| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/20/2012 |
Bike |
|
Easy |
7.3 mi |
29:55 |
4:08 |
 |
| 9/8/2012 |
Bike |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2013 |
Bike |
y |
Easy |
|
20:00 |
|
|
| 5/11/2013 |
Bike |
y |
Easy |
1.5 mi |
5:17 |
3:32 |
|
| 4/11/2018 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 3/3/2012 |
Bike |
|
Hill |
5.5 mi |
25:00 |
4:33 |
|
| 1/1/2012 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/2/2012 |
Run |
railroad |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 1/5/2012 |
Run |
railroad |
Easy |
6.5 mi |
51:52 |
7:59 |
|
| 1/7/2012 |
Run |
railroad |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 1/8/2012 |
Run |
railroad |
Easy |
7.5 mi |
1:10:10 |
9:22 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 1/16/2012 |
Run |
gowen loop |
Easy |
3.7 mi |
32:14 |
8:45 |
|
| 2/2/2012 |
Run |
6 mile river rd |
Easy |
6.1 mi |
55:41 |
9:09 |
|
| 2/18/2012 |
Run |
Dump run |
Easy |
7.6 mi |
1:03:34 |
8:26 |
|
| 2/19/2012 |
Run |
Dump run |
Easy |
7.6 mi |
1:06:56 |
8:52 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/29/2012 |
Run |
Grammer Rd |
Easy |
8.2 mi |
1:14:33 |
9:09 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/7/2012 |
Run |
from MCS |
Easy |
7.8 mi |
1:07:10 |
8:35 |
|
| 3/10/2012 |
Run |
Grammer Rd |
Easy |
8.2 mi |
1:08:04 |
8:22 |
|
| 3/17/2012 |
Run |
Grammer Rd |
Easy |
8.2 mi |
1:09:33 |
8:33 |
|
| 3/20/2012 |
Run |
main st |
Easy |
3.8 mi |
32:25 |
8:31 |
|
| 3/31/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:25 |
8:48 |
|
| 4/3/2012 |
Run |
main st |
Easy |
3.8 mi |
32:18 |
8:29 |
|
| 4/4/2012 |
Run |
carpenters bridge via oak st |
Easy |
5.9 mi |
50:05 |
8:30 |
|
| 4/9/2012 |
Run |
treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 4/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/28/2012 |
Run |
railroad |
Easy |
9.6 mi |
1:25:38 |
8:56 |
|
| 5/13/2012 |
Run |
railroad |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 5/24/2012 |
Run |
river st |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/28/2012 |
Run |
rail trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/29/2012 |
Run |
treadmill |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 6/10/2012 |
Run |
rail trail |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 6/27/2012 |
Run |
Grammer Rd |
Easy |
8.2 mi |
1:11:11 |
8:45 |
|
| 6/30/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
43:18 |
8:28 |
|
| 7/1/2012 |
Run |
with madison |
Easy |
4.1 mi |
33:30 |
8:17 |
|
| 7/2/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
44:36 |
8:43 |
|
| 7/3/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
52:22 |
10:14 |
|
| 7/7/2012 |
Run |
river st |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 7/11/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
48:42 |
9:31 |
|
| 7/12/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
42:34 |
8:19 |
|
| 7/13/2012 |
Run |
two |
Easy |
2.3 mi |
19:07 |
8:19 |
|
| 7/18/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
33:33 |
8:25 |
|
| 7/19/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
34:04 |
8:33 |
|
| 7/26/2012 |
Run |
6 mile river rd |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 7/27/2012 |
Run |
Grammer Rd |
Easy |
8.2 mi |
1:10:12 |
8:37 |
|
| 8/1/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
34:11 |
8:35 |
|
| 8/2/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
33:33 |
8:25 |
|
| 11/12/2012 |
Run |
mcs |
Easy |
8.3 mi |
1:13:05 |
8:49 |
|
| 11/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 11/25/2012 |
Run |
rail trail |
Easy |
8.3 mi |
1:21:54 |
9:53 |
|
| 12/1/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 12/8/2012 |
Run |
treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 12/25/2012 |
Run |
river st2.0 |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 12/29/2012 |
Run |
treadmill |
Easy |
7.5 mi |
59:50 |
7:59 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
5.0 km |
24:40 |
7:57 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
4.5 mi |
38:34 |
8:35 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/15/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 4/9/2013 |
Run |
oak/deering |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 4/16/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 5/4/2013 |
Run |
rail trail |
Easy |
4.1 mi |
39:09 |
9:33 |
|
| 5/11/2013 |
Run |
y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 6/1/2013 |
Run |
rail trail |
Easy |
3.2 mi |
26:03 |
8:07 |
|
| 6/2/2013 |
Run |
looping |
Easy |
6.5 mi |
1:01:27 |
9:28 |
|
| 6/6/2013 |
Run |
rail/deering |
Easy |
4.9 mi |
40:59 |
8:21 |
|
| 6/8/2013 |
Run |
rail/deering |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 6/9/2013 |
Run |
rail/deering/littlefield |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 6/10/2013 |
Run |
river st |
Easy |
3.3 mi |
27:04 |
8:19 |
|
| 6/12/2013 |
Run |
river st |
Easy |
3.4 mi |
27:55 |
8:16 |
|
| 6/15/2013 |
Run |
rail trail |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 6/17/2013 |
Run |
R5k |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 6/19/2013 |
Run |
river st2.0 |
Easy |
3.3 mi |
28:55 |
8:46 |
|
| 6/20/2013 |
Run |
rail/deering |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 6/21/2013 |
Run |
river st |
Easy |
3.3 mi |
27:22 |
8:18 |
|
| 6/22/2013 |
Run |
cook county forest preserve |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 6/23/2013 |
Run |
cook county forest preserve |
Easy |
7.9 mi |
1:06:57 |
8:29 |
|
| 6/25/2013 |
Run |
cook county forest preserve |
Easy |
7.9 mi |
1:12:45 |
9:13 |
|
| 6/27/2013 |
Run |
lake front trail Belmont to north beach |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 6/28/2013 |
Run |
cook county forest preserve |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 6/29/2013 |
Run |
cook county forest preserve |
Easy |
5.3 mi |
42:38 |
8:08 |
|
| 6/30/2013 |
Run |
cook county forest preserve |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 7/2/2013 |
Run |
cook county forest preserve |
Easy |
6.8 mi |
57:51 |
8:35 |
|
| 7/3/2013 |
Run |
cook county forest preserve |
Easy |
5.2 mi |
43:09 |
8:18 |
|
| 7/4/2013 |
Run |
cook county forest preserve |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 7/7/2013 |
Run |
oak/deering |
Easy |
11.0 mi |
1:44:36 |
9:31 |
|
| 7/9/2013 |
Run |
river st loop |
Easy |
3.6 mi |
29:52 |
8:18 |
|
| 7/10/2013 |
Run |
river st loop |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 7/14/2013 |
Run |
rail/deering |
Easy |
6.1 mi |
51:54 |
8:31 |
|
| 7/16/2013 |
Run |
rail trail |
Easy |
5.1 mi |
42:05 |
8:16 |
|
| 7/17/2013 |
Run |
river st |
Easy |
3.9 mi |
34:30 |
8:51 |
|