| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/3/2012 |
Run |
main st |
Easy |
3.8 mi |
32:18 |
8:29 |
 |
| 6/17/2013 |
Run |
R5k |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 11/6/2021 |
Run |
|
Default |
4.2 mi |
32:20 |
7:42 |
|
| 3/20/2012 |
Run |
main st |
Easy |
3.8 mi |
32:25 |
8:31 |
|
| 6/27/2016 |
Run |
Bobs race |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 8/7/2013 |
Run |
river st2.0 |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/26/2013 |
Run |
YMCA |
Default |
4.0 mi |
32:30 |
8:08 |
|
| 4/27/2013 |
Run |
river st2.0 |
Tempo |
4.0 mi |
32:31 |
8:07 |
|
| 7/12/2014 |
Run |
109 |
Easy |
3.8 mi |
32:32 |
8:34 |
|
| 6/3/2016 |
Run |
Around |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/30/2012 |
Run |
river st |
Default |
3.9 mi |
32:37 |
8:21 |
|
| 11/8/2017 |
Run |
YMCA |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 2/11/2018 |
Run |
YMCA |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/19/2013 |
Run |
YMCA |
Default |
4.0 mi |
32:46 |
8:12 |
|
| 2/11/2016 |
Run |
YMCA |
Default |
4.2 mi |
32:49 |
7:49 |
|
| 8/26/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
32:52 |
8:15 |
|
| 6/28/2013 |
Run |
cook county forest preserve |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 9/14/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
32:55 |
8:15 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/22/2017 |
Run |
Around |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 10/10/2014 |
Run |
river st loop |
Easy |
4.1 mi |
32:58 |
8:03 |
|
| 6/8/2016 |
Run |
Around |
Easy |
4.2 mi |
32:58 |
7:51 |
|
| 3/5/2013 |
Run |
treadmill |
Default |
4.0 mi |
33:02 |
8:16 |
|
| 6/22/2013 |
Run |
cook county forest preserve |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 5/12/2016 |
Run |
Industrial park drive |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 3/7/2015 |
Run |
Mt. Washington auto road |
Race |
5.0 mi |
33:04 |
6:37 |
|
| 10/12/2017 |
Run |
Around |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 11/4/2015 |
Run |
YMCA |
Default |
4.0 mi |
33:08 |
8:17 |
|
| 6/10/2014 |
Run |
river st loop |
Default |
4.0 mi |
33:11 |
8:18 |
|
| 9/3/2015 |
Run |
Industrial park drive |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 10/1/2015 |
Run |
109 |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 8/27/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
33:13 |
8:20 |
|
| 5/4/2016 |
Run |
Around |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 10/21/2015 |
Run |
YMCA |
Default |
4.0 mi |
33:15 |
8:19 |
|
| 3/22/2013 |
Run |
treadmill |
Default |
4.0 mi |
33:18 |
8:20 |
|
| 7/10/2013 |
Run |
river st loop |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 8/7/2014 |
Run |
Around |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/27/2015 |
Run |
YMCA |
Default |
4.0 mi |
33:20 |
8:20 |
|
| 4/5/2017 |
Run |
YMCA |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/27/2016 |
Run |
Around |
Default |
4.0 mi |
33:24 |
8:21 |
|
| 8/29/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
33:25 |
8:23 |
|
| 3/28/2013 |
Run |
treadmill |
Default |
4.0 mi |
33:25 |
8:22 |
|
| 10/8/2014 |
Run |
YMCA |
Default |
4.0 mi |
33:25 |
8:22 |
|
| 7/8/2016 |
Run |
109 |
Easy |
4.1 mi |
33:27 |
8:10 |
|
| 1/28/2020 |
Run |
|
Default |
4.0 mi |
33:28 |
8:21 |
|
| 5/4/2017 |
Run |
Around |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 9/9/2021 |
Run |
|
Default |
4.3 mi |
33:28 |
7:47 |
|
| 3/15/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 8/19/2020 |
Run |
|
Default |
4.0 mi |
33:29 |
8:22 |
|
| 4/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/1/2012 |
Run |
with madison |
Easy |
4.1 mi |
33:30 |
8:17 |
|
| 5/13/2012 |
Run |
railroad |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/18/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
33:33 |
8:25 |
|
| 8/2/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
33:33 |
8:25 |
|
| 1/31/2013 |
Run |
treadmill |
Default |
4.0 mi |
33:33 |
8:24 |
|
| 1/21/2015 |
Run |
YMCA |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 5/20/2014 |
Run |
river st loop |
Default |
4.1 mi |
33:37 |
8:12 |
|
| 10/29/2014 |
Run |
YMCA |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/9/2019 |
Run |
Chicago running |
Default |
4.2 mi |
33:41 |
8:02 |
|
| 11/12/2013 |
Run |
river st loop |
Default |
3.6 mi |
33:43 |
9:22 |
|
| 7/30/2014 |
Run |
river st loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/29/2015 |
Run |
Around |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/20/2021 |
Run |
|
Default |
4.2 mi |
33:45 |
8:03 |
|
| 10/17/2017 |
Run |
Around |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 1/21/2012 |
Run |
gowen loop |
Tempo |
4.0 mi |
33:51 |
8:28 |
|
| 11/26/2015 |
Run |
Fros turkey run |
Tempo |
5.0 mi |
33:55 |
6:47 |
|
| 1/30/2013 |
Run |
treadmill |
Default |
4.0 mi |
33:58 |
8:30 |
|
| 4/21/2017 |
Run |
YMCA |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 4/1/2017 |
Run |
YMCA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/13/2013 |
Run |
river st loop |
Long |
4.0 mi |
34:01 |
8:31 |
|
| 8/27/2018 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 10/13/2014 |
Run |
Around |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 5/24/2012 |
Run |
river st |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/19/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
34:04 |
8:33 |
|
| 2/7/2014 |
Run |
YMCA |
Default |
4.0 mi |
34:04 |
8:31 |
|
| 2/6/2013 |
Run |
treadmill |
Default |
4.0 mi |
34:06 |
8:32 |
|
| 9/29/2014 |
Run |
YMCA |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 3/9/2016 |
Run |
YMCA |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 8/14/2013 |
Run |
river st |
Default |
3.9 mi |
34:09 |
8:46 |
|
| 1/20/2016 |
Run |
YMCA |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/26/2021 |
Run |
|
Default |
4.4 mi |
34:10 |
7:47 |
|
| 8/1/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
34:11 |
8:35 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 7/7/2015 |
Run |
Around |
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 12/4/2017 |
Run |
YMCA |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/4/2021 |
Run |
|
Default |
4.0 mi |
34:16 |
8:34 |
|
| 10/3/2015 |
Run |
littlefield |
Default |
4.3 mi |
34:17 |
7:59 |
|
| 1/18/2014 |
Run |
YMCA |
Default |
4.2 mi |
34:20 |
8:11 |
|
| 3/26/2013 |
Run |
treadmill |
Default |
4.0 mi |
34:24 |
8:36 |
|
| 4/8/2015 |
Run |
109 |
Default |
4.3 mi |
34:27 |
8:01 |
|
| 7/17/2013 |
Run |
river st |
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 8/21/2014 |
Run |
river st loop |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/6/2021 |
Run |
around town |
Default |
4.4 mi |
34:32 |
7:51 |
|
| 11/4/2017 |
Run |
Around |
Easy |
4.5 mi |
34:34 |
7:41 |
|
| 2/26/2015 |
Run |
YMCA |
Tempo |
5.0 mi |
34:38 |
6:56 |
|
| 8/9/2021 |
Run |
|
Easy |
4.1 mi |
34:41 |
8:28 |
|
| 10/19/2013 |
Run |
Chicago marathon |
Default |
4.1 mi |
34:48 |
8:30 |
|