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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/11/2013
Swim
Free Style
100.0 yd
7/25/2014
Run
Mt Carrigain
Hill
10.0 mi
4/28/2018
Run
109
Default
5.0 mi
11/24/2018
Swim
Default
0.2 mi
3/19/2019
Run
Default
0.1 mi
0:53
8:04
5/2/2020
Run
Default
0.1 mi
0:54
9:04
12/25/2015
Run
Default
0.4 mi
3:12
8:14
12/18/2021
Run
Default
0.6 mi
5:01
8:13
5/11/2013
Bike
y
Easy
1.5 mi
5:17
3:32
12/12/2015
Run
Default
0.6 mi
5:20
8:36
7/28/2013
Run
109
Tempo
0.3 mi
5:26
18:07
8/3/2014
Run
High St mile
Race
1.0 mi
5:30
5:31
7/4/2014
Run
Around
Easy
0.6 mi
5:35
9:19
8/12/2014
Run
Tuesday
Default
1.1 mi
8:13
7:29
9/13/2016
Run
109
Easy
1.0 mi
8:15
8:15
2/3/2019
Run
Default
1.0 mi
8:26
8:27
6/15/2014
Run
Default
1.0 mi
8:30
8:30
9/13/2016
Run
109
Easy
1.0 mi
8:31
8:31
5/11/2013
Run
y
Easy
1.0 mi
8:34
8:34
2/1/2015
Run
warmup
Easy
1.0 mi
8:38
8:38
2/21/2021
Run
Default
1.0 mi
8:45
8:46
8/18/2019
Run
Default
1.1 mi
8:52
8:22
1/9/2016
Run
Default
1.0 mi
8:52
8:47
6/10/2015
Run
109
Easy
1.0 mi
8:53
8:53
11/26/2015
Run
Around
Default
1.1 mi
9:07
8:05
2/19/2014
Run
YMCA
Easy
1.0 mi
9:09
9:09
7/11/2017
Run
Around
Easy
1.1 mi
9:14
8:20
3/7/2015
Run
Around
Easy
1.1 mi
9:15
8:25
2/2/2020
Run
Default
1.0 mi
9:21
9:16
9/4/2021
Run
Default
1.2 mi
9:33
8:15
1/20/2019
Run
Default
1.1 mi
10:10
9:05
7/22/2014
Run
Tuesday
Default
1.3 mi
10:41
8:14
10/2/2014
Run
109
Easy
1.3 mi
10:45
8:17
9/24/2018
Run
Default
1.3 mi
10:58
8:38
9/12/2018
Run
Default
1.2 mi
11:00
8:53
9/24/2018
Run
Easy
1.3 mi
11:02
8:50
9/10/2018
Run
Easy
1.3 mi
11:17
9:02
9/10/2018
Run
Default
1.3 mi
11:22
8:58
2/7/2016
Run
Parking lot
Easy
1.3 mi
11:25
8:40
7/9/2016
Run
Bobs race
Easy
1.6 mi
11:38
7:11
6/30/2018
Run
Default
1.5 mi
11:47
7:52
8/18/2018
Run
Default
1.3 mi
12:01
9:19
9/10/2018
Run
Default
1.5 mi
12:17
8:05
7/11/2015
Run
109
Easy
1.5 mi
12:22
8:15
8/30/2018
Run
Default
1.4 mi
12:28
8:58
12/8/2012
Run
treadmill
Easy
1.5 mi
12:30
8:20
4/14/2019
Run
Default
2.0 mi
16:19
8:10
5/9/2014
Run
sanford hs
Easy
2.0 mi
16:19
8:10
7/12/2014
Run
Bobs race
Easy
2.0 mi
16:20
8:10
3/29/2014
Run
109
Default
2.0 mi
16:26
8:13
12/12/2015
Run
Default
2.1 mi
16:29
7:51
10/6/2017
Run
Edison Park
Easy
2.0 mi
16:44
8:22
5/5/2015
Run
Around
Easy
2.0 mi
16:50
8:25
10/10/2019
Run
Chicago running
Default
2.0 mi
17:27
8:44
4/13/2014
Run
YMCA
Easy
2.0 mi
18:03
9:02
4/16/2013
Run
treadmill
Easy
2.0 mi
18:18
9:09
10/18/2014
Run
sanford hs
Default
2.1 mi
18:24
8:46
11/25/2021
Run
Default
2.2 mi
18:39
8:34
7/13/2012
Run
two
Easy
2.3 mi
19:07
8:19
6/15/2014
Run
Dover margaritas
Race
5.0 km
19:52
6:24
6/30/2018
Run
Bob's race
Race
5.0 km
19:54
6:25
7/12/2014
Run
Bobs race
Race
5.0 km
19:56
6:25
4/10/2013
Bike
y
Easy
20:00
11/12/2018
Swim
Default
0.2 mi
20:00
1:26:58
11/25/2021
Run
Rochester turkey trot 🦃
Race
5.0 km
20:06
6:29
7/9/2016
Run
Bobs race
Race
5.0 km
20:18
6:32
10/10/2015
Run
Cook Co forest preserve
Easy
2.5 mi
20:36
8:15
9/4/2021
Run
Bob's race
Race
3.1 mi
20:45
6:37
7/11/2015
Run
Bob's race
Race
5.0 km
20:51
6:43
7/4/2014
Run
109
Tempo
3.1 mi
21:00
6:47
7/7/2012
Run
run for the gym
Race
5.0 km
21:13
6:50
11/22/2012
Run
falls 5k
Race
5.0 km
21:38
6:58
7/6/2013
Run
Randalls 5k
Race
5.0 km
21:38
6:58
8/11/2016
Run
109
Tempo
3.1 mi
21:41
7:00
10/6/2016
Run
Edison park ramble
Easy
2.5 mi
21:47
8:43
10/12/2020
Run
Default
2.6 mi
21:47
8:23
10/8/2016
Run
caldwell woods
Easy
2.6 mi
21:53
8:25
6/1/2016
Run
Around
Easy
2.6 mi
21:55
8:26
6/13/2016
Run
Around
Easy
2.6 mi
22:00
8:28
8/3/2014
Run
Around
Default
2.5 mi
22:30
9:00
6/6/2016
Run
Around
Easy
2.7 mi
22:50
8:28
12/11/2013
Run
YMCA
Default
5.0 km
23:00
7:25
6/23/2012
Run
Race
3.2 mi
23:20
7:19
10/6/2021
Run
Default
3.1 mi
23:38
7:36
12/12/2015
Run
Around
Default
3.1 mi
23:44
7:40
4/19/2012
Run
treadmill
Tempo
3.1 mi
23:45
7:40
6/26/2019
Run
Default
3.0 mi
23:56
7:59
12/10/2013
Run
YMCA
Default
5.0 km
24:10
7:47
1/15/2014
Run
YMCA
Default
3.0 mi
24:15
8:05
6/14/2021
Run
Default
3.1 mi
24:20
7:50
1/29/2013
Run
treadmill
Easy
5.0 km
24:40
7:57
6/16/2015
Run
109
Easy
2.5 mi
24:51
9:57
9/10/2012
Run
rail trail 3
Default
3.0 mi
24:57
8:21
3/3/2012
Bike
Hill
5.5 mi
25:00
4:33
12/14/2014
Run
Y and back
Default
3.0 mi
25:16
8:26
6/22/2015
Run
Around
Easy
3.1 mi
25:18
8:10
9/4/2021
Run
Easy
3.0 mi
25:30
8:29
4/21/2018
Run
Around
Default
3.2 mi
25:33
8:00
1/23/2013
Run
treadmill
Easy
3.0 mi
25:40
8:34
2/1/2014
Run
sanford hs
Default
3.0 mi
25:55
8:39
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