| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
5.0 mi |
37:50 |
7:34 |
 |
| 8/26/2018 |
Run |
NCR Trail |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 4/16/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/29/2018 |
Run |
Random Route |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 11/19/2018 |
Run |
Random |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:35 |
7:36 |
|
| 2/25/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:36 |
|
| 6/28/2018 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:20 |
7:36 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 9/19/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 9/20/2013 |
Run |
Random |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/19/2018 |
Run |
Track |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 9/23/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 6/29/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 8/11/2012 |
Run |
NCR Trail |
Pace run |
9.0 mi |
1:08:35 |
7:38 |
|
| 3/16/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 7/8/2018 |
Run |
NCR Trail |
Long |
12.0 mi |
1:31:28 |
7:38 |
|
| 4/21/2012 |
Run |
NCR Trail |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
| 12/2/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 6/26/2018 |
Run |
Track |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 12/23/2018 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 4/4/2019 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:43 |
7:39 |
|
| 11/18/2018 |
Run |
NCR Trail |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 9/16/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:17:36 |
7:39 |
|
| 3/14/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
26:00 |
7:39 |
|
| 9/7/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:22 |
7:39 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:46 |
7:39 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:46 |
7:39 |
|
| 9/14/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:25 |
7:40 |
|
| 5/6/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 8/28/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:59 |
7:40 |
|
| 9/4/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:24:19 |
7:40 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/1/2016 |
Run |
Random |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/28/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/3/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:50 |
7:41 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:41 |
|
| 1/11/2019 |
Run |
Random |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 8/13/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/18/2018 |
Run |
Random |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 2/23/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 10/18/2014 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:21:44 |
7:42 |
|
| 7/20/2017 |
Run |
Track |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 10/21/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/26/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:01:40 |
7:43 |
|
| 7/30/2017 |
Run |
NCR Trail |
Long |
14.0 mi |
1:47:56 |
7:43 |
|
| 1/2/2019 |
Run |
Random |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
5.7 mi |
43:45 |
7:43 |
|
| 7/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 2/16/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 4/12/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 7/13/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
| 4/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 6/8/2013 |
Run |
NCR Trail |
Pace |
5.0 mi |
38:40 |
7:44 |
|
| 7/12/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
| 8/24/2018 |
Run |
Track |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
4.6 mi |
35:30 |
7:45 |
|
| 11/20/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 2/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 4/16/2014 |
Run |
NCR Trail |
Interval |
7.5 mi |
58:05 |
7:45 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 3/11/2012 |
Run |
NCR Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/24/2012 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:23:03 |
7:45 |
|
| 12/15/2012 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/25/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/29/2013 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/28/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
31:00 |
7:45 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/6/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/21/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/23/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:30 |
7:45 |
|
|