| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
36:28 |
8:29 |
 |
| 7/11/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
35:48 |
8:20 |
|
| 7/23/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
38:04 |
8:52 |
|
| 9/11/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
36:32 |
8:30 |
|
| 10/9/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
37:40 |
8:46 |
|
| 10/21/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
36:50 |
8:34 |
|
| 4/11/2008 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
38:22 |
8:56 |
|
| 7/17/2008 |
Run |
04.4 Lakefront to Boat House |
Steady |
4.3 mi |
33:47 |
7:52 |
|
| 7/24/2008 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
37:26 |
8:43 |
|
| 8/30/2008 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
38:20 |
8:55 |
|
| 5/15/2009 |
Run |
04.4 Lakefront to Boat House |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 6/30/2009 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
39:00 |
9:05 |
|
| 10/7/2009 |
Run |
04.4 Lakefront to Boat House |
Easy/Strides |
4.3 mi |
34:34 |
8:03 |
|
| 11/5/2009 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
36:24 |
8:28 |
|
| 11/19/2009 |
Run |
04.4 Lakefront to Boat House |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 3/9/2010 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
35:18 |
8:13 |
|
| 5/22/2010 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
37:21 |
8:42 |
|
| 7/7/2010 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
37:30 |
8:44 |
|
| 7/26/2010 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
35:03 |
8:10 |
|
| 8/12/2010 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.2 mi |
35:30 |
8:28 |
|
| 8/21/2010 |
Run |
04.4 Lakefront to Boat House |
Easy |
4.3 mi |
35:18 |
8:13 |
|
| 5/12/2011 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
39:35 |
9:13 |
|
| 7/20/2011 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
37:37 |
8:45 |
|
| 8/16/2011 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
36:53 |
8:35 |
|
| 9/28/2011 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
37:53 |
8:49 |
|
| 10/22/2011 |
Run |
04.4 Lakefront to Boat House |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 1/2/2012 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
37:58 |
8:50 |
|
| 1/16/2012 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
37:38 |
8:46 |
|
| 5/12/2014 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
|
|
|
| 1/1/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.4 mi |
39:46 |
9:02 |
|
| 2/8/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
40:34 |
9:14 |
|
| 5/14/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
49:37 |
11:17 |
|
| 6/10/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
0.6 mi |
9:59 |
16:55 |
|
| 6/10/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
3.8 mi |
38:19 |
10:02 |
|
| 7/20/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 11/10/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 9/5/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 9/24/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 10/11/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 10/24/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 11/29/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.4 mi |
43:40 |
9:56 |
|
| 7/26/2018 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
58:30 |
13:18 |
|
| 8/15/2018 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
56:44 |
12:54 |
|