| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2022 |
Run |
NCR Trail Hills |
Default |
5.9 mi |
48:07 |
8:10 |
 |
| 2/24/2022 |
Run |
NCR Trail |
Default |
6.0 mi |
50:29 |
8:24 |
|
| 2/22/2022 |
Run |
NCR Trail Hills |
Default |
5.9 mi |
50:27 |
8:31 |
|
| 2/21/2022 |
Run |
NCR Trail |
Default |
2.0 mi |
16:48 |
8:22 |
|
| 2/17/2022 |
Run |
NCR Trail |
Default |
7.4 mi |
56:54 |
7:43 |
|
| 2/15/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
50:29 |
8:25 |
|
| 2/14/2022 |
Run |
Neighborhood |
Default |
2.0 mi |
17:26 |
8:41 |
|
| 2/10/2022 |
Run |
NCR Trail |
Default |
6.0 mi |
52:20 |
8:41 |
|
| 2/8/2022 |
Run |
NCR Trail |
Default |
6.0 mi |
48:58 |
8:08 |
|
| 2/7/2022 |
Run |
NCR Trail |
Default |
2.0 mi |
16:49 |
8:20 |
|
| 2/6/2022 |
Run |
NCR Trail |
Default |
6.7 mi |
53:47 |
8:00 |
|
| 2/3/2022 |
Run |
NCR Trail |
Default |
6.0 mi |
51:22 |
8:33 |
|
| 2/2/2022 |
Run |
NCR Trail |
Default |
8.0 mi |
1:04:37 |
8:05 |
|
| 2/1/2022 |
Run |
NCR Trail |
Default |
6.0 mi |
48:39 |
8:06 |
|
| 1/31/2022 |
Run |
NCR Trail |
Default |
2.0 mi |
17:11 |
8:28 |
|
| 1/30/2022 |
Run |
NCR Trail |
Default |
6.0 mi |
49:03 |
8:08 |
|
| 1/29/2022 |
Run |
NCR Trail |
Default |
11.0 mi |
1:30:14 |
8:15 |
|
| 1/27/2022 |
Run |
NCR Trail |
Default |
6.0 mi |
52:23 |
8:42 |
|
| 1/25/2022 |
Run |
NCR Trail |
Default |
5.9 mi |
51:44 |
8:43 |
|
| 1/24/2022 |
Run |
NCR Trail |
Default |
2.0 mi |
17:27 |
8:36 |
|
| 1/23/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
52:11 |
8:40 |
|
| 1/20/2022 |
Run |
NCR Trail |
Default |
6.0 mi |
52:44 |
8:47 |
|
| 1/19/2022 |
Run |
NCR Trail Hills |
Default |
6.9 mi |
1:07:28 |
9:50 |
|
| 1/18/2022 |
Run |
NCR Trail Hills |
Default |
6.3 mi |
56:02 |
8:58 |
|
| 1/17/2022 |
Run |
NCR Trail |
Default |
2.0 mi |
17:40 |
8:40 |
|
| 1/16/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
54:25 |
9:05 |
|
| 1/15/2022 |
Run |
NCR Trail |
Default |
9.1 mi |
1:15:43 |
8:21 |
|
| 1/14/2022 |
Run |
NCR Trail |
Default |
5.0 mi |
41:46 |
8:19 |
|
| 1/13/2022 |
Run |
NCR Trail |
Default |
6.0 mi |
49:54 |
8:19 |
|
| 1/12/2022 |
Run |
NCR Trail |
Default |
7.6 mi |
1:10:12 |
9:18 |
|
| 1/11/2022 |
Run |
NCR Trail |
Default |
6.0 mi |
51:26 |
8:35 |
|
| 1/10/2022 |
Run |
Neighborhood |
Default |
1.1 mi |
9:38 |
8:32 |
|
| 12/17/2021 |
Run |
Neighborhood |
Default |
3.4 mi |
29:54 |
8:53 |
|
| 12/13/2021 |
Run |
NCR Trail |
Default |
3.3 mi |
29:43 |
8:59 |
|
| 12/9/2021 |
Run |
NCR Trail |
Default |
6.5 mi |
57:25 |
8:54 |
|
| 12/7/2021 |
Run |
NCR Trail |
Default |
7.1 mi |
1:00:38 |
8:36 |
|
| 12/6/2021 |
Run |
NCR Trail |
Default |
3.4 mi |
30:03 |
8:55 |
|
| 12/2/2021 |
Run |
NCR Trail |
Default |
7.0 mi |
1:00:05 |
8:35 |
|
| 11/30/2021 |
Run |
NCR Trail |
Default |
6.9 mi |
1:00:24 |
8:47 |
|
| 11/29/2021 |
Run |
NCR Trail |
Default |
3.6 mi |
30:15 |
8:21 |
|
| 11/26/2021 |
Run |
Random |
Default |
1.1 mi |
8:54 |
8:24 |
|
| 11/25/2021 |
Run |
NCR Trail |
Default |
2.1 mi |
18:14 |
8:52 |
|
| 11/24/2021 |
Run |
NCR Trail |
Default |
1.1 mi |
9:09 |
8:20 |
|
| 11/23/2021 |
Run |
NCR Trail |
Default |
1.0 mi |
8:22 |
8:17 |
|
| 11/22/2021 |
Run |
NCR Trail |
Default |
1.1 mi |
8:41 |
8:16 |
|
| 11/21/2021 |
Run |
NCR Trail |
Default |
2.1 mi |
17:33 |
8:32 |
|
| 11/20/2021 |
Run |
NCR Trail |
Default |
2.0 mi |
16:35 |
8:08 |
|
| 11/19/2021 |
Run |
NCR Trail |
Default |
1.0 mi |
8:38 |
8:33 |
|
| 11/18/2021 |
Run |
NCR Trail |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2021 |
Run |
NCR Trail |
Default |
1.1 mi |
7:53 |
7:22 |
|
| 11/16/2021 |
Run |
Neighborhood |
Default |
1.0 mi |
8:18 |
8:04 |
|
| 11/11/2021 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:51 |
8:24 |
|
| 11/10/2021 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:46 |
8:32 |
|
| 11/8/2021 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:23 |
7:45 |
|
| 11/7/2021 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 11/4/2021 |
Run |
Neighborhood |
Trail |
1.1 mi |
8:57 |
8:13 |
|
| 11/3/2021 |
Run |
Neighborhood |
Trail |
1.0 mi |
8:27 |
8:18 |
|
| 11/2/2021 |
Run |
NCR Trail |
Strength |
3.0 mi |
25:17 |
8:24 |
|
| 11/1/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:20 |
8:11 |
|
| 10/31/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:21 |
9:00 |
|
| 10/27/2021 |
Run |
NCR Trail |
Trail |
3.0 mi |
24:21 |
8:07 |
|
| 10/26/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 10/25/2021 |
Run |
Neighborhood |
Easy |
1.1 mi |
9:13 |
8:23 |
|
| 10/22/2021 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:11 |
9:06 |
|
| 10/18/2021 |
Run |
NCR Trail Hills |
Easy |
5.1 mi |
41:22 |
8:10 |
|
| 10/17/2021 |
Run |
Neighborhood |
Trail |
1.2 mi |
11:57 |
10:03 |
|
| 10/16/2021 |
Run |
NCR Trail |
Default |
2.0 mi |
16:24 |
8:10 |
|
| 10/15/2021 |
Run |
Neighborhood |
Default |
1.0 mi |
8:42 |
8:37 |
|
| 10/1/2021 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:51 |
8:28 |
|
| 9/27/2021 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:47 |
8:36 |
|
| 9/22/2021 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:25 |
8:27 |
|
| 9/20/2021 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 9/16/2021 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 9/1/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 6/29/2021 |
Run |
Cedarburg Bike Path |
Speedwork |
7.5 mi |
1:07:59 |
9:06 |
|
| 6/24/2021 |
Run |
Track |
Easy |
2.0 mi |
16:26 |
8:09 |
|
| 6/23/2021 |
Run |
Cedarburg Bike Path |
Speedwork |
7.6 mi |
1:08:44 |
9:07 |
|
| 6/22/2021 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
40:56 |
8:10 |
|
| 6/15/2021 |
Run |
Track |
Speedwork |
4.5 mi |
38:51 |
8:34 |
|
| 6/9/2021 |
Run |
Cedarburg Bike Path |
Speedwork |
4.2 mi |
33:11 |
7:50 |
|
| 6/4/2021 |
Run |
Cedarburg Bike Path |
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 6/1/2021 |
Run |
Cedarburg Bike Path |
Steady |
7.0 mi |
56:28 |
8:03 |
|
| 5/20/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 5/19/2021 |
Run |
Cedarburg Bike Path |
Hill |
1.0 mi |
8:57 |
8:57 |
|
| 5/18/2021 |
Run |
Cedarburg Bike Path |
Easy |
3.0 mi |
24:53 |
8:16 |
|
| 5/17/2021 |
Run |
Cedarburg Bike Path |
Easy |
6.0 mi |
49:29 |
8:13 |
|
| 5/6/2021 |
Run |
Cedarburg Bike Path |
Pace |
6.3 mi |
50:47 |
8:05 |
|
| 4/29/2021 |
Run |
Random Route |
Pace |
1.0 mi |
9:37 |
9:16 |
|
| 4/22/2021 |
Run |
Cedarburg Bike Path |
Steady |
11.0 mi |
1:25:37 |
7:48 |
|
| 4/20/2021 |
Run |
Cedarburg Bike Path |
Pace |
8.9 mi |
1:10:31 |
7:58 |
|
| 4/15/2021 |
Run |
Cedarburg Bike Path |
Pace |
8.2 mi |
1:05:15 |
7:57 |
|
| 4/13/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 3/30/2021 |
Run |
Track |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 3/16/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 3/11/2021 |
Run |
Treadmill |
Hill |
8.1 mi |
1:36:01 |
11:48 |
|
| 3/5/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:30 |
|
| 2/28/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
7:59 |
|
| 2/27/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 2/26/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 2/23/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
45:16 |
9:04 |
|
|