| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Run |
Heritage Trail started in PA - Ran to MD and back |
Easy |
10.5 mi |
1:35:00 |
9:03 |
 |
| 8/29/2014 |
Run |
Heritage Trail started in PA - Ran to MD and back |
Easy |
10.5 mi |
1:38:44 |
9:25 |
|
| 8/6/2014 |
Run |
Heritage Trail started in PA - With TC |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/11/2014 |
Run |
High Cliff 6 Hills |
Hill |
9.0 mi |
1:40:00 |
11:07 |
|
| 6/19/2014 |
Run |
High Cliff random hills |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 7/10/2014 |
Run |
High Cliff random hills |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/2/2013 |
Walk |
Hike up around and down Rib Mountain |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/6/2013 |
Walk |
Hiking on IA trail |
Default |
3.3 mi |
50:00 |
15:10 |
|
| 4/30/2014 |
Run |
Hilton TM York, PA |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 11/17/2014 |
Arc/Stair Climb |
Hip, Back stretch - Stregnthen |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 11/19/2014 |
Arc/Stair Climb |
Hip, Back stretch - Stregnthen |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 12/25/2014 |
Run |
Home |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 12/27/2014 |
Run |
Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2014 |
Run |
Home |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 12/29/2014 |
Run |
Home |
Easy |
5.3 mi |
51:22 |
9:48 |
|
| 12/30/2014 |
Run |
Home |
Easy |
5.5 mi |
53:43 |
9:46 |
|
| 12/31/2014 |
Run |
Home |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 1/1/2015 |
Run |
Home |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/2/2015 |
Run |
Home |
Easy |
6.5 mi |
1:01:42 |
9:30 |
|
| 1/7/2015 |
Run |
Home - 1/4 hill 67 ft |
Easy |
7.3 mi |
1:08:48 |
9:30 |
|
| 1/9/2015 |
Run |
Home - last 1/4 hill - 133 ft |
Easy |
6.5 mi |
59:54 |
9:13 |
|
| 1/6/2015 |
Run |
Home - last 1/4 hill - 153 vert |
Easy |
5.3 mi |
48:47 |
9:18 |
|
| 1/4/2015 |
Run |
Home - last mile hill - 334 vert |
Hill |
11.3 mi |
1:52:00 |
9:58 |
|
| 1/5/2015 |
Run |
Home 6x1 minute faster + 1/4 vert 103 |
Interval |
6.3 mi |
56:49 |
9:06 |
|
| 1/11/2014 |
Run |
Home TM |
Long |
16.0 mi |
2:18:48 |
8:41 |
|
| 3/28/2014 |
Run |
Home TM |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/5/2014 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/10/2014 |
Run |
Home TM |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 4/12/2014 |
Run |
Home TM |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 4/14/2014 |
Run |
Home TM |
Hill |
0.5 mi |
6:15 |
12:30 |
|
| 4/14/2014 |
Run |
Home TM |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 6/11/2014 |
Run |
Home TM |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 6/12/2014 |
Run |
Home TM |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 6/17/2014 |
Run |
Home TM |
Easy |
6.3 mi |
55:33 |
8:54 |
|
| 6/18/2014 |
Run |
Home TM |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 6/18/2014 |
Run |
Home TM |
Easy |
4.3 mi |
37:50 |
8:55 |
|
| 6/21/2014 |
Run |
Home TM |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/25/2014 |
Run |
Home TM |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/4/2014 |
Run |
Home TM |
Easy |
4.3 mi |
40:04 |
9:26 |
|
| 8/8/2014 |
Run |
Home TM |
Easy |
6.5 mi |
59:22 |
9:08 |
|
| 8/10/2014 |
Run |
Home TM |
Easy |
5.8 mi |
54:56 |
9:34 |
|
| 8/11/2014 |
Run |
Home TM |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
| 8/13/2014 |
Run |
Home TM |
Easy |
6.8 mi |
1:02:32 |
9:16 |
|
| 8/21/2014 |
Run |
Home TM |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/22/2014 |
Run |
Home TM |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 8/23/2014 |
Run |
Home TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/31/2014 |
Run |
Home TM |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 9/2/2014 |
Run |
Home TM |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 9/4/2014 |
Run |
Home TM |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/7/2014 |
Run |
Home TM |
Easy |
8.3 mi |
1:24:00 |
10:11 |
|
| 9/8/2014 |
Run |
Home TM |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 9/10/2014 |
Run |
Home TM |
Easy |
5.5 mi |
54:55 |
10:00 |
|
| 9/11/2014 |
Run |
Home TM |
Easy |
5.3 mi |
48:16 |
9:12 |
|
| 9/14/2014 |
Run |
Home TM |
Easy |
6.3 mi |
1:01:58 |
9:55 |
|
| 9/15/2014 |
Run |
Home TM |
Easy |
6.8 mi |
1:06:00 |
9:47 |
|
| 9/23/2014 |
Run |
Home TM |
Easy |
6.2 mi |
57:05 |
9:17 |
|
| 11/11/2014 |
Run |
Home TM |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 11/11/2014 |
Run |
Home TM |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 11/13/2014 |
Run |
Home TM |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 11/13/2014 |
Run |
Home TM |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 11/14/2014 |
Run |
Home TM |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 11/15/2014 |
Run |
Home TM |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/29/2014 |
Run |
Home TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/1/2014 |
Run |
Home TM |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/5/2014 |
Run |
Home TM |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 12/6/2014 |
Run |
Home TM |
Tempo |
5.3 mi |
48:14 |
9:12 |
|
| 12/7/2014 |
Run |
Home TM |
Easy |
7.5 mi |
1:13:55 |
9:52 |
|
| 12/9/2014 |
Run |
Home TM |
Easy |
5.3 mi |
50:27 |
9:37 |
|
| 12/10/2014 |
Run |
Home TM |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 12/11/2014 |
Run |
Home TM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/14/2014 |
Run |
Home TM |
Easy |
5.5 mi |
52:04 |
9:28 |
|
| 12/16/2014 |
Run |
Home TM |
Easy |
5.3 mi |
53:55 |
10:17 |
|
| 12/23/2014 |
Run |
Home TM |
Easy |
6.3 mi |
58:47 |
9:25 |
|
| 6/4/2014 |
Run |
Home TM - Legs shot |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 6/5/2014 |
Run |
Home TM - 7x1 minute faster + 6W |
Interval |
4.0 mi |
39:12 |
9:48 |
|
| 6/4/2014 |
Run |
Home TM 5W |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/14/2014 |
Run |
Home TM - 14W + 187 vert |
Easy |
6.1 mi |
1:05:55 |
10:49 |
|
| 5/15/2014 |
Run |
Home TM - 16W + 314 vert |
Easy |
8.1 mi |
1:25:00 |
10:30 |
|
| 5/16/2014 |
Run |
Home TM - 20W + 1127 vert |
Hill |
3.5 mi |
46:00 |
13:09 |
|
| 5/27/2014 |
Run |
Home TM - 2W |
Easy |
5.5 mi |
52:11 |
9:30 |
|
| 6/3/2014 |
Run |
Home TM - cool down |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 4/25/2014 |
Run |
Home TM + 100ft |
Easy |
5.3 mi |
51:07 |
9:39 |
|
| 9/3/2014 |
Run |
Home TM + 4 striders |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 6/2/2014 |
Run |
Home TM + 4W |
Easy |
6.3 mi |
1:00:40 |
9:43 |
|
| 5/13/2014 |
Run |
Home TM + 501 |
Hill |
2.4 mi |
30:00 |
12:27 |
|
| 3/25/2014 |
Run |
Home TM + 507 vert |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 3/26/2014 |
Run |
Home TM + 615 vert |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 4/26/2014 |
Run |
Home TM + 660 ft |
Hill |
7.6 mi |
1:15:00 |
9:53 |
|
| 5/13/2014 |
Run |
Home TM + 722 vert |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 3/27/2014 |
Run |
Home TM +1051 vert |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 4/24/2014 |
Run |
Home TM +3,116 vert |
Hill |
13.1 mi |
2:35:00 |
11:50 |
|
| 4/20/2014 |
Run |
Home TM 1335 vert |
Hill |
4.0 mi |
47:55 |
11:59 |
|
| 4/21/2014 |
Run |
Home TM 275 vert quad all blown up |
Hill |
4.0 mi |
42:11 |
10:33 |
|
| 6/3/2014 |
Run |
Home TM 3W |
Easy |
6.3 mi |
1:00:15 |
9:34 |
|
| 11/28/2014 |
Run |
Home TM before Skiing |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 12/18/2014 |
Run |
Home TM FF |
Tempo |
5.3 mi |
48:13 |
9:12 |
|
| 12/19/2014 |
Run |
Home TM FF |
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 8/25/2014 |
Run |
Homewood suites |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/27/2014 |
Run |
Homewood suites |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 12/26/2014 |
Run |
Hotel in Wausau |
Easy |
3.0 mi |
32:00 |
10:40 |
|