Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/29/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:45 |
8:23 |
|
4/27/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:19 |
8:19 |
|
4/23/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:49 |
8:09 |
|
4/22/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:19 |
8:04 |
|
4/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
4/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
4/19/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
4/17/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:55 |
8:11 |
|
4/15/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
31:34 |
7:54 |
|
4/13/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
4/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
4/10/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:40 |
7:50 |
|
4/9/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:16 |
8:16 |
|
4/5/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
4/4/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
4/3/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:08 |
8:02 |
|
4/2/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:34 |
7:55 |
|
4/1/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:05 |
8:03 |
|
3/28/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:46 |
7:53 |
|
3/27/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:10 |
8:03 |
|
3/26/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
3/23/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:40 |
8:10 |
|
3/21/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:54 |
7:57 |
|
3/20/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:35 |
7:55 |
|
2/27/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:32 |
8:16 |
|
2/20/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:42 |
8:09 |
|
2/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
38:43 |
7:45 |
|
2/8/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
2/7/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:30 |
8:38 |
|
2/5/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:47 |
8:18 |
|
2/4/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:37 |
8:17 |
|
1/29/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
1/28/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
1/26/2017 |
Run |
Random Route |
Easy |
2.5 mi |
20:28 |
8:12 |
|
1/25/2017 |
Run |
Random Route |
Easy |
5.0 mi |
42:08 |
8:26 |
|
1/22/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:43 |
8:18 |
|
1/21/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:13 |
8:33 |
|
1/1/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:07 |
8:26 |
|
11/5/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
11/4/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
10/31/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
10/29/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:48 |
8:10 |
|
10/24/2016 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
10/23/2016 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:39 |
8:33 |
|
10/22/2016 |
Run |
Random |
Easy |
3.0 mi |
31:20 |
10:27 |
|
10/21/2016 |
Run |
Random |
Easy |
1.0 mi |
8:17 |
8:17 |
|
10/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:39 |
8:39 |
|
10/18/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:36 |
8:20 |
|
10/17/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:03 |
8:37 |
|
10/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
10/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
10/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
10/11/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
10/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
10/9/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:25 |
8:13 |
|
10/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
10/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
10/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
10/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
10/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:56 |
8:56 |
|
10/2/2016 |
Run |
Random |
Easy |
1.0 mi |
9:02 |
9:02 |
|
9/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:47 |
8:47 |
|
9/25/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
9/24/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
9/20/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:53 |
8:27 |
|
9/19/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:20 |
9:20 |
|
9/15/2016 |
Run |
NCR Trail |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
8/31/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
8/25/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
8/24/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
8/15/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
8/13/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
8/12/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
8/11/2016 |
Run |
NCR Trail |
Tempo |
4.0 mi |
33:45 |
8:27 |
|
8/8/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
8/2/2016 |
Run |
NCR Trail |
Tempo |
7.5 mi |
1:15:40 |
10:06 |
|
8/1/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:40 |
8:20 |
|
7/30/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
7/28/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:09 |
8:32 |
|
7/26/2016 |
Run |
NCR Trail |
Easy |
7.1 mi |
1:09:29 |
9:45 |
|
7/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:51 |
8:51 |
|
7/18/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:20 |
8:34 |
|
7/16/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
7/13/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:10 |
8:38 |
|
7/9/2016 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:30 |
8:30 |
|
7/8/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:25 |
8:35 |
|
7/6/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:46 |
8:46 |
|
6/27/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:33 |
8:36 |
|
6/21/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:23:30 |
10:27 |
|
6/20/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:40 |
8:47 |
|
6/19/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
6/17/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:07 |
8:22 |
|
6/16/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:52 |
8:39 |
|
6/6/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
50:46 |
8:28 |
|
6/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/1/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
5/31/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:31 |
8:19 |
|
5/26/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:22 |
8:21 |
|
4/10/2016 |
Run |
NCR Trail |
Easy |
3.5 mi |
28:30 |
8:09 |
|
4/3/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
|