| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
47:09 |
9:15 |
 |
| 1/6/2014 |
Run |
YMCA - + 4 striders |
Easy |
5.3 mi |
44:42 |
8:31 |
|
| 1/23/2014 |
Run |
YMCA 6x4 minute hills (4-12%) |
Hill |
5.3 mi |
52:37 |
10:02 |
|
| 2/10/2014 |
Run |
YMCA TM |
Easy |
5.3 mi |
45:42 |
8:43 |
|
| 6/16/2014 |
Run |
YMCA |
Easy |
5.3 mi |
44:55 |
8:34 |
|
| 8/22/2014 |
Run |
YMCA TM |
Easy |
5.3 mi |
47:16 |
9:01 |
|
| 9/11/2014 |
Run |
Home TM |
Easy |
5.3 mi |
48:16 |
9:12 |
|
| 11/10/2014 |
Run |
YMCA |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 11/17/2014 |
Run |
YMCA TM |
Easy |
5.3 mi |
50:31 |
9:38 |
|
| 11/30/2014 |
Run |
Tm - Greenville YMCA |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 12/3/2014 |
Run |
TM Gold Gym York PA |
Easy |
5.3 mi |
49:30 |
9:26 |
|
| 12/5/2014 |
Run |
Home TM |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 12/6/2014 |
Run |
Home TM |
Tempo |
5.3 mi |
48:14 |
9:12 |
|
| 12/9/2014 |
Run |
Home TM |
Easy |
5.3 mi |
50:27 |
9:37 |
|
| 12/16/2014 |
Run |
Home TM |
Easy |
5.3 mi |
53:55 |
10:17 |
|
| 12/18/2014 |
Run |
Home TM FF |
Tempo |
5.3 mi |
48:13 |
9:12 |
|
| 12/29/2014 |
Run |
Home |
Easy |
5.3 mi |
51:22 |
9:48 |
|
| 1/6/2015 |
Run |
Home - last 1/4 hill - 153 vert |
Easy |
5.3 mi |
48:47 |
9:18 |
|
| 4/25/2014 |
Run |
Home TM + 100ft |
Easy |
5.3 mi |
51:07 |
9:39 |
|
| 5/27/2014 |
Run |
Home TM - 2W |
Easy |
5.5 mi |
52:11 |
9:30 |
|
| 6/17/2014 |
Run |
Outside |
Tempo |
5.5 mi |
42:06 |
7:40 |
|
| 9/10/2014 |
Run |
Home TM |
Easy |
5.5 mi |
54:55 |
10:00 |
|
| 9/18/2014 |
Run |
TM Half ass hills x 6 (570 ft) |
Hill |
5.5 mi |
57:17 |
10:25 |
|
| 9/19/2014 |
Run |
Outside |
Easy |
5.5 mi |
47:24 |
8:38 |
|
| 12/10/2014 |
Run |
Home TM |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 12/14/2014 |
Run |
Home TM |
Easy |
5.5 mi |
52:04 |
9:28 |
|
| 12/30/2014 |
Run |
Home |
Easy |
5.5 mi |
53:43 |
9:46 |
|
| 1/13/2014 |
Run |
TM YMCA = 6 striders |
Easy |
5.8 mi |
48:12 |
8:23 |
|
| 8/10/2014 |
Run |
Home TM |
Easy |
5.8 mi |
54:56 |
9:34 |
|
| 12/16/2014 |
Run |
Last 1.5 Miles faster |
Tempo |
5.8 mi |
53:47 |
9:22 |
|
| 12/12/2013 |
Run |
YMCA Easy Peasy |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 1/5/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/6/2012 |
Run |
Outside |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 1/9/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/10/2012 |
Run |
TM |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 1/11/2012 |
Run |
Outside |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 1/12/2012 |
Run |
TM |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 1/17/2012 |
Run |
TM |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 1/20/2012 |
Run |
TM |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 1/20/2012 |
Run |
TM |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 1/21/2012 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/24/2012 |
Run |
TM 8x1 minute fast |
Interval |
6.0 mi |
46:46 |
7:48 |
|
| 1/25/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/26/2012 |
Run |
Outside |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/27/2012 |
Run |
Out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/2/2012 |
Run |
TM |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/2/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/3/2012 |
Run |
TM |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/5/2012 |
Run |
Out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/8/2012 |
Run |
TM |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/10/2012 |
Run |
TM |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/13/2012 |
Run |
TM 5x1 minute fast |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 2/13/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/14/2012 |
Run |
Out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/15/2012 |
Run |
Out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/17/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/18/2012 |
Run |
Out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2012 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/20/2012 |
Run |
Out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2012 |
Run |
TM |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/29/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/1/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/6/2012 |
Run |
TM |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 3/7/2012 |
Run |
Out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/8/2012 |
Run |
TM |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 3/9/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/16/2012 |
Run |
Out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/26/2013 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/28/2013 |
Run |
TM |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 8/28/2013 |
Run |
HC with Andy |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 8/29/2013 |
Run |
TM |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 8/31/2013 |
Run |
TM |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 9/13/2013 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/26/2013 |
Run |
TM |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 9/29/2013 |
Run |
TM |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 9/30/2013 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/1/2013 |
Run |
TM |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 10/3/2013 |
Run |
Out ~ Actually ran (jogged) 6 miles straight |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 10/4/2013 |
Run |
Out |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 10/10/2013 |
Run |
Out |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 10/15/2013 |
Run |
TM |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/15/2013 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/29/2013 |
Run |
TM - 20@ T |
Tempo |
6.0 mi |
45:34 |
7:36 |
|
| 11/14/2013 |
Run |
TM - striders |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 11/20/2013 |
Arc/Stair Climb |
BBall, Racketball, VB with Erin |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/22/2013 |
Run |
YMCA Easy |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/10/2013 |
Run |
YMCA TM - Lots-o-hills |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/13/2013 |
Run |
YMCA 1-3-6-5-4-2 minutes faster |
Interval |
6.0 mi |
47:34 |
7:56 |
|
| 1/2/2014 |
Walk |
Racquetball |
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/3/2014 |
Run |
YMCA |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/20/2014 |
Walk |
75 Minutes of racquetball |
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/2/2014 |
Run |
YMCA TM |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/11/2014 |
Run |
YMCA TM |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 3/19/2014 |
Run |
YMCA TM - last mile at incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/25/2014 |
Run |
Home TM + 507 vert |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 3/28/2014 |
Run |
Home TM |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/5/2014 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/29/2014 |
Run |
Gold's Gym York, PA |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 6/20/2014 |
Run |
YMCA |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 6/25/2014 |
Run |
Home TM |
Easy |
6.0 mi |
58:00 |
9:40 |
|