| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2012 |
Bike |
|
Easy |
7.3 mi |
29:55 |
4:08 |
 |
| 3/3/2012 |
Bike |
|
Hill |
5.5 mi |
25:00 |
4:33 |
|
| 9/8/2012 |
Bike |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2013 |
Bike |
y |
Easy |
|
20:00 |
|
|
| 5/11/2013 |
Bike |
y |
Easy |
1.5 mi |
5:17 |
3:32 |
|
| 4/11/2018 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 10/2/2011 |
Run |
maine marathon |
Race |
26.2 mi |
3:58:13 |
9:06 |
|
| 11/13/2011 |
Run |
seacoast half |
Race |
13.1 mi |
1:44:26 |
7:59 |
|
| 1/1/2012 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/2/2012 |
Run |
railroad |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 1/5/2012 |
Run |
railroad |
Easy |
6.5 mi |
51:52 |
7:59 |
|
| 1/6/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 1/7/2012 |
Run |
railroad |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 1/8/2012 |
Run |
railroad |
Easy |
7.5 mi |
1:10:10 |
9:22 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 1/14/2012 |
Run |
deering |
Hill |
5.1 mi |
43:50 |
8:36 |
|
| 1/15/2012 |
Run |
Mr T |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 1/16/2012 |
Run |
gowen loop |
Easy |
3.7 mi |
32:14 |
8:45 |
|
| 1/18/2012 |
Run |
deering |
Hill |
5.1 mi |
45:56 |
9:01 |
|
| 1/21/2012 |
Run |
gowen loop |
Tempo |
4.0 mi |
33:51 |
8:28 |
|
| 1/22/2012 |
Run |
lance 10mile |
Long |
10.5 mi |
1:53:00 |
10:46 |
|
| 1/24/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
49:12 |
8:12 |
|
| 1/28/2012 |
Run |
deering neighboorhood rd |
Hill |
5.1 mi |
41:30 |
8:06 |
|
| 1/29/2012 |
Run |
lance 10 miler |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
30:10 |
7:33 |
|
| 2/2/2012 |
Run |
6 mile river rd |
Easy |
6.1 mi |
55:41 |
9:09 |
|
| 2/5/2012 |
Run |
Mt. Pierce |
Hill |
6.6 mi |
5:56:33 |
54:07 |
|
| 2/7/2012 |
Run |
9 miler |
Long |
9.0 mi |
1:21:13 |
9:00 |
|
| 2/11/2012 |
Run |
river st |
Tempo |
5.0 mi |
38:38 |
7:44 |
|
| 2/12/2012 |
Run |
dump/deering nieghborhood |
Long |
13.2 mi |
2:04:51 |
9:30 |
|
| 2/14/2012 |
Run |
Dump run |
Tempo |
7.6 mi |
59:54 |
7:57 |
|
| 2/18/2012 |
Run |
Dump run |
Easy |
7.6 mi |
1:03:34 |
8:26 |
|
| 2/19/2012 |
Run |
Dump run |
Easy |
7.6 mi |
1:06:56 |
8:52 |
|
| 2/21/2012 |
Run |
Y Dump Run |
Long |
7.7 mi |
1:05:00 |
8:30 |
|
| 2/21/2012 |
Run |
gowen loop |
Tempo |
4.0 mi |
30:29 |
7:38 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2012 |
Run |
main st river rd 6 |
Tempo |
6.2 mi |
45:16 |
7:21 |
|
| 2/26/2012 |
Run |
long swamp |
Long |
12.0 mi |
1:45:42 |
8:49 |
|
| 2/29/2012 |
Run |
Grammer Rd |
Easy |
8.2 mi |
1:14:33 |
9:09 |
|
| 3/3/2012 |
Run |
treadmill |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/7/2012 |
Run |
from MCS |
Easy |
7.8 mi |
1:07:10 |
8:35 |
|
| 3/10/2012 |
Run |
Grammer Rd |
Easy |
8.2 mi |
1:08:04 |
8:22 |
|
| 3/11/2012 |
Run |
shapleigh corner |
Long |
15.2 mi |
2:16:42 |
9:00 |
|
| 3/13/2012 |
Run |
june st dump run |
Tempo |
7.6 mi |
59:36 |
7:52 |
|
| 3/17/2012 |
Run |
Grammer Rd |
Easy |
8.2 mi |
1:09:33 |
8:33 |
|
| 3/18/2012 |
Run |
|
Long |
17.0 mi |
2:41:32 |
9:31 |
|
| 3/20/2012 |
Run |
main st |
Easy |
3.8 mi |
32:25 |
8:31 |
|
| 3/21/2012 |
Run |
main st |
Tempo |
3.8 mi |
29:25 |
7:44 |
|
| 3/23/2012 |
Run |
river st |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/24/2012 |
Run |
main st |
Tempo |
3.8 mi |
30:51 |
8:06 |
|
| 3/25/2012 |
Run |
uncle joe |
Long |
10.0 mi |
1:28:36 |
8:52 |
|
| 3/29/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:30 |
8:15 |
|
| 3/31/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:25 |
8:48 |
|
| 4/1/2012 |
Run |
20 michelle |
Long |
20.0 mi |
3:24:00 |
10:12 |
|
| 4/3/2012 |
Run |
main st |
Easy |
3.8 mi |
32:18 |
8:29 |
|
| 4/4/2012 |
Run |
carpenters bridge via oak st |
Easy |
5.9 mi |
50:05 |
8:30 |
|
| 4/7/2012 |
Run |
carpenters bridge via oak st |
Tempo |
5.9 mi |
46:30 |
7:53 |
|
| 4/8/2012 |
Run |
hebo hybo |
Long |
13.7 mi |
2:08:28 |
9:25 |
|
| 4/9/2012 |
Run |
treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 4/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/12/2012 |
Run |
hanson/morrison/#1pond |
Hill |
10.3 mi |
1:30:01 |
8:46 |
|
| 4/14/2012 |
Run |
walnut hill 10 |
Hill |
10.0 mi |
1:36:00 |
9:35 |
|
| 4/15/2012 |
Run |
20 |
Long |
20.4 mi |
3:14:58 |
9:34 |
|
| 4/18/2012 |
Run |
hanson/morrison,littlefield |
Hill |
7.3 mi |
1:04:27 |
8:52 |
|
| 4/19/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
23:45 |
7:40 |
|
| 4/21/2012 |
Run |
rail trail |
Long |
12.5 mi |
1:51:00 |
8:53 |
|
| 4/22/2012 |
Run |
hanson/morrison,littlefield |
Hill |
7.3 mi |
1:00:39 |
8:21 |
|
| 4/25/2012 |
Run |
hanson/morrison/#1pond |
Hill |
10.2 mi |
1:29:51 |
8:51 |
|
| 4/28/2012 |
Run |
railroad |
Easy |
9.6 mi |
1:25:38 |
8:56 |
|
| 4/29/2012 |
Run |
trail/treadmill |
Long |
19.4 mi |
2:56:33 |
9:07 |
|
| 5/2/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
| 5/5/2012 |
Run |
railroad |
Tempo |
6.0 mi |
49:11 |
8:12 |
|
| 5/6/2012 |
Run |
s |
Long |
14.8 mi |
2:15:00 |
9:08 |
|
| 5/8/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/13/2012 |
Run |
railroad |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 5/14/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 5/20/2012 |
Run |
sugarloaf |
Race |
26.2 mi |
4:09:49 |
9:33 |
|
| 5/24/2012 |
Run |
river st |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/27/2012 |
Run |
pineland farm |
Race |
25.0 km |
2:32:42 |
9:50 |
|
| 5/28/2012 |
Run |
rail trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/29/2012 |
Run |
treadmill |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 6/1/2012 |
Run |
deering neighborhood |
Hill |
5.0 mi |
42:31 |
8:31 |
|
| 6/7/2012 |
Run |
an unnamed one |
Hill |
13.7 mi |
2:01:30 |
8:53 |
|
| 6/9/2012 |
Run |
look'n for tim |
Tempo |
4.9 mi |
35:44 |
7:18 |
|
| 6/10/2012 |
Run |
rail trail |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 6/11/2012 |
Run |
take'n cavs to the woodshed |
Hill |
7.6 mi |
1:05:46 |
8:39 |
|
| 6/16/2012 |
Run |
hanson/morrison,littlefield |
Tempo |
7.3 mi |
57:33 |
7:55 |
|
| 6/17/2012 |
Run |
hooper's punishment |
Long |
13.0 mi |
2:01:30 |
9:22 |
|
| 6/20/2012 |
Run |
shady acres |
Default |
8.6 mi |
1:15:01 |
8:44 |
|
| 6/23/2012 |
Run |
|
Race |
3.2 mi |
23:20 |
7:19 |
|
| 6/23/2012 |
Run |
deering neighboorhood rd |
Tempo |
5.1 mi |
40:08 |
7:50 |
|
| 6/24/2012 |
Run |
grammer st dump run |
Long |
10.6 mi |
1:37:47 |
9:17 |
|
| 6/27/2012 |
Run |
Grammer Rd |
Easy |
8.2 mi |
1:11:11 |
8:45 |
|
| 6/30/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
43:18 |
8:28 |
|
| 6/30/2012 |
Run |
river st |
Default |
3.9 mi |
32:37 |
8:21 |
|
| 7/1/2012 |
Run |
with madison |
Easy |
4.1 mi |
33:30 |
8:17 |
|
| 7/2/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
44:36 |
8:43 |
|
| 7/3/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
52:22 |
10:14 |
|
| 7/4/2012 |
Run |
deering neighborhood joy st |
Tempo |
5.1 mi |
39:49 |
7:47 |
|