| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/27/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:29:30 |
9:26 |
 |
| 11/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 3/20/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:24 |
9:24 |
|
| 7/4/2018 |
Run |
Random Route |
Speedwork |
7.4 mi |
1:09:33 |
9:24 |
|
| 8/4/2013 |
Run |
NCR Trail |
Long |
17.0 mi |
2:39:45 |
9:24 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 4/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 8/16/2016 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:29:04 |
9:23 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/1/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:29:03 |
9:23 |
|
| 7/31/2018 |
Run |
Track |
Speedwork |
7.5 mi |
1:10:16 |
9:23 |
|
| 8/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 5/7/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 10/5/2015 |
Run |
Random |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 7/7/2013 |
Run |
NCR Trail |
Easy |
13.0 mi |
2:01:30 |
9:21 |
|
| 7/14/2015 |
Run |
NCR Trail |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 9/26/2018 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:24:00 |
9:20 |
|
| 9/19/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 1/15/2019 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:00:30 |
9:19 |
|
| 1/5/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 3/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 7/5/2017 |
Run |
Random Route |
Speedwork |
7.5 mi |
1:09:43 |
9:18 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 8/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 3/11/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:17 |
9:17 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 3/24/2015 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
1:06:04 |
9:16 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/11/2015 |
Run |
Random |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/2/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/19/2015 |
Run |
Random |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/19/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/11/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/31/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:36 |
9:15 |
|
| 1/27/2016 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:13:55 |
9:15 |
|
| 5/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/7/2014 |
Run |
Random |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 1/22/2019 |
Run |
Treadmill |
Speedwork |
6.3 mi |
57:30 |
9:12 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 3/18/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:11 |
9:11 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 10/6/2015 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/8/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/20/2015 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/21/2013 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/25/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 3/27/2014 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:09 |
9:09 |
|
| 7/13/2015 |
Run |
NCR Trail |
Long |
6.0 mi |
54:52 |
9:09 |
|
| 1/9/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/28/2013 |
Run |
NCR Trail |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 3/5/2019 |
Run |
Treadmill |
Strength |
9.5 mi |
1:26:35 |
9:07 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:08 |
9:07 |
|
| 8/7/2018 |
Run |
Track |
Speedwork |
7.1 mi |
1:04:37 |
9:07 |
|
| 8/6/2016 |
Run |
Random |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 9/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
|