Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/14/2023 Mary   Easy Road      
11/28/2014 Run
walking
 Default 6.0 mi    
11/29/2014 Run
walking
 Default 2.0 mi    
11/29/2014 Run
walking
 Default 5.0 mi    
11/30/2014 Run
walking
 Default 3.0 mi    
12/5/2014 Run
walking
 Default 2.0 mi    
12/6/2014 Run
walking
 Default 1.0 mi    
6/18/2023 Run   Easy/GA 1.6 mi    
10/10/2017 Elliptical   Default 3.0 mi 0:24 0:08
7/4/2019 Run
Woodbridge July 4th 5K
 Race 3.1 mi 18:50 6:03
7/4/2016 Run
Woodbridge July 4th 5K
 Race 5.0 km 19:27 6:16
7/4/2017 Run
Woodbridge July 4th 5K
 Race 3.1 mi 19:29 6:16
3/20/2016 Run
Reaching for the Cure
 Race 5.0 km 19:40 6:20
5/9/2019 Run   Hanson Strength 4.0 mi 25:44 6:26
5/30/2019 Run   Tempo-HMP 4.0 mi 25:53 6:28
4/11/2019 Run   Hanson Strength 4.0 mi 26:07 6:30
4/25/2019 Run   Tempo-HMP 4.0 mi 26:10 6:31
10/1/2019 Run   Tempo-HMP 4.0 mi 26:29 6:37
6/13/2019 Run   Tempo-HMP 4.0 mi 26:32 6:38
3/28/2019 Run   Hanson Strength 4.0 mi 26:25 6:40
3/25/2018 Run
Reaching for a Cure HM
 Race 13.1 mi 1:27:55 6:43
6/9/2021 Run   Tempo-HMP 7.0 mi 47:36 6:47
11/30/2016 Run   Tempo-HMP 6.0 mi 40:56 6:48
3/6/2017 Run   Tempo-HMP 7.0 mi 47:50 6:50
4/7/2021 Run   Tempo-HMP 6.1 mi 41:34 6:52
2/18/2018 Run   Tempo-HMP 7.0 mi 48:19 6:52
2/23/2017 Run   Tempo-HMP 6.2 mi 42:53 6:54
1/4/2020 Run   Race 4.0 mi 27:46 6:56
3/26/2017 Run
Reaching for a Cure HM
 Race 13.1 mi 1:30:46 6:56
1/18/2020 Run   Tempo-HMP 6.0 mi 41:41 6:57
7/11/2019 Run   Tempo-HMP 4.0 mi 27:51 6:57
10/9/2016 Run   Tempo-HMP 11.0 mi 1:16:30 6:57
4/14/2016 Run   Tempo-HMP 10.0 mi 1:09:35 6:58
5/12/2021 Run   Tempo-HMP 6.1 mi 42:06 6:58
8/27/2019 Run
3 x 1 mi, 90 s rests
 Intervals 3.1 mi 21:45 6:59
8/11/2016 Run   Hanson Strength 8.0 mi 56:06 7:01
11/22/2019 Run   Tempo-HMP 6.0 mi 42:06 7:01
3/1/2018 Run   Progression Run 9.0 mi 1:03:08 7:01
4/14/2017 Run   Progression Run 10.0 mi 1:10:12 7:01
12/13/2019 Run   Tempo-HMP 7.0 mi 49:12 7:02
9/12/2018 Run   Tempo-MP 6.0 mi 42:14 7:02
10/2/2016 Run   Tempo-HMP 10.0 mi 1:10:37 7:03
7/22/2015 Run   Intervals 4.0 mi 28:25 7:05
11/22/2017 Run
6 MP-:10, 2 10K
 Progression Run 8.0 mi 56:40 7:05
7/27/2016 Run   Hanson Strength 6.0 mi 42:35 7:06
10/11/2020 Run
HM TT
 Tempo-HMP 13.1 mi 1:32:51 7:06
8/18/2016 Run   Tempo-HMP 9.0 mi 1:03:58 7:06
3/3/2016 Run   Tempo-HMP 6.0 mi 42:56 7:08
3/12/2016 Run   Progression Run 8.1 mi 57:33 7:08
4/5/2017 Run   Tempo-MP 10.0 mi 1:11:20 7:08
1/25/2018 Run   Tempo-MP 8.0 mi 57:07 7:08
12/14/2017 Run   Tempo-MP 10.0 mi 1:11:23 7:08
5/3/2017 Run   Tempo-MP 12.0 mi 1:25:36 7:09
3/30/2017 Run   Progression Run 9.1 mi 1:04:39 7:09
12/21/2017 Run   Tempo-MP 10.0 mi 1:11:29 7:09
4/12/2018 Run   Tempo-MP 12.0 mi 1:25:46 7:09
4/4/2019 Run   Tempo-MP 7.0 mi 50:08 7:10
10/16/2016 Run   Tempo-MP 12.0 mi 1:26:01 7:10
3/30/2018 Run   Tempo-MP 11.0 mi 1:18:56 7:11
9/8/2016 Run   Tempo-MP 8.2 mi 58:45 7:11
5/18/2016 Run
6 mi
 Hanson Strength 6.0 mi 43:08 7:11
11/3/2016 Run   Tempo-MP 6.0 mi 43:13 7:11
4/20/2016 Run   Tempo-MP 6.0 mi 43:11 7:12
4/8/2018 Run   Tempo-MP 10.0 mi 1:11:57 7:12
10/27/2016 Run   Tempo-MP 10.0 mi 1:11:58 7:12
11/8/2018 Run   Tempo-MP 8.0 mi 57:36 7:12
1/4/2018 Run
Quail Hill Loop
 Tempo-MP 11.0 mi 1:19:11 7:12
4/19/2018 Run   Tempo-MP 12.0 mi 1:26:27 7:12
3/8/2018 Run   Tempo-MP 9.0 mi 1:04:54 7:13
12/20/2018 Run   Tempo-MP 11.5 mi 1:23:01 7:13
4/7/2016 Run   Tempo-HMP 11.0 mi 1:19:16 7:13
2/22/2018 Run   Tempo-MP 8.0 mi 57:47 7:13
5/18/2017 Run   Tempo-MP 6.0 mi 43:22 7:13
1/24/2019 Run   Tempo-MP 6.0 mi 43:26 7:13
5/11/2017 Run   Tempo-MP 12.0 mi 1:26:45 7:14
1/14/2018 Run   Tempo-MP 10.0 mi 1:12:30 7:14
1/3/2019 Run   Tempo-MP 12.5 mi 1:30:30 7:14
9/22/2016 Run   Tempo-MP 10.0 mi 1:12:24 7:15
3/16/2018 Run   Tempo-MP 10.0 mi 1:12:28 7:15
10/20/2016 Run   Tempo-MP 12.0 mi 1:26:58 7:15
6/22/2019 Run   Long 15.0 mi 1:48:51 7:15
10/11/2018 Run   Tempo-MP 8.0 mi 58:01 7:15
11/29/2017 Run   Tempo-MP 9.0 mi 1:05:20 7:15
12/27/2018 Run   Tempo-MP 12.0 mi 1:27:03 7:15
3/30/2016 Run   Tempo-MP 10.5 mi 1:15:47 7:16
3/23/2016 Run   Tempo-HMP 10.4 mi 1:15:44 7:16
12/6/2018 Run   Tempo-MP 10.5 mi 1:16:26 7:17
11/1/2017 Run   Tempo-MP 6.0 mi 43:43 7:17
12/13/2018 Run   Tempo-MP 11.0 mi 1:20:06 7:17
6/29/2019 Run   Med LR 12.0 mi 1:27:45 7:18
11/15/2018 Run   Tempo-MP 9.0 mi 1:05:41 7:18
11/29/2018 Run   Tempo-MP 10.0 mi 1:13:01 7:18
3/1/2017 Run
3 x 3 mi HMP
 Tempo-HMP 9.5 mi 1:09:20 7:19
12/7/2017 Run   Tempo-MP 9.0 mi 1:05:52 7:19
1/2/2018 Elliptical
4 x 10 minutes
 Default 8.2 mi 1:00:00 7:20
2/25/2016 Run   Tempo-HMP 8.5 mi 1:02:17 7:20
11/15/2017 Run   Tempo-MP 8.0 mi 58:38 7:20
10/26/2017 Run   Tempo-MP 6.0 mi 44:03 7:20
11/9/2017 Run   Tempo-MP 7.0 mi 51:26 7:21
1/18/2018 Run   Tempo-MP 12.0 mi 1:28:09 7:21
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