| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/12/2014 |
Arc/Stair Climb |
Racquetball with Dan |
Default |
3.0 mi |
45:00 |
15:00 |
 |
| 11/16/2014 |
Run |
Plamann Park CC ski trails |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/26/2014 |
Run |
Hotel in Wausau |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/27/2014 |
Run |
Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2014 |
Arc/Stair Climb |
Racketball & walleyball with family |
Default |
3.0 mi |
1:45:00 |
35:00 |
|
| 11/13/2014 |
Run |
Home TM |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 12/7/2014 |
Run |
Plamann Park CC ski trails |
Hill |
3.3 mi |
38:00 |
11:42 |
|
| 12/28/2014 |
Run |
Home |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 10/6/2013 |
Walk |
Hiking on IA trail |
Default |
3.3 mi |
50:00 |
15:10 |
|
| 5/16/2014 |
Run |
Home TM - 20W + 1127 vert |
Hill |
3.5 mi |
46:00 |
13:09 |
|
| 1/2/2012 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/4/2012 |
Swim |
10 |
Back Stroke |
4.0 mi |
2:00:00 |
30:00 |
|
| 1/5/2012 |
Run |
TM |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/31/2012 |
Run |
TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/29/2013 |
Walk |
4 mile walk |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/9/2013 |
Walk |
standard 4 |
Default |
4.0 mi |
55:07 |
13:47 |
|
| 10/12/2013 |
Bike |
Neenah |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 10/29/2013 |
Run |
TM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/11/2013 |
Arc/Stair Climb |
YMCA - Arc Trainer |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 11/12/2013 |
Run |
TM |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 11/18/2013 |
Walk |
Walk with Jill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/19/2013 |
Arc/Stair Climb |
YMCA - Eliptical w arms |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 12/2/2013 |
Run |
YMCA - striders |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 12/15/2013 |
Walk |
Volleyball, Racketball and Basketball with girls |
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 12/17/2013 |
Walk |
Volleball at pick-up night at YMCA |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/5/2014 |
Walk |
Baskeball and walleybal w family |
Default |
4.0 mi |
1:30:00 |
22:30 |
|
| 3/11/2014 |
Run |
YMCA TM - 3-6% incline |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/27/2014 |
Run |
Home TM +1051 vert |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 4/20/2014 |
Run |
Home TM 1335 vert |
Hill |
4.0 mi |
47:55 |
11:59 |
|
| 4/21/2014 |
Run |
Home TM 275 vert quad all blown up |
Hill |
4.0 mi |
42:11 |
10:33 |
|
| 5/13/2014 |
Run |
Home TM + 722 vert |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 6/4/2014 |
Run |
Home TM - Legs shot |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 6/4/2014 |
Run |
Home TM 5W |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 6/5/2014 |
Run |
Home TM - 7x1 minute faster + 6W |
Interval |
4.0 mi |
39:12 |
9:48 |
|
| 6/12/2014 |
Run |
Home TM |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 6/19/2014 |
Run |
High Cliff random hills |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 8/6/2014 |
Run |
Heritage Trail started in PA - With TC |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/3/2014 |
Run |
Home TM + 4 striders |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 11/9/2014 |
Run |
Plamann Park CC ski trails |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 11/10/2014 |
Run |
TM Hills |
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 11/20/2014 |
Run |
TM |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 11/28/2014 |
Arc/Stair Climb |
Downhill Skiing - 9:45 - 4:45 |
Default |
4.0 mi |
5:30 |
1:23 |
|
| 1/7/2015 |
Arc/Stair Climb |
Racquetball RB with Dan |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/12/2013 |
Run |
YMCA moderate hills |
Hill |
4.3 mi |
41:00 |
9:39 |
|
| 6/18/2014 |
Run |
Home TM |
Easy |
4.3 mi |
37:50 |
8:55 |
|
| 8/4/2014 |
Run |
Home TM |
Easy |
4.3 mi |
40:04 |
9:26 |
|
| 11/11/2014 |
Run |
Home TM |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 11/11/2014 |
Run |
Home TM |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 11/13/2014 |
Run |
Home TM |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 1/20/2014 |
Run |
YMCA - 15 minutes @ T |
Tempo |
4.5 mi |
32:30 |
7:14 |
|
| 6/18/2014 |
Run |
Home TM |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 8/7/2014 |
Run |
YMCA TM |
Easy |
4.5 mi |
40:08 |
8:56 |
|
| 8/31/2014 |
Run |
Home TM |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 11/15/2014 |
Run |
Home TM |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/5/2014 |
Run |
Hotel TM |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 12/19/2014 |
Run |
Home TM FF |
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 1/1/2012 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/3/2012 |
Run |
Outside |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2012 |
Run |
Outside |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 1/11/2012 |
Run |
Outside |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 1/13/2012 |
Run |
TM |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 1/16/2012 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2012 |
Run |
TM |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/18/2012 |
Run |
TM |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 2/3/2012 |
Run |
Out |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2012 |
Run |
TM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/25/2012 |
Run |
TM |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/16/2012 |
Run |
TM |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/22/2013 |
Bike |
Bike to Solea ... drink |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/23/2013 |
Run |
TM |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/16/2013 |
Run |
Out - San Diego Pavement |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/24/2013 |
Run |
TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/25/2013 |
Walk |
50 minutes of tennis |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 9/27/2013 |
Run |
TM YMCA after weights |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 9/29/2013 |
Run |
TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/2/2013 |
Walk |
50 minutes of tennis |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 10/4/2013 |
Run |
TM |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/11/2013 |
Run |
TM + 5 striders |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 11/13/2013 |
Run |
TM - hills and striders |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/24/2013 |
Arc/Stair Climb |
Basketball/ VB and Racketball W Kate |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 12/19/2013 |
Run |
YMCA |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 12/26/2013 |
Walk |
1 hour of intense racketball - cut throat w Jim and Craig |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/28/2013 |
Run |
Out |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2014 |
Run |
YMCA |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/13/2014 |
Run |
YMCA |
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 4/14/2014 |
Run |
Home TM |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/15/2014 |
Run |
TM YMCA = 5 striders |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 4/30/2014 |
Run |
Hilton TM York, PA |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 5/24/2014 |
Run |
Wiouwash trail - Camping |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/4/2014 |
Run |
Outside - Roads - RW |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 8/23/2014 |
Run |
Home TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/25/2014 |
Run |
Homewood suites |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/2/2014 |
Run |
Home TM |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 9/3/2014 |
Run |
TM YMCA + 5 striders |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 9/8/2014 |
Run |
Home TM |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 9/22/2014 |
Run |
Out |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 10/19/2014 |
Run |
Greenville YMCA |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/18/2014 |
Arc/Stair Climb |
Racquetball RB with Mike & Jim |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/25/2014 |
Run |
Home |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
49:00 |
9:37 |
|