| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
Beaver hill |
Default |
8.6 mi |
1:14:40 |
8:41 |
 |
| 2/17/2014 |
Run |
sanford hs |
Easy |
4.2 mi |
39:12 |
9:20 |
|
| 2/16/2014 |
Run |
Beaver hill |
Long |
14.4 mi |
2:03:00 |
8:33 |
|
| 2/15/2014 |
Run |
Beaver hill |
Default |
7.6 mi |
1:04:22 |
8:29 |
|
| 2/8/2014 |
Run |
Beaver hill |
Default |
8.1 mi |
1:08:54 |
8:31 |
|
| 2/1/2014 |
Run |
sanford hs |
Default |
3.0 mi |
25:55 |
8:39 |
|
| 1/28/2014 |
Run |
Beaver hill |
Default |
6.7 mi |
52:03 |
7:47 |
|
| 1/26/2014 |
Run |
Michelle's run |
Default |
12.6 mi |
1:48:49 |
8:39 |
|
| 12/8/2013 |
Run |
looping |
Default |
6.1 mi |
53:32 |
8:47 |
|
| 12/7/2013 |
Run |
rail trail |
Default |
9.0 mi |
1:19:29 |
8:50 |
|
| 12/6/2013 |
Run |
looping |
Default |
12.0 mi |
1:47:23 |
8:57 |
|
| 12/2/2013 |
Run |
rail trail |
Default |
4.2 mi |
37:20 |
8:54 |
|
| 12/1/2013 |
Run |
rail trail |
Default |
10.1 mi |
1:31:55 |
9:07 |
|
| 11/17/2013 |
Run |
carpenter bridge |
Default |
6.3 mi |
55:52 |
8:53 |
|
| 11/11/2013 |
Run |
littlefield |
Default |
10.0 mi |
1:33:14 |
9:20 |
|
| 11/10/2013 |
Run |
looping |
Default |
10.0 mi |
1:36:23 |
9:39 |
|
| 11/9/2013 |
Run |
Dump run |
Default |
10.0 mi |
1:32:10 |
9:13 |
|
| 10/27/2013 |
Run |
ghost train |
Long |
10.0 mi |
4:00:00 |
24:00 |
|
| 10/26/2013 |
Run |
ghost train |
Long |
15.0 mi |
4:20:00 |
17:20 |
|
| 10/20/2013 |
Run |
rail trail |
Default |
6.0 mi |
56:22 |
9:24 |
|
| 10/19/2013 |
Run |
Chicago marathon |
Default |
4.1 mi |
34:48 |
8:30 |
|
| 10/9/2013 |
Run |
main st |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 9/25/2013 |
Run |
YMCA |
Default |
5.0 mi |
43:26 |
8:42 |
|
| 9/22/2013 |
Run |
eastern trail |
Long |
20.0 mi |
3:20:17 |
10:01 |
|
| 9/21/2013 |
Run |
rail trail |
Default |
10.0 mi |
1:19:50 |
7:59 |
|
| 9/19/2013 |
Run |
YMCA |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 9/12/2013 |
Run |
river st2.0 |
Default |
5.0 mi |
40:27 |
8:06 |
|
| 9/11/2013 |
Run |
river st2.0 |
Default |
5.0 mi |
43:03 |
8:37 |
|
| 9/8/2013 |
Run |
|
Long |
20.0 mi |
3:23:24 |
10:11 |
|
| 9/7/2013 |
Run |
109 |
Default |
8.0 mi |
1:02:54 |
7:52 |
|
| 9/2/2013 |
Run |
grammer st loop |
Default |
10.1 mi |
1:37:14 |
9:38 |
|
| 9/1/2013 |
Run |
grammer st loop |
Long |
9.5 mi |
1:32:45 |
9:46 |
|
| 8/31/2013 |
Run |
grammer st loop |
Default |
7.8 mi |
1:04:55 |
8:20 |
|
| 8/27/2013 |
Run |
river st loop |
Default |
5.0 mi |
40:37 |
8:08 |
|
| 8/14/2013 |
Run |
river st |
Default |
3.9 mi |
34:09 |
8:46 |
|
| 8/13/2013 |
Run |
Alfred gas |
Default |
10.3 mi |
1:39:55 |
9:43 |
|
| 8/10/2013 |
Run |
rail trail |
Easy |
7.9 mi |
1:05:29 |
8:18 |
|
| 8/9/2013 |
Run |
river st2.0 |
Easy |
4.3 mi |
36:38 |
8:32 |
|
| 8/7/2013 |
Run |
river st2.0 |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/24/2013 |
Run |
main st |
Easy |
4.2 mi |
36:26 |
8:41 |
|
| 7/20/2013 |
Run |
river st |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 7/17/2013 |
Run |
river st |
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 7/16/2013 |
Run |
rail trail |
Easy |
5.1 mi |
42:05 |
8:16 |
|
| 7/14/2013 |
Run |
rail/deering |
Easy |
6.1 mi |
51:54 |
8:31 |
|
| 6/21/2013 |
Run |
river st |
Easy |
3.3 mi |
27:22 |
8:18 |
|
| 6/20/2013 |
Run |
rail/deering |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 6/16/2013 |
Run |
rail trail |
Long |
8.0 mi |
1:11:32 |
8:57 |
|
| 6/15/2013 |
Run |
rail trail |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 6/9/2013 |
Run |
rail/deering/littlefield |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 4/28/2013 |
Run |
dump run X2 |
Long |
13.5 mi |
2:01:56 |
9:02 |
|
| 4/9/2013 |
Run |
oak/deering |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 4/7/2013 |
Run |
reverse dicks gebung |
Long |
20.0 mi |
3:16:55 |
9:51 |
|
| 4/6/2013 |
Run |
109 |
Default |
10.0 mi |
1:21:44 |
8:11 |
|
|