| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2010 |
Run |
07.2 Path (N) to Lawrence |
Easy/MP |
7.2 mi |
55:52 |
7:46 |
 |
| 9/25/2010 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
52:43 |
8:39 |
|
| 9/24/2010 |
Run |
Chicago Streets |
Recovery |
6.5 mi |
53:54 |
8:18 |
|
| 9/22/2010 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
33:08 |
8:17 |
|
| 9/22/2010 |
Run |
Philadelphia Streets |
Easy |
7.4 mi |
58:22 |
7:54 |
|
| 9/18/2010 |
Run |
Lakeshore Running Path |
Long |
19.3 mi |
2:43:18 |
8:28 |
|
| 9/16/2010 |
Run |
06.2 Racine-Roscoe-Wellington via Lincoln-Hoyne-Ashland |
Recovery |
6.2 mi |
53:06 |
8:34 |
|
| 9/14/2010 |
Run |
09.6 Path (N) to Turnaround |
Easy |
9.6 mi |
1:16:42 |
8:00 |
|
| 9/12/2010 |
Run |
13.3 Path (S) to Waldron |
Easy |
13.4 mi |
1:46:28 |
7:57 |
|
| 9/10/2010 |
Run |
08.0 Clark-Foster-Ravenswood-Lincoln |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 9/8/2010 |
Run |
05.0 Lincoln-Irving Park |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 8/24/2010 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
48:20 |
7:56 |
|
| 8/23/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
50:45 |
8:28 |
|
| 8/21/2010 |
Run |
04.4 Lakefront to Boat House |
Easy |
4.3 mi |
35:18 |
8:13 |
|
| 8/20/2010 |
Run |
Chicago Streets |
Easy |
12.3 mi |
1:38:14 |
8:00 |
|
| 8/18/2010 |
Run |
14.4 N. Shore Channel Trail to Pratt |
Easy |
15.0 mi |
1:56:42 |
7:47 |
|
| 8/17/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
52:22 |
8:44 |
|
| 8/16/2010 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
45:48 |
8:59 |
|
| 8/14/2010 |
Run |
07.1 Lincoln/Ashland-Ainslie-Clark |
Easy |
7.1 mi |
56:38 |
7:59 |
|
| 8/12/2010 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.2 mi |
35:30 |
8:28 |
|
| 8/10/2010 |
Run |
Chicago Streets |
Easy |
9.2 mi |
1:12:01 |
7:50 |
|
| 8/9/2010 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
42:16 |
8:28 |
|
| 8/6/2010 |
Run |
Saugatuck Streets |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 8/5/2010 |
Run |
Saugatuck Streets |
Recovery |
4.6 mi |
38:54 |
8:28 |
|
| 8/4/2010 |
Run |
Saugatuck Streets |
Recovery |
1.6 mi |
24:00 |
15:00 |
|
| 8/4/2010 |
Run |
Saugatuck Streets |
Easy |
14.2 mi |
2:00:02 |
8:28 |
|
| 8/3/2010 |
Run |
Saugatuck Streets |
Easy |
8.5 mi |
1:06:48 |
7:52 |
|
| 8/2/2010 |
Run |
Saugatuck Streets |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 8/1/2010 |
Run |
Saugatuck Streets |
Long |
20.0 mi |
2:45:39 |
8:17 |
|
| 7/30/2010 |
Run |
08.2 Path (N) to Foster |
Easy |
8.2 mi |
1:03:53 |
7:48 |
|
| 7/29/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 7/28/2010 |
Run |
08.4 Path (S) to Olive Park |
Easy |
8.3 mi |
1:07:43 |
8:10 |
|
| 7/26/2010 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
35:03 |
8:10 |
|
| 7/26/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
52:02 |
8:41 |
|
| 7/22/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
43:44 |
8:45 |
|
| 7/19/2010 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Easy |
4.1 mi |
33:31 |
8:11 |
|
| 7/15/2010 |
Run |
06.2 Diversey-Armitage Back-and-Forth |
Recovery |
6.2 mi |
53:02 |
8:34 |
|
| 7/12/2010 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 7/11/2010 |
Run |
20.2 Path (N) to Turnaround & Path (S) to Aquarium |
Long |
20.3 mi |
2:44:42 |
8:07 |
|
| 7/9/2010 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 7/8/2010 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
1:58:52 |
8:06 |
|
| 7/5/2010 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
33:56 |
8:29 |
|
| 7/4/2010 |
Run |
20.1 Path (South) to 43rd St. Playground (2010) |
Long |
20.1 mi |
2:43:58 |
8:10 |
|
| 6/30/2010 |
Run |
Chicago Streets |
Easy |
14.1 mi |
1:52:11 |
7:58 |
|
| 6/28/2010 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 6/27/2010 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:30:06 |
8:21 |
|
| 6/23/2010 |
Run |
Lakeshore Running Path |
Easy |
13.3 mi |
1:46:46 |
8:02 |
|
| 6/20/2010 |
Run |
Indy Monon Path |
Easy |
15.2 mi |
2:05:24 |
8:15 |
|