| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2021 |
Run |
|
Easy |
4.0 mi |
28:21 |
7:06 |
 |
| 5/11/2021 |
Run |
|
Easy |
2.1 mi |
15:02 |
7:16 |
|
| 5/10/2021 |
Run |
|
Easy |
8.6 mi |
1:01:30 |
7:11 |
|
| 5/10/2021 |
Run |
|
Easy |
2.2 mi |
15:03 |
7:00 |
|
| 5/9/2021 |
Run |
|
Long |
15.3 mi |
1:49:12 |
7:08 |
|
| 5/8/2021 |
Run |
|
Easy |
10.0 mi |
1:10:56 |
7:06 |
|
| 5/7/2021 |
Run |
|
Easy |
2.0 mi |
15:25 |
7:36 |
|
| 5/7/2021 |
Run |
|
Easy |
5.0 mi |
27:19 |
5:28 |
|
| 5/7/2021 |
Run |
|
Easy |
2.7 mi |
19:22 |
7:09 |
|
| 5/7/2021 |
Run |
|
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 5/6/2021 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:16 |
|
| 5/6/2021 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:10 |
|
| 5/5/2021 |
Run |
|
Easy |
8.6 mi |
1:00:01 |
6:59 |
|
| 5/5/2021 |
Run |
|
Easy |
3.0 mi |
21:48 |
7:17 |
|
| 5/4/2021 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:30 |
|
| 5/4/2021 |
Run |
|
Interval |
5.3 mi |
30:00 |
5:40 |
|
| 5/4/2021 |
Run |
|
Easy |
3.3 mi |
24:10 |
7:23 |
|
| 5/4/2021 |
Run |
|
Easy |
4.4 mi |
30:18 |
6:54 |
|
| 5/3/2021 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:53 |
|
| 5/3/2021 |
Run |
|
Easy |
4.3 mi |
30:06 |
7:00 |
|
| 5/2/2021 |
Run |
|
Long |
15.7 mi |
1:50:00 |
7:01 |
|
| 5/1/2021 |
Run |
|
Easy |
9.8 mi |
1:11:16 |
7:17 |
|
| 4/30/2021 |
Run |
|
Easy |
1.9 mi |
16:50 |
8:52 |
|
| 4/30/2021 |
Run |
|
Race |
10.0 km |
31:37 |
5:06 |
|
| 4/30/2021 |
Run |
|
Easy |
2.2 mi |
16:09 |
7:23 |
|
| 4/30/2021 |
Run |
|
Easy |
3.0 mi |
21:35 |
7:08 |
|
| 4/29/2021 |
Run |
|
Easy |
4.2 mi |
30:01 |
7:08 |
|
| 4/28/2021 |
Run |
|
Easy |
8.6 mi |
1:00:32 |
7:01 |
|
| 4/28/2021 |
Run |
|
Easy |
3.0 mi |
21:37 |
7:11 |
|
| 4/27/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:37 |
|
| 4/27/2021 |
Run |
|
Easy |
0.5 mi |
3:41 |
7:23 |
|
| 4/27/2021 |
Run |
|
Interval |
5.7 mi |
35:02 |
6:09 |
|
| 4/27/2021 |
Run |
|
Easy |
4.1 mi |
29:45 |
7:14 |
|
| 4/26/2021 |
Run |
|
Easy |
8.6 mi |
1:00:01 |
7:00 |
|
| 4/26/2021 |
Run |
|
Easy |
4.4 mi |
30:03 |
6:48 |
|
| 4/25/2021 |
Run |
|
Easy |
8.1 mi |
58:30 |
7:17 |
|
| 4/24/2021 |
Run |
|
Easy |
12.9 mi |
1:29:38 |
6:59 |
|
| 4/23/2021 |
Run |
|
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 4/23/2021 |
Run |
|
Tempo |
5.0 mi |
27:59 |
5:36 |
|
| 4/23/2021 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:13 |
|
| 4/23/2021 |
Run |
|
Easy |
3.5 mi |
25:44 |
7:22 |
|
| 4/22/2021 |
Run |
|
Easy |
3.0 mi |
21:38 |
7:12 |
|
| 4/22/2021 |
Run |
|
Easy |
4.4 mi |
31:17 |
7:06 |
|
| 4/21/2021 |
Run |
|
Easy |
9.1 mi |
1:04:02 |
7:03 |
|
| 4/21/2021 |
Run |
|
Easy |
2.8 mi |
20:01 |
7:14 |
|
| 4/20/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/20/2021 |
Run |
|
Interval |
5.4 mi |
32:40 |
6:03 |
|
| 4/20/2021 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:14 |
|
| 4/20/2021 |
Run |
|
Easy |
4.3 mi |
30:12 |
7:02 |
|
| 4/19/2021 |
Run |
|
Easy |
8.7 mi |
1:01:34 |
7:06 |
|
| 4/19/2021 |
Run |
|
Easy |
4.3 mi |
29:41 |
6:59 |
|
| 4/18/2021 |
Run |
|
Long |
17.1 mi |
1:56:23 |
6:50 |
|
| 4/17/2021 |
Run |
|
Easy |
2.5 mi |
20:37 |
8:15 |
|
| 4/17/2021 |
Run |
|
Race |
5.0 km |
15:01 |
4:51 |
|
| 4/17/2021 |
Run |
|
Easy |
2.2 mi |
14:59 |
6:58 |
|
| 4/17/2021 |
Run |
|
Easy |
2.1 mi |
15:02 |
7:18 |
|
| 4/16/2021 |
Run |
|
Easy |
4.8 mi |
35:02 |
7:16 |
|
| 4/15/2021 |
Run |
|
Easy |
8.5 mi |
59:12 |
6:57 |
|
| 4/15/2021 |
Run |
|
Easy |
4.3 mi |
30:41 |
7:14 |
|
| 4/14/2021 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:53 |
|
| 4/14/2021 |
Run |
|
Easy |
2.7 mi |
20:04 |
7:27 |
|
| 4/13/2021 |
Run |
|
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 4/13/2021 |
Run |
|
Fartlek |
6.5 mi |
39:01 |
6:00 |
|
| 4/13/2021 |
Run |
|
Easy |
2.1 mi |
14:57 |
7:16 |
|
| 4/13/2021 |
Run |
|
Easy |
2.2 mi |
14:57 |
6:54 |
|
| 4/13/2021 |
Run |
|
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 4/12/2021 |
Run |
|
Easy |
8.6 mi |
1:01:50 |
7:10 |
|
| 4/12/2021 |
Run |
|
Easy |
4.4 mi |
29:43 |
6:48 |
|
| 4/11/2021 |
Run |
|
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 4/10/2021 |
Run |
|
Long |
18.0 mi |
1:56:49 |
6:30 |
|
| 4/9/2021 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:17 |
|
| 4/9/2021 |
Run |
|
Easy |
2.1 mi |
15:28 |
7:25 |
|
| 4/9/2021 |
Run |
|
Easy |
4.5 mi |
25:01 |
5:32 |
|
| 4/9/2021 |
Run |
|
Easy |
4.1 mi |
28:17 |
6:58 |
|
| 4/8/2021 |
Run |
|
Easy |
8.7 mi |
1:00:18 |
6:58 |
|
| 4/8/2021 |
Run |
|
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 4/7/2021 |
Run |
|
Easy |
10.0 mi |
1:11:04 |
7:07 |
|
| 4/7/2021 |
Run |
|
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 4/6/2021 |
Run |
|
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 4/6/2021 |
Run |
|
Interval |
5.9 mi |
37:57 |
6:26 |
|
| 4/6/2021 |
Run |
|
Easy |
2.1 mi |
14:47 |
7:09 |
|
| 4/6/2021 |
Run |
|
Easy |
2.0 mi |
14:19 |
7:02 |
|
| 4/6/2021 |
Run |
|
Easy |
3.6 mi |
25:01 |
7:02 |
|
| 4/5/2021 |
Run |
|
Easy |
8.4 mi |
1:00:50 |
7:13 |
|
| 4/5/2021 |
Run |
|
Easy |
4.2 mi |
30:01 |
7:08 |
|
| 4/4/2021 |
Run |
|
Easy |
13.0 mi |
1:29:15 |
6:52 |
|
| 4/3/2021 |
Run |
|
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 4/3/2021 |
Run |
|
Easy |
10.0 mi |
1:12:31 |
7:16 |
|
| 4/2/2021 |
Run |
|
Easy |
8.1 mi |
58:14 |
7:12 |
|
| 4/2/2021 |
Run |
|
Easy |
4.2 mi |
30:57 |
7:27 |
|
| 4/1/2021 |
Run |
|
Easy |
1.9 mi |
15:01 |
7:45 |
|
| 4/1/2021 |
Run |
|
Easy |
1.0 mi |
10:18 |
9:54 |
|
| 4/1/2021 |
Run |
|
Race |
10.0 km |
31:56 |
5:09 |
|
| 4/1/2021 |
Run |
|
Easy |
0.2 mi |
1:13 |
5:30 |
|
| 4/1/2021 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:28 |
|
| 3/31/2021 |
Run |
|
Easy |
2.1 mi |
15:29 |
7:15 |
|
| 3/31/2021 |
Run |
|
Easy |
6.2 mi |
42:36 |
6:55 |
|
| 3/30/2021 |
Run |
|
Easy |
8.8 mi |
1:02:45 |
7:11 |
|
| 3/30/2021 |
Run |
|
Easy |
3.8 mi |
25:56 |
6:53 |
|
| 3/29/2021 |
Run |
|
Easy |
6.7 mi |
47:19 |
7:05 |
|
|