| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2010 |
Run |
Lakeshore Running Path |
Interval |
8.7 mi |
1:07:43 |
7:48 |
 |
| 8/8/2010 |
Run |
Lakeshore Running Path |
Long/MP |
16.0 mi |
2:03:14 |
7:43 |
|
| 7/31/2010 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
33:03 |
8:16 |
|
| 7/29/2010 |
Run |
Terrapin 5K |
Race |
5.0 km |
20:56 |
6:45 |
|
| 7/29/2010 |
Run |
Chicago Streets |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 7/7/2010 |
Run |
Chicago Streets |
Recovery |
1.0 mi |
8:40 |
8:40 |
|
| 7/7/2010 |
Run |
Bastille Day 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
| 7/7/2010 |
Run |
Chicago Streets |
Recovery/Strides |
1.4 mi |
12:00 |
8:35 |
|
| 6/6/2010 |
Run |
Run for the Zoo 10K |
Race |
10.0 km |
44:01 |
7:06 |
|
| 6/6/2010 |
Run |
Chicago Streets |
Recovery |
2.5 mi |
21:40 |
8:40 |
|
| 5/29/2010 |
Run |
Soldier Field 10 |
Race |
10.0 mi |
1:13:28 |
7:21 |
|
| 5/29/2010 |
Run |
Lakeshore Running Path |
Recovery/Strides |
0.5 mi |
4:15 |
8:30 |
|
| 5/28/2010 |
Run |
Chicago Streets |
Recovery |
5.1 mi |
43:39 |
8:34 |
|
| 5/24/2010 |
Run |
08.4 Path (S) to Olive Park |
Easy |
8.4 mi |
1:05:58 |
7:52 |
|
| 5/23/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
3.0 mi |
25:42 |
8:34 |
|
| 5/23/2010 |
Run |
Alternate Route 8K |
Race |
8.0 km |
34:42 |
6:59 |
|
| 5/23/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
3.0 mi |
26:21 |
8:47 |
|
| 5/8/2010 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:35:51 |
7:19 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:27:07 |
7:54 |
|
| 4/15/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.2 mi |
53:32 |
8:39 |
|
| 4/12/2010 |
Run |
Chicago Streets |
Long/MP |
15.3 mi |
1:54:33 |
7:30 |
|