| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Run |
06.2 Check the Mail (Clark-River) |
Recovery |
6.2 mi |
53:48 |
8:41 |
 |
| 9/18/2008 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
55:30 |
8:58 |
|
| 9/15/2008 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
54:11 |
9:02 |
|
| 9/12/2008 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 9/9/2008 |
Run |
10.0 Lincoln-Cemetery-Grace-Clark |
Steady |
10.0 mi |
1:18:23 |
7:51 |
|
| 9/8/2008 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 9/5/2008 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Steady |
4.1 mi |
32:42 |
7:59 |
|
| 9/5/2008 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
55:34 |
8:58 |
|
| 9/2/2008 |
Run |
07.2 Lincoln-Lawrence |
Recovery |
7.2 mi |
1:03:48 |
8:52 |
|
| 8/29/2008 |
Run |
12.4 Chicago Marathon Highlights |
Easy |
12.4 mi |
1:39:39 |
8:03 |
|
| 8/28/2008 |
Run |
05.0 Oz Park-North-Mowahk-Wisconsin-Lincoln-Armitage-Southport |
Recovery |
5.0 mi |
44:12 |
8:51 |
|
| 8/25/2008 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
51:26 |
8:35 |
|
| 8/23/2008 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.2 mi |
57:50 |
8:02 |
|
| 8/21/2008 |
Run |
10.0 Lincoln-Cemetery-Grace-Clark |
Steady |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/19/2008 |
Run |
Washington D.C. Streets |
Easy |
7.5 mi |
1:03:20 |
8:27 |
|
| 8/18/2008 |
Run |
Washington D.C. Streets |
Recovery |
6.5 mi |
56:14 |
8:40 |
|
| 8/16/2008 |
Run |
Saugatuck Streets |
Recovery |
7.8 mi |
1:08:24 |
8:47 |
|
| 8/15/2008 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
36:10 |
8:50 |
|
| 8/14/2008 |
Run |
Saugatuck Streets |
Recovery |
7.4 mi |
1:06:03 |
8:56 |
|
| 8/12/2008 |
Run |
Saugatuck Streets |
Recovery |
7.5 mi |
1:05:35 |
8:45 |
|
| 8/11/2008 |
Run |
Saugatuck Streets |
Easy |
8.5 mi |
1:11:50 |
8:28 |
|
| 8/8/2008 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy |
9.3 mi |
1:14:56 |
8:04 |
|
| 8/6/2008 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:15:25 |
8:23 |
|
| 8/4/2008 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
35:25 |
8:39 |
|
| 8/4/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
55:30 |
9:06 |
|
| 8/2/2008 |
Run |
08.7 Wrightwood-Sacromento/Humboldt-North |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 7/31/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:12 |
8:48 |
|
| 7/29/2008 |
Run |
09.6 Path (N) to Turnaround |
Steady |
9.6 mi |
1:17:14 |
8:03 |
|
| 7/28/2008 |
Run |
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield |
Recovery |
4.1 mi |
37:02 |
9:02 |
|
| 7/26/2008 |
Run |
04.0 Wrightwood-Damen-Fullerton |
Recovery |
4.0 mi |
35:52 |
8:58 |
|
| 7/26/2008 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
35:52 |
8:58 |
|
| 7/23/2008 |
Run |
Lakeshore Running Path |
Easy |
15.0 mi |
2:02:32 |
8:11 |
|
| 7/22/2008 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Easy |
6.1 mi |
50:54 |
8:21 |
|
| 7/21/2008 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.3 mi |
56:42 |
9:00 |
|
| 7/19/2008 |
Run |
08.0 Clark-Foster-Ravenswood-Lincoln |
Recovery |
8.0 mi |
1:11:16 |
8:55 |
|
| 7/17/2008 |
Run |
06.2 Lincoln-Webster-Clybourn-Armitage-Wells-North-Halstead |
Recovery |
5.9 mi |
51:14 |
8:42 |
|
| 7/13/2008 |
Run |
Bayside Streets |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 7/11/2008 |
Run |
12.1 Loyola 12 |
Easy |
12.1 mi |
1:39:52 |
8:16 |
|
| 7/10/2008 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.0 mi |
1:05:11 |
9:19 |
|
| 7/9/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 7/7/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
57:14 |
9:23 |
|
| 7/5/2008 |
Run |
Des Plains River Trail |
Recovery |
6.2 mi |
56:16 |
9:05 |
|
| 7/4/2008 |
Run |
Des Plains River Trail |
Easy |
9.3 mi |
1:14:34 |
8:02 |
|
| 7/1/2008 |
Run |
10.0 Lincoln-Cemetery-Grace-Clark |
Easy |
10.0 mi |
1:19:36 |
7:58 |
|
| 6/30/2008 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
6.1 mi |
54:22 |
8:55 |
|
| 6/28/2008 |
Run |
06.2 Check the Mail (Clark-River) |
Recovery |
6.2 mi |
57:14 |
9:14 |
|
| 6/26/2008 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
57:24 |
9:16 |
|
| 6/24/2008 |
Run |
Wilmington Streets |
Easy |
14.2 mi |
2:00:30 |
8:30 |
|
| 6/23/2008 |
Run |
Philadelphia Streets |
Recovery/Strides |
4.6 mi |
40:48 |
8:53 |
|
| 6/21/2008 |
Run |
Indy Streets |
Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 6/21/2008 |
Run |
Indy Streets |
Recovery |
5.0 km |
28:42 |
9:15 |
|
| 6/19/2008 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
55:03 |
9:11 |
|
| 6/16/2008 |
Run |
Lakeshore Running Path |
Long |
16.3 mi |
2:15:06 |
8:18 |
|
| 6/12/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
56:38 |
9:18 |
|
| 6/12/2008 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 6/10/2008 |
Run |
Lakeshore Running Path |
Tempo |
10.1 mi |
1:20:15 |
7:57 |
|
| 6/9/2008 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
57:27 |
9:35 |
|
| 6/7/2008 |
Run |
06.2 Lincoln-Webster-Clybourn-Armitage-Wells-North-Halstead |
Recovery |
6.2 mi |
58:32 |
9:27 |
|
| 6/6/2008 |
Run |
Lakeshore Running Path |
Easy |
11.0 mi |
1:33:20 |
8:30 |
|
| 6/4/2008 |
Run |
Lakeshore Running Path |
Easy |
14.6 mi |
2:04:22 |
8:32 |
|
| 6/2/2008 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
58:46 |
9:29 |
|
| 6/1/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:52 |
8:58 |
|
| 5/31/2008 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
49:43 |
9:34 |
|
| 5/27/2008 |
Run |
08.7 Wrightwood-Sacromento/Humboldt-North |
Easy |
8.2 mi |
1:08:56 |
8:25 |
|
| 5/25/2008 |
Run |
Lakeshore Running Path |
Long |
15.0 mi |
2:08:16 |
8:34 |
|
| 5/19/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
59:19 |
9:44 |
|
| 5/17/2008 |
Run |
09.0 Clark-Byrn Mawr-Ravenswood-Lincoln |
Easy |
9.0 mi |
1:17:19 |
8:36 |
|
| 4/30/2008 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy |
9.2 mi |
1:19:24 |
8:38 |
|
| 4/27/2008 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:00:15 |
8:36 |
|