| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2021 |
Run |
|
Easy |
4.3 mi |
30:02 |
6:57 |
 |
| 3/28/2021 |
Run |
|
Easy |
18.7 mi |
2:00:01 |
6:26 |
|
| 3/27/2021 |
Run |
|
Easy |
10.6 mi |
1:15:00 |
7:03 |
|
| 3/26/2021 |
Run |
|
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 3/26/2021 |
Run |
|
Easy |
4.0 mi |
28:54 |
7:12 |
|
| 3/26/2021 |
Run |
|
Easy |
2.0 mi |
11:01 |
5:33 |
|
| 3/26/2021 |
Run |
|
Easy |
0.4 mi |
2:50 |
7:07 |
|
| 3/26/2021 |
Run |
|
Tempo |
3.8 mi |
20:02 |
5:19 |
|
| 3/26/2021 |
Run |
|
Easy |
2.2 mi |
15:13 |
7:01 |
|
| 3/25/2021 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/24/2021 |
Run |
|
Easy |
9.7 mi |
1:09:16 |
7:09 |
|
| 3/24/2021 |
Run |
|
Easy |
2.9 mi |
20:30 |
7:09 |
|
| 3/23/2021 |
Run |
|
Easy |
3.1 mi |
22:32 |
7:18 |
|
| 3/23/2021 |
Run |
|
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 3/23/2021 |
Run |
|
Easy |
2.1 mi |
14:26 |
7:01 |
|
| 3/23/2021 |
Run |
|
Easy |
1.1 mi |
7:35 |
7:06 |
|
| 3/23/2021 |
Run |
|
Easy |
4.1 mi |
29:30 |
7:12 |
|
| 3/22/2021 |
Run |
|
Easy |
9.1 mi |
1:03:32 |
7:00 |
|
| 3/22/2021 |
Run |
|
Easy |
4.3 mi |
30:06 |
6:57 |
|
| 3/21/2021 |
Run |
|
Easy |
2.5 mi |
17:56 |
7:16 |
|
| 3/21/2021 |
Run |
|
Easy |
10.1 mi |
1:09:43 |
6:53 |
|
| 3/20/2021 |
Run |
|
Long |
18.4 mi |
2:00:00 |
6:32 |
|
| 3/19/2021 |
Run |
|
Easy |
8.2 mi |
1:00:20 |
7:22 |
|
| 3/19/2021 |
Run |
|
Easy |
4.3 mi |
30:16 |
7:04 |
|
| 3/18/2021 |
Run |
|
Easy |
3.5 mi |
23:59 |
6:58 |
|
| 3/18/2021 |
Run |
|
Easy |
8.8 mi |
1:00:01 |
6:50 |
|
| 3/17/2021 |
Run |
|
Easy |
3.4 mi |
23:04 |
6:52 |
|
| 3/17/2021 |
Run |
|
Easy |
1.4 mi |
9:36 |
7:04 |
|
| 3/17/2021 |
Run |
|
Tempo |
12.7 mi |
1:17:40 |
6:07 |
|
| 3/16/2021 |
Run |
|
Easy |
3.3 mi |
23:44 |
7:07 |
|
| 3/16/2021 |
Run |
|
Easy |
10.3 mi |
1:13:46 |
7:10 |
|
| 3/15/2021 |
Run |
|
Easy |
4.4 mi |
30:49 |
7:05 |
|
| 3/15/2021 |
Run |
|
Easy |
8.8 mi |
1:01:12 |
6:59 |
|
| 3/14/2021 |
Run |
|
Race |
5.0 km |
15:23 |
4:58 |
|
| 3/14/2021 |
Run |
|
Easy |
8.3 mi |
57:43 |
7:00 |
|
| 3/13/2021 |
Run |
|
Easy |
13.3 mi |
1:30:45 |
6:51 |
|
| 3/12/2021 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 3/12/2021 |
Run |
|
Easy |
2.3 mi |
16:41 |
7:12 |
|
| 3/12/2021 |
Run |
|
Easy |
2.8 mi |
20:08 |
7:13 |
|
| 3/11/2021 |
Run |
|
Easy |
2.2 mi |
15:13 |
7:03 |
|
| 3/11/2021 |
Run |
|
Easy |
4.3 mi |
30:12 |
7:07 |
|
| 3/10/2021 |
Run |
|
Easy |
9.0 mi |
1:02:52 |
7:00 |
|
| 3/10/2021 |
Run |
|
Easy |
2.1 mi |
15:07 |
7:08 |
|
| 3/9/2021 |
Run |
|
Easy |
4.4 mi |
31:29 |
7:10 |
|
| 3/9/2021 |
Run |
|
Interval |
0.9 mi |
5:02 |
5:48 |
|
| 3/9/2021 |
Run |
|
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 3/9/2021 |
Run |
|
Easy |
2.7 mi |
18:24 |
6:57 |
|
| 3/9/2021 |
Run |
|
Easy |
3.5 mi |
24:30 |
6:59 |
|
| 3/8/2021 |
Run |
|
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 3/8/2021 |
Run |
|
Easy |
2.5 mi |
18:05 |
7:15 |
|
| 3/7/2021 |
Run |
|
Default |
8.0 mi |
57:31 |
7:12 |
|
| 3/6/2021 |
Run |
|
Easy |
14.0 mi |
1:36:05 |
6:52 |
|
| 3/5/2021 |
Run |
|
Easy |
4.2 mi |
31:06 |
7:27 |
|
| 3/5/2021 |
Run |
|
Race |
3.0 km |
8:48 |
4:44 |
|
| 3/5/2021 |
Run |
|
Default |
2.3 mi |
15:45 |
6:55 |
|
| 3/5/2021 |
Run |
|
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 3/4/2021 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:11 |
|
| 3/4/2021 |
Run |
|
Easy |
4.2 mi |
30:21 |
7:16 |
|
| 3/3/2021 |
Run |
|
Easy |
10.3 mi |
1:09:48 |
6:49 |
|
| 3/3/2021 |
Run |
|
Easy |
0.4 mi |
3:09 |
7:41 |
|
| 3/3/2021 |
Run |
|
Easy |
2.8 mi |
19:50 |
7:04 |
|
| 3/2/2021 |
Run |
|
Interval |
4.2 mi |
27:31 |
6:34 |
|
| 3/2/2021 |
Run |
|
Easy |
3.3 mi |
23:12 |
7:05 |
|
| 3/2/2021 |
Run |
|
Easy |
2.5 mi |
17:27 |
6:58 |
|
| 3/2/2021 |
Run |
|
Easy |
4.3 mi |
30:01 |
6:59 |
|
| 3/1/2021 |
Run |
|
Easy |
9.0 mi |
1:02:36 |
6:57 |
|
| 3/1/2021 |
Run |
|
Easy |
4.4 mi |
30:03 |
6:49 |
|
| 2/28/2021 |
Run |
|
Easy |
4.0 mi |
28:32 |
7:07 |
|
| 2/28/2021 |
Run |
|
Easy |
9.1 mi |
1:05:41 |
7:14 |
|
| 2/27/2021 |
Run |
|
Easy |
3.4 mi |
23:30 |
6:59 |
|
| 2/27/2021 |
Run |
|
Race |
3.0 km |
8:51 |
4:45 |
|
| 2/27/2021 |
Run |
|
Easy |
3.0 mi |
21:28 |
7:06 |
|
| 2/27/2021 |
Run |
|
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 2/26/2021 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:19 |
|
| 2/25/2021 |
Run |
|
Easy |
3.1 mi |
21:22 |
7:01 |
|
| 2/25/2021 |
Run |
|
Easy |
8.6 mi |
1:00:01 |
6:59 |
|
| 2/24/2021 |
Run |
|
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 2/24/2021 |
Run |
|
Easy |
10.0 mi |
1:08:46 |
6:52 |
|
| 2/23/2021 |
Run |
|
Easy |
4.3 mi |
30:06 |
7:00 |
|
| 2/23/2021 |
Run |
|
Interval |
7.2 mi |
41:15 |
5:44 |
|
| 2/23/2021 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:26 |
|
| 2/22/2021 |
Run |
|
Easy |
8.8 mi |
1:06:37 |
7:35 |
|
| 2/22/2021 |
Run |
|
Easy |
4.2 mi |
31:42 |
7:29 |
|
| 2/21/2021 |
Run |
|
Long |
18.3 mi |
2:03:26 |
6:45 |
|
| 2/20/2021 |
Run |
|
Easy |
2.5 mi |
18:55 |
7:38 |
|
| 2/20/2021 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:12 |
|
| 2/20/2021 |
Run |
|
Race |
5.0 km |
15:22 |
4:57 |
|
| 2/20/2021 |
Run |
|
Easy |
2.4 mi |
17:24 |
7:19 |
|
| 2/19/2021 |
Run |
|
Easy |
4.8 mi |
35:18 |
7:22 |
|
| 2/18/2021 |
Run |
|
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 2/17/2021 |
Run |
|
Easy |
10.5 mi |
1:12:06 |
6:53 |
|
| 2/17/2021 |
Run |
|
Easy |
2.7 mi |
20:10 |
7:35 |
|
| 2/16/2021 |
Run |
|
Easy |
3.3 mi |
23:51 |
7:18 |
|
| 2/16/2021 |
Run |
|
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 2/16/2021 |
Run |
|
Easy |
3.0 mi |
21:23 |
7:11 |
|
| 2/16/2021 |
Run |
|
Easy |
4.3 mi |
31:33 |
7:22 |
|
| 2/15/2021 |
Run |
|
Easy |
10.1 mi |
1:09:32 |
6:54 |
|
| 2/15/2021 |
Run |
|
Easy |
3.1 mi |
24:10 |
7:47 |
|
| 2/14/2021 |
Run |
|
Easy |
9.4 mi |
1:07:00 |
7:08 |
|
| 2/14/2021 |
Run |
|
Easy |
3.8 mi |
28:42 |
7:35 |
|
|