| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2008 |
Run |
04.4 Lakefront to Boat House |
Steady |
4.3 mi |
33:47 |
7:52 |
 |
| 7/15/2008 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
35:32 |
8:40 |
|
| 7/14/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:52 |
8:43 |
|
| 7/7/2008 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
34:06 |
8:32 |
|
| 7/6/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:15:11 |
8:27 |
|
| 7/2/2008 |
Run |
Lakeshore Running Path |
Easy |
13.0 mi |
1:49:23 |
8:25 |
|
| 6/29/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:58 |
8:15 |
|
| 6/27/2008 |
Run |
Lakeshore Running Path |
Tempo |
10.1 mi |
1:20:14 |
7:57 |
|
| 6/25/2008 |
Run |
Lakeshore Running Path |
Easy |
15.0 mi |
2:04:36 |
8:19 |
|
| 6/23/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
56:06 |
9:12 |
|
| 6/22/2008 |
Run |
Indy Monon Path |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
| 6/20/2008 |
Run |
Indy Monon Path |
Easy |
12.0 mi |
1:39:36 |
8:18 |
|
| 6/18/2008 |
Run |
Lakeshore Running Path |
Easy |
14.2 mi |
1:56:34 |
8:13 |
|
| 6/15/2008 |
Run |
Rye Brook Streets |
Recovery |
6.0 mi |
56:15 |
9:23 |
|
| 6/14/2008 |
Run |
Rye Brook Streets |
Hill |
10.0 mi |
1:28:58 |
8:54 |
|
| 6/13/2008 |
Run |
Rye Brook Streets |
Hill |
6.1 mi |
51:31 |
8:27 |
|
| 6/11/2008 |
Run |
14.0 Loyola 12 to Chase (2011) |
Easy |
14.0 mi |
1:56:04 |
8:18 |
|
| 6/9/2008 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 6/8/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:39:38 |
8:53 |
|
| 6/5/2008 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
53:43 |
8:58 |
|
| 6/3/2008 |
Run |
08.0 Clark-Foster-Ravenswood-Lincoln |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 6/1/2008 |
Run |
Run for the Zoo 10K |
Race |
10.0 km |
44:59 |
7:15 |
|
| 6/1/2008 |
Run |
Chicago Streets |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 5/31/2008 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
52:50 |
8:40 |
|
| 5/30/2008 |
Run |
09.6 Path (N) to Turnaround |
Easy |
10.2 mi |
1:26:26 |
8:29 |
|
| 5/29/2008 |
Run |
Chicago Streets |
Recovery |
6.3 mi |
58:56 |
9:22 |
|
| 5/28/2008 |
Run |
12.0 Clark-Farwell-Broadway |
Easy |
12.0 mi |
1:40:14 |
8:22 |
|
| 5/24/2008 |
Run |
Soldier Field 10 |
Race |
10.0 mi |
1:16:44 |
7:41 |
|
| 5/20/2008 |
Run |
Lakeshore Running Path |
Tempo |
10.7 mi |
1:25:25 |
7:59 |
|
| 5/11/2008 |
Run |
14.1 Elston-Lincoln Zig-Zag |
Long |
14.1 mi |
1:59:36 |
8:29 |
|
| 5/7/2008 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.1 mi |
56:36 |
7:59 |
|
| 5/3/2008 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:45:24 |
8:03 |
|
| 4/26/2008 |
Run |
06.4 Paulina-Berteau-Southport |
Easy |
6.2 mi |
51:31 |
8:19 |
|
| 4/23/2008 |
Run |
10.0 Lincoln-Cemetery-Grace-Clark |
Easy |
10.0 mi |
1:24:33 |
8:28 |
|
| 4/17/2008 |
Run |
06.5 Wells-River-LaSalle |
Easy |
6.5 mi |
56:14 |
8:40 |
|
| 4/15/2008 |
Run |
07.2 Lincoln-Lawrence |
Steady |
7.2 mi |
58:40 |
8:09 |
|
| 4/13/2008 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:32:21 |
9:32 |
|
| 4/9/2008 |
Run |
09.6 Path (N) to Turnaround |
Easy |
10.1 mi |
1:26:26 |
8:34 |
|
| 4/5/2008 |
Run |
06.2 Riverview Park Loop |
Easy |
6.2 mi |
54:31 |
8:48 |
|
| 4/2/2008 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy |
9.3 mi |
1:23:06 |
8:57 |
|
| 3/30/2008 |
Run |
12.2 Clark-Pratt-Ridge-Broadway |
Long |
12.2 mi |
1:50:24 |
9:03 |
|
| 3/29/2008 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Easy |
5.1 mi |
45:26 |
8:55 |
|