| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
river st loop |
Easy |
5.0 mi |
41:35 |
8:19 |
 |
| 9/21/2014 |
Run |
Around gebung |
Long |
20.0 mi |
2:46:00 |
8:18 |
|
| 9/6/2014 |
Run |
Fake race |
Race |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/3/2014 |
Run |
109 |
Default |
9.0 mi |
1:09:45 |
7:45 |
|
| 8/31/2014 |
Run |
Acton Elementary |
Long |
17.0 mi |
2:12:29 |
7:48 |
|
| 8/30/2014 |
Run |
Dump run |
Default |
8.0 mi |
1:02:50 |
7:52 |
|
| 8/22/2014 |
Run |
sanford hs |
Easy |
3.7 mi |
31:05 |
8:25 |
|
| 8/14/2014 |
Run |
109 |
Tempo |
8.1 mi |
58:12 |
7:12 |
|
| 8/8/2014 |
Run |
Around |
Tempo |
12.2 mi |
1:32:00 |
7:33 |
|
| 7/30/2014 |
Run |
river st loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/27/2014 |
Run |
Around |
Long |
20.5 mi |
2:47:58 |
8:12 |
|
| 7/16/2014 |
Run |
109 |
Tempo |
5.7 mi |
40:31 |
7:07 |
|
| 7/12/2014 |
Run |
Bobs race |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/12/2014 |
Run |
Bobs race |
Race |
5.0 km |
19:56 |
6:25 |
|
| 7/9/2014 |
Run |
109 |
Tempo |
4.5 mi |
31:32 |
7:01 |
|
| 6/29/2014 |
Run |
109 |
Long |
12.1 mi |
1:39:50 |
8:16 |
|
| 6/25/2014 |
Run |
river st loop |
Tempo |
5.7 mi |
41:35 |
7:18 |
|
| 6/24/2014 |
Run |
river st loop |
Default |
4.6 mi |
35:07 |
7:39 |
|
| 6/22/2014 |
Run |
S/S 10 mile |
Long |
12.6 mi |
1:41:32 |
8:06 |
|
| 6/20/2014 |
Run |
river st loop |
Tempo |
5.5 mi |
39:02 |
7:06 |
|
| 6/18/2014 |
Run |
Around |
Tempo |
5.5 mi |
39:44 |
7:14 |
|
| 6/15/2014 |
Run |
|
Default |
1.0 mi |
8:30 |
8:30 |
|
| 6/15/2014 |
Run |
Dover margaritas |
Race |
5.0 km |
19:52 |
6:24 |
|
| 6/15/2014 |
Run |
Around |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 6/14/2014 |
Run |
#1 pond Littlefield |
Default |
9.0 mi |
1:11:51 |
7:59 |
|
| 6/13/2014 |
Run |
river st loop |
Default |
5.8 mi |
47:23 |
8:11 |
|
| 6/11/2014 |
Run |
littlefield |
Default |
7.5 mi |
1:03:30 |
8:28 |
|
| 6/10/2014 |
Run |
river st loop |
Default |
4.0 mi |
33:11 |
8:18 |
|
| 6/8/2014 |
Run |
DNF |
Default |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/7/2014 |
Run |
S/S 10 mile |
Default |
10.0 mi |
1:24:31 |
8:28 |
|
| 6/1/2014 |
Run |
S/S 10 mile |
Default |
11.0 mi |
1:30:52 |
8:16 |
|
| 5/31/2014 |
Run |
109 |
Default |
10.0 mi |
1:21:22 |
8:09 |
|
| 5/11/2014 |
Run |
Maine coast marathon |
Race |
26.2 mi |
3:21:17 |
7:41 |
|
| 4/30/2014 |
Run |
option #2 |
Tempo |
10.0 mi |
1:14:52 |
7:30 |
|
| 4/23/2014 |
Run |
looping |
Default |
10.0 mi |
1:19:21 |
7:57 |
|
| 4/19/2014 |
Run |
Dump run |
Default |
9.0 mi |
1:10:47 |
7:52 |
|
| 4/2/2014 |
Run |
hooper |
Hill |
12.9 mi |
1:49:57 |
8:32 |
|
| 3/30/2014 |
Run |
Eastern States 20 |
Race |
20.0 mi |
2:26:40 |
7:20 |
|
| 3/29/2014 |
Run |
109 |
Default |
2.0 mi |
16:26 |
8:13 |
|
| 3/8/2014 |
Run |
109 |
Tempo |
10.0 mi |
1:15:53 |
7:36 |
|
| 3/7/2014 |
Run |
YMCA |
Default |
5.0 mi |
42:16 |
8:28 |
|
| 3/1/2014 |
Run |
109 |
Default |
7.1 mi |
57:44 |
8:08 |
|
| 2/21/2014 |
Run |
YMCA |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
|