| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 8/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/7/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 7/31/2010 |
Run |
Random Route |
Race |
8.0 km |
31:55 |
6:26 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
8.0 km |
29:43 |
5:59 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/22/2010 |
Run |
Random Route |
Race |
5.0 mi |
34:52 |
6:59 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/28/2009 |
Run |
Random Route |
Aerobic Power |
5.5 mi |
|
|
|
| 10/7/2010 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Aerobic Power |
6.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/28/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Race |
10.0 km |
36:03 |
5:49 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
10.0 km |
35:18 |
5:41 |
|
|