/2007 Run Random Route Treadmill 3.0 mi 33:40 11:14 2/28/2007 Run Random Route Park 3.2 mi 34:00 10:38 3/3/2007 Run Random Route Park 4.4 mi 51:00 11:36 3/5/2007 Run Random Route Park 5.0 mi 54:30 10:54 3/10/2007 Run Random Route Park 7.0 mi 1:22:00 11:43 3/14/2007 Run Random Route Treadmill 3.1 mi 34:39 11:09 3/17/2007 Run Random Route Race 5.1 mi 50:45 10:03 3/20/2007 Run Random Route Tempo 4.0 mi 41:51 10:28 3/21/2007 Run Random Route Tempo 3.1 mi 33:24 10:41 3/24/2007 Run Random Route Race 3.2 mi 29:54 9:28 3/26/2007 Run Random Route Treadmill 3.1 mi 34:00 10:59 3/28/2007 Run Random Route Park 7.0 mi 1:14:42 10:40 3/31/2007 Run Random Route Neighborhood 2.7 mi 26:52 10:09 4/3/2007 Run Random Route Hill 1.9 mi 30:35 15:56 4/10/2007 Run Random Route Treadmill 3.1 mi 35:00 11:18 4/14/2007 Run Random Route Treadmill 3.1 mi 37:42 12:10 4/17/2007 Run Random Route Park 4.0 mi 43:01 10:46 4/20/2007 Run Random Route Treadmill 3.1 mi 36:00 11:37 4/21/2007 Run Random Route Neighborhood 3.6 mi 37:27 10:32 4/26/2007 Run Random Route Park 4.0 mi 48:00 12:00 4/28/2007 Run Random Route Race 6.2 mi 1:01:08 9:52 5/3/2007 Run Random Route Park 4.1 mi 43:00 10:30 5/17/2007 Run Random Route Neighborhood 3.1 mi 35:20 11:31 5/21/2007 Run Random Route Neighborhood 3.1 mi 32:55 10:48 5/29/2007 Run Random Route Treadmill 2.5 mi 25:30 10:12 6/2/2007 Run Random Route Treadmill 3.1 mi 35:40 11:31 6/6/2007 Run Random Route Treadmill 3.1 mi 34:30 11:08 6/12/2007 Run Random Route Treadmill 5.0 mi 1:00:00 12:00 6/14/2007 Run Random Route Treadmill 2.0 mi 23:00 11:30 6/19/2007 Run Random Route Treadmill 2.0 mi     6/20/2007 Run Random Route Treadmill 2.5 mi     6/23/2007 Run Random Route Treadmill 5.0 mi 55:30 11:06 6/29/2007 Run Random Route Treadmill 3.5 mi     6/30/2007 Run Random Route Treadmill 3.1 mi 33:00 10:39 7/2/2007 Run Random Route Treadmill 3.1 mi 35:00 11:18 7/4/2007 Run Random Route Treadmill 3.0 mi 34:30 11:30 7/11/2007 Run Random Route Park 3.2 mi     7/18/2007 Run Random Route Treadmill 3.2 mi 35:00 10:57 7/22/2007 Run Random Route Treadmill 3.1 mi     7/23/2007 Run Random Route Treadmill 5.0 mi     7/26/2007 Run Random Route Treadmill 2.0 mi 21:30 10:45 7/28/2007 Run Random Route Treadmill 4.0 mi 45:00 11:15 7/30/2007 Run Random Route Treadmill 3.1 mi 32:48 10:35 8/2/2007 Run Random Route Treadmill 3.1 mi 33:00 10:39 8/5/2007 Run Random Route Treadmill 5.0 mi 55:05 11:01 8/7/2007 Run Random Route Treadmill 3.2 mi 35:00 10:51 8/9/2007 Run Random Route Treadmill 2.0 mi 21:23 10:42 8/18/2007 Run Random Route Treadmill 3.5 mi 40:00 11:26 8/21/2007 Run Random Route Treadmill 3.0 mi 31:25 10:29 8/23/2007 Run Random Route Treadmill 3.0 mi 32:30 10:50 8/24/2007 Run Random Route Treadmill 4.0 mi 43:42 10:56 8/26/2007 Run Random Route Treadmill 2.0 mi 22:00 11:00 8/29/2007 Run Random Route Treadmill 4.0 mi 44:45 11:12 8/30/2007 Run Random Route Treadmill 3.0 mi 33:00 11:00 9/1/2007 Run Random Route Park 2.9 mi 32:00 11:03 9/6/2007 Run Random Route Treadmill 3.5 mi 37:23 10:41 9/8/2007 Run Random Route Treadmill 3.5 mi 38:50 11:06 9/9/2007 Run Random Route Treadmill 5.0 mi 53:20 10:40