Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/19/2013 Weights           9/12/2013 Weights       30:00   9/30/2013 Weights       30:00   10/2/2013 Weights       30:00   10/4/2013 Weights       30:00   10/7/2013 Weights       25:00   10/8/2013 Weights       40:00   10/9/2013 Weights       40:00   10/14/2013 Weights       30:00   10/15/2013 Weights       40:00   11/17/2013 Weights       5:00:00   11/23/2013 Weights       5:00:00   11/29/2013 Weights       5:00:00   11/30/2013 Weights       7:00:00   4/9/2014 Weights       1:15   4/11/2014 Weights       1:15:00   4/12/2014 Weights       1:15:00   4/13/2014 Weights       1:15:00   6/3/2014 Weights       45:00   6/4/2014 Weights       35:00   11/10/2014 Weights       30:00   11/11/2014 Weights       30:00   11/14/2014 Weights       30:00   11/16/2014 Weights       30:00   11/17/2014 Weights       20:00   11/18/2014 Weights       30:00   12/12/2014 Weights       30:00   12/13/2014 Weights       45:00   12/14/2014 Weights       30:00   12/15/2014 Weights       45:00   12/16/2014 Weights       40:00   12/17/2014 Weights       45:00   12/18/2014 Weights       30:00   12/22/2014 Weights       45:00   12/24/2014 Weights       45:00   12/26/2014 Weights       45:00   1/5/2015 Weights       35:00   1/6/2015 Weights       35:00   1/7/2015 Weights       45:00   1/8/2015 Weights       45:00   6/3/2014 Run Home TM - cool down Easy 0.2 mi 2:00 10:00 12/11/2013 Walk cool down Default 0.3 mi 3:13 12:52 12/13/2013 Walk cool down Default 0.3 mi 3:15 13:00 9/11/2013 Walk cool down Default 0.5 mi 7:00 14:00 4/14/2014 Run Home TM Hill 0.5 mi 6:15 12:30 3/17/2012 Run Out Easy 0.8 mi 7:00 8:59 12/3/2013 Run YMCA - Hills Hill 1.0 mi 10:00 10:00 1/22/2014 Walk Walking to burn calories Default 1.0 mi 14:38 14:38 4/12/2014 Run Home TM Hill 1.0 mi 12:00 12:00 11/17/2014 Arc/Stair Climb Hip, Back stretch - Stregnthen Default 1.0 mi 30:00 30:00 11/19/2014 Arc/Stair Climb Hip, Back stretch - Stregnthen Default 1.0 mi 25:00 25:00 12/5/2013 Run TM - Home Easy 1.3 mi 12:00 9:36 9/11/2013 Walk Work break Default 1.5 mi 21:00 14:00 10/25/2014 Run With Erin Easy 1.5 mi 18:00 12:00 8/23/2013 Walk   Default 2.0 mi 30:00 15:00 10/2/2013 Walk 2 mile Default 2.0 mi 29:00 14:30 10/5/2013 Walk 2 mile Default 2.0 mi 28:00 14:00 10/9/2013 Walk 2 mile Default 2.0 mi 28:00 14:00 10/11/2013 Walk 2 mile Default 2.0 mi 30:00 15:00 10/14/2013 Bike with Kate Easy 2.0 mi     10/15/2013 Walk Out Default 2.0 mi 30:00 15:00 10/15/2013 Walk YMCA TM Default 2.0 mi 28:15 14:08 10/16/2013 Walk Morning walk Default 2.0 mi 30:00 15:00 11/19/2013 Run TM Hills Easy 2.0 mi 20:00 10:00 3/10/2014 Arc/Stair Climb 20 minutes warm up Default 2.0 mi 20:00 10:00 3/11/2014 Arc/Stair Climb 20 minutes elipctical Default 2.0 mi 20:00 10:00 4/10/2014 Run Home TM Hill 2.0 mi 25:00 12:30 6/4/2014 Walk YMCA TM Default 2.0 mi 28:16 14:08 6/16/2014 Run Out Easy 2.0 mi 16:37 8:19 11/10/2014 Run YNCA w Erin Easy 2.0 mi 20:00 10:00 11/16/2014 Run YMCA TM 4 good hills Hill 2.0 mi 25:12 12:36 11/21/2014 Run BMBM Race 2.0 mi 25:00 12:30 12/10/2014 Arc/Stair Climb Weights - legs, lats, bi's back and core Default 2.0 mi 30:00 15:00 12/11/2014 Run Home TM Easy 2.0 mi 20:00 10:00 12/31/2014 Run Home Easy 2.0 mi 19:58 9:59 11/10/2014 Run Easy YMCA TM before RB with ERIN Easy 2.3 mi 21:00 9:20 11/28/2014 Run Home TM before Skiing Easy 2.4 mi 24:00 10:00 5/13/2014 Run Home TM + 501 Hill 2.4 mi 30:00 12:27 1/20/2014 Walk Walking to burn calories Default 2.5 mi 31:27 12:35 11/29/2014 Run Home TM Easy 2.5 mi 25:00 10:00 1/1/2015 Run Home Easy 2.5 mi 27:00 10:48 8/25/2013 Walk   Default 3.0 mi 45:00 15:00 8/28/2013 Walk With Jill Default 3.0 mi 45:00 15:00 8/31/2013 Walk With Family for Pizza in Minocqua Default 3.0 mi 50:00 16:40 9/1/2013 Walk To and from Bar ... Minocqua Default 3.0 mi 45:00 15:00 9/2/2013 Walk Hike up around and down Rib Mountain Default 3.0 mi 1:00:00 20:00 9/24/2013 Walk walk Default 3.0 mi 45:00 15:00 9/30/2013 Walk 3 miles nightcap Default 3.0 mi 43:00 14:20 10/9/2013 Walk 3 mile on grass Default 3.0 mi 45:00 15:00 10/14/2013 Walk Out Default 3.0 mi 42:00 14:00 12/10/2013 Arc/Stair Climb YMCA - Eliptical w arms Default 3.0 mi 30:00 10:00 12/20/2013 Walk Walleyball and basketball Default 3.0 mi 1:30:00 30:00 12/22/2013 Walk Baskeball and walleybal w family Default 3.0 mi 1:30:00 30:00 12/31/2013 Run YMCA Easy 3.0 mi 26:00 8:40 1/19/2014 Walk Walleyball wiht family Default 3.0 mi 1:15:00 25:00 3/10/2014 Run YMCA TM - 5-6% incline Easy 3.0 mi 32:00 10:40 6/3/2014 Walk Neenah Default 3.0 mi 44:00 14:40 6/11/2014 Run Home TM Easy 3.0 mi 33:05 11:02 7/2/2014 Run Treadmill Easy 3.0 mi 29:00 9:40 11/10/2014 Arc/Stair Climb Racquetball with Erin Default 3.0 mi 1:00:00 20:00