| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
|
Easy/GA |
13.3 mi |
1:58:31 |
8:57 |
 |
| 9/4/2012 |
Run |
|
Easy/GA |
4.2 mi |
38:35 |
9:10 |
|
| 9/5/2012 |
Run |
|
Easy/GA |
9.3 mi |
1:24:44 |
9:07 |
|
| 9/9/2012 |
Run |
|
Easy/GA |
19.2 mi |
2:59:38 |
9:23 |
|
| 9/11/2012 |
Run |
|
Easy/GA |
5.1 mi |
46:27 |
9:03 |
|
| 9/12/2012 |
Run |
|
Easy/GA |
10.2 mi |
1:30:37 |
8:55 |
|
| 9/13/2012 |
Run |
|
Easy/GA |
5.2 mi |
48:58 |
9:30 |
|
| 9/15/2012 |
Run |
|
Easy/GA |
10.2 mi |
1:33:58 |
9:16 |
|
| 9/16/2012 |
Run |
|
Long |
20.1 mi |
3:06:45 |
9:18 |
|
| 9/18/2012 |
Run |
|
Easy/GA |
5.2 mi |
46:15 |
8:59 |
|
| 9/19/2012 |
Run |
|
Easy/GA |
6.2 mi |
55:47 |
9:03 |
|
| 9/20/2012 |
Run |
|
Easy/GA |
5.2 mi |
43:57 |
8:31 |
|
| 9/22/2012 |
Run |
|
Easy/GA |
6.2 mi |
56:23 |
9:08 |
|
| 9/23/2012 |
Run |
|
Easy/GA |
12.2 mi |
1:46:25 |
8:44 |
|
| 9/25/2012 |
Run |
|
Easy/GA |
5.4 mi |
48:36 |
9:04 |
|
| 9/26/2012 |
Run |
|
Easy/GA |
11.6 mi |
1:43:17 |
8:57 |
|
| 9/27/2012 |
Run |
|
Easy/GA |
5.3 mi |
47:34 |
8:58 |
|
| 9/29/2012 |
Run |
|
Easy/GA |
6.2 mi |
53:59 |
8:42 |
|
| 9/30/2012 |
Run |
|
Easy/GA |
20.1 mi |
3:06:19 |
9:16 |
|
| 10/2/2012 |
Run |
|
Easy/GA |
5.2 mi |
49:00 |
9:30 |
|
| 10/3/2012 |
Run |
|
Easy/GA |
7.1 mi |
1:02:15 |
8:50 |
|
| 10/4/2012 |
Run |
|
Easy/GA |
5.2 mi |
49:46 |
9:37 |
|
| 10/6/2012 |
Run |
|
Easy/GA |
6.2 mi |
54:23 |
8:48 |
|
| 10/7/2012 |
Run |
|
Easy/GA |
13.8 mi |
2:04:08 |
9:01 |
|
| 10/9/2012 |
Run |
|
Easy/GA |
6.2 mi |
58:44 |
9:30 |
|
| 10/10/2012 |
Run |
|
Easy/GA |
11.1 mi |
1:36:12 |
8:41 |
|
| 10/11/2012 |
Run |
|
Easy/GA |
5.3 mi |
48:09 |
9:04 |
|
| 10/13/2012 |
Run |
|
Easy/GA |
10.3 mi |
1:29:43 |
8:42 |
|
| 10/14/2012 |
Run |
|
Long |
21.8 mi |
3:22:10 |
9:17 |
|
| 10/16/2012 |
Run |
|
Easy/GA |
5.3 mi |
49:37 |
9:19 |
|
| 10/17/2012 |
Run |
|
Easy/GA |
10.3 mi |
1:28:20 |
8:35 |
|
| 10/18/2012 |
Run |
|
Easy/GA |
6.2 mi |
55:45 |
9:02 |
|
| 10/20/2012 |
Run |
|
Easy/GA |
9.8 mi |
1:26:19 |
8:48 |
|
| 10/21/2012 |
Run |
|
Long |
20.1 mi |
3:07:22 |
9:20 |
|
| 10/23/2012 |
Run |
|
Easy/GA |
5.3 mi |
47:28 |
8:58 |
|
| 10/24/2012 |
Run |
|
Easy/GA |
9.3 mi |
1:21:39 |
8:47 |
|
| 10/25/2012 |
Run |
|
Easy/GA |
5.3 mi |
47:30 |
8:56 |
|
| 10/27/2012 |
Run |
|
Easy/GA |
3.8 mi |
32:18 |
8:33 |
|
| 10/28/2012 |
Run |
|
Easy/GA |
14.0 mi |
2:05:29 |
8:58 |
|
| 10/30/2012 |
Run |
|
Easy/GA |
4.2 mi |
39:06 |
9:19 |
|
| 10/31/2012 |
Run |
|
Easy/GA |
6.2 mi |
54:33 |
8:50 |
|
| 11/1/2012 |
Run |
|
Easy/GA |
4.2 mi |
37:24 |
8:54 |
|
| 11/3/2012 |
Run |
|
Easy/GA |
4.5 mi |
40:26 |
8:57 |
|
| 11/4/2012 |
Run |
|
Easy/GA |
9.3 mi |
1:24:03 |
9:02 |
|
| 11/6/2012 |
Run |
|
Easy/GA |
3.1 mi |
28:55 |
9:20 |
|
| 11/7/2012 |
Run |
|
Easy/GA |
4.2 mi |
36:35 |
8:44 |
|
| 11/13/2012 |
Run |
|
Easy/GA |
5.1 mi |
48:22 |
9:31 |
|
| 11/14/2012 |
Run |
|
Easy/GA |
5.2 mi |
47:18 |
9:11 |
|
| 11/16/2012 |
Run |
|
Easy/GA |
5.2 mi |
47:10 |
9:09 |
|
| 11/17/2012 |
Run |
|
Easy/GA |
5.2 mi |
47:34 |
9:14 |
|
| 11/18/2012 |
Run |
|
Easy/GA |
7.1 mi |
1:02:40 |
8:53 |
|
| 11/20/2012 |
Run |
|
Easy/GA |
6.2 mi |
56:01 |
9:07 |
|
| 11/21/2012 |
Run |
|
Easy/GA |
5.2 mi |
47:01 |
9:07 |
|
| 11/23/2012 |
Run |
|
Easy/GA |
7.1 mi |
1:03:26 |
9:00 |
|
| 11/24/2012 |
Run |
|
Easy/GA |
5.1 mi |
47:52 |
9:19 |
|
| 11/25/2012 |
Run |
|
Long |
10.1 mi |
1:34:29 |
9:21 |
|
| 11/27/2012 |
Run |
|
Easy/GA |
6.2 mi |
58:11 |
9:26 |
|
| 11/28/2012 |
Run |
|
Easy/GA |
9.3 mi |
1:29:16 |
9:35 |
|
| 11/30/2012 |
Run |
|
Intervals |
9.2 mi |
1:25:38 |
9:20 |
|
| 12/1/2012 |
Run |
|
Easy/GA |
5.2 mi |
48:50 |
9:26 |
|
| 12/2/2012 |
Run |
|
Long |
13.1 mi |
2:00:20 |
9:11 |
|
| 12/4/2012 |
Run |
|
Easy/GA |
8.3 mi |
1:15:01 |
9:03 |
|
| 12/5/2012 |
Run |
|
Long |
12.1 mi |
1:53:18 |
9:23 |
|
| 12/6/2012 |
Run |
|
Easy/GA |
3.7 mi |
50:12 |
13:39 |
|
| 12/6/2012 |
Run |
|
Tempo-MP |
9.3 mi |
1:22:06 |
8:48 |
|
| 12/8/2012 |
Run |
|
Easy/GA |
5.1 mi |
47:17 |
9:18 |
|
| 12/9/2012 |
Run |
|
Long |
16.1 mi |
2:33:54 |
9:36 |
|
| 12/11/2012 |
Run |
|
Intervals |
9.3 mi |
1:24:02 |
9:04 |
|
| 12/12/2012 |
Run |
|
Easy/GA |
6.2 mi |
59:07 |
9:35 |
|
| 12/13/2012 |
Run |
|
Long |
13.1 mi |
2:06:26 |
9:41 |
|
| 12/14/2012 |
Run |
|
Hills |
8.0 mi |
1:17:36 |
9:41 |
|
| 12/15/2012 |
Run |
|
Easy/GA |
6.2 mi |
56:36 |
9:09 |
|
| 12/16/2012 |
Run |
|
Long |
18.2 mi |
2:46:16 |
9:07 |
|
| 12/18/2012 |
Run |
|
Easy/GA |
8.0 mi |
1:13:33 |
9:14 |
|
| 12/19/2012 |
Run |
|
Long |
15.1 mi |
2:21:38 |
9:23 |
|
| 12/20/2012 |
Run |
|
Easy/GA |
6.2 mi |
1:00:51 |
9:51 |
|
| 12/21/2012 |
Run |
|
Long |
13.1 mi |
2:04:12 |
9:30 |
|
| 12/23/2012 |
Run |
|
Tempo-MP |
16.0 mi |
2:20:06 |
8:46 |
|
| 12/25/2012 |
Run |
|
Hills |
6.1 mi |
1:04:50 |
10:37 |
|
| 12/26/2012 |
Run |
|
Intervals |
10.1 mi |
1:32:00 |
9:07 |
|
| 12/27/2012 |
Run |
|
Long |
12.7 mi |
2:06:39 |
10:01 |
|
| 12/28/2012 |
Run |
|
Easy/GA |
9.3 mi |
1:28:15 |
9:29 |
|
| 12/29/2012 |
Run |
|
Easy/GA |
6.2 mi |
57:54 |
9:24 |
|
| 12/30/2012 |
Run |
|
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/1/2013 |
Run |
|
Intervals |
9.4 mi |
1:22:01 |
8:46 |
|
| 1/2/2013 |
Run |
|
Long |
11.1 mi |
1:47:43 |
9:45 |
|
| 1/3/2013 |
Run |
|
Easy/GA |
6.2 mi |
1:00:09 |
9:46 |
|
| 1/4/2013 |
Run |
|
Easy/GA |
5.2 mi |
52:07 |
9:58 |
|
| 1/5/2013 |
Run |
|
Tempo-MP |
10.3 mi |
1:28:33 |
8:38 |
|
| 1/6/2013 |
Run |
|
Long |
17.1 mi |
2:41:45 |
9:30 |
|
| 1/8/2013 |
Run |
|
Easy/GA |
6.2 mi |
1:00:28 |
9:49 |
|
| 1/9/2013 |
Run |
|
Intervals |
11.1 mi |
1:40:55 |
9:08 |
|
| 1/10/2013 |
Run |
|
Long |
15.1 mi |
2:24:05 |
9:35 |
|
| 1/12/2013 |
Run |
|
Easy/GA |
9.1 mi |
1:29:38 |
9:51 |
|
| 1/13/2013 |
Run |
|
Long |
20.1 mi |
3:13:46 |
9:40 |
|
| 1/15/2013 |
Run |
|
Intervals |
7.0 mi |
1:01:43 |
8:49 |
|
| 1/16/2013 |
Run |
|
Easy/GA |
11.1 mi |
1:44:57 |
9:29 |
|
| 1/17/2013 |
Run |
|
Easy/GA |
6.2 mi |
57:41 |
9:17 |
|
| 1/18/2013 |
Run |
|
Easy/GA |
5.2 mi |
50:17 |
9:37 |
|
| 1/19/2013 |
Run |
|
Tempo-MP |
10.2 mi |
1:28:09 |
8:39 |
|
|