| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
 |
| 10/24/2016 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 4/4/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 4/13/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 6/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/26/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 11/5/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 4/5/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 4/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/31/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/11/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/9/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 10/21/2016 |
Run |
Random |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/27/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 3/25/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/30/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/12/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/31/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 8/13/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 10/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 10/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 11/4/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/2/2016 |
Run |
Random |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 9/19/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/10/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 3/28/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 3/21/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 4/1/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 2/8/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 10/9/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 2/27/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 4/29/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 9/20/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 8/25/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/26/2017 |
Run |
Random Route |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 10/23/2016 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 4/10/2016 |
Run |
NCR Trail |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 10/22/2016 |
Run |
Random |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/15/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/3/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 3/27/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 3/23/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/21/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/17/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 5/26/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/24/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/11/2016 |
Run |
NCR Trail |
Tempo |
4.0 mi |
33:45 |
8:27 |
|
| 2/7/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 4/2/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 3/20/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 4/22/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 2/20/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 10/29/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 4/17/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 3/16/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 5/31/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 10/18/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 1/1/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 1/25/2017 |
Run |
Random Route |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 1/29/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/17/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 7/13/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 7/6/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 4/23/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 8/8/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 2/4/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/22/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 2/5/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 9/25/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/17/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 1/28/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 6/6/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 8/24/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/28/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 1/21/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 7/18/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 7/8/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 6/27/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 6/16/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 6/20/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 9/15/2016 |
Run |
NCR Trail |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
| 7/9/2016 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 4/2/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 8/1/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:40 |
8:20 |
|
| 8/15/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 6/19/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
|