| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/31/2014 |
Arc/Stair Climb |
Skiing - 4 hours damn cold |
Default |
6.0 mi |
4:00:00 |
40:00 |
 |
| 12/27/2014 |
Arc/Stair Climb |
Ski 4 hours |
Default |
6.0 mi |
4:00:00 |
40:00 |
|
| 12/26/2014 |
Arc/Stair Climb |
Ski 8 hours |
Default |
12.0 mi |
8:00:00 |
40:00 |
|
| 12/20/2014 |
Arc/Stair Climb |
Ski 4 hours |
Default |
6.0 mi |
4:00:00 |
40:00 |
|
| 1/1/2015 |
Arc/Stair Climb |
Skiing - 4.5 hours |
Default |
7.0 mi |
4:30:00 |
38:35 |
|
| 12/30/2014 |
Arc/Stair Climb |
Racketball & walleyball with family |
Default |
3.0 mi |
1:45:00 |
35:00 |
|
| 11/17/2014 |
Arc/Stair Climb |
Hip, Back stretch - Stregnthen |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 1/12/2014 |
Walk |
Ski 10:30-3:30pm |
Default |
8.0 mi |
4:00:00 |
30:00 |
|
| 1/11/2014 |
Walk |
Ski 10:30-6pm |
Default |
12.0 mi |
6:00:00 |
30:00 |
|
| 12/28/2013 |
Walk |
Ski - 9:30-4:00 |
Default |
10.0 mi |
5:00:00 |
30:00 |
|
| 12/22/2013 |
Walk |
Baskeball and walleybal w family |
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 12/20/2013 |
Walk |
Walleyball and basketball |
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 12/15/2013 |
Walk |
Volleyball, Racketball and Basketball with girls |
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 12/14/2013 |
Walk |
Ski - 10-8pm |
Default |
14.0 mi |
7:00:00 |
30:00 |
|
| 1/4/2012 |
Swim |
10 |
Back Stroke |
4.0 mi |
2:00:00 |
30:00 |
|
| 12/18/2013 |
Walk |
Skiing 4-9pm |
Default |
8.0 mi |
3:30:00 |
26:15 |
|
| 11/19/2014 |
Arc/Stair Climb |
Hip, Back stretch - Stregnthen |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 1/19/2014 |
Walk |
Walleyball wiht family |
Default |
3.0 mi |
1:15:00 |
25:00 |
|
| 1/5/2014 |
Walk |
Baskeball and walleybal w family |
Default |
4.0 mi |
1:30:00 |
22:30 |
|
| 11/10/2014 |
Arc/Stair Climb |
Racquetball with Erin |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/12/2014 |
Walk |
3 hours of Downhill Skiing |
Default |
9.0 mi |
3:00:00 |
20:00 |
|
| 12/23/2013 |
Walk |
Skiing 11-4 (4+ Hours on slopes) |
Default |
12.0 mi |
4:00:00 |
20:00 |
|
| 12/21/2013 |
Walk |
Skiing 10-7 (6+ Hours on slopes) |
Default |
18.0 mi |
6:00:00 |
20:00 |
|
| 9/2/2013 |
Walk |
Hike up around and down Rib Mountain |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/12/2014 |
Run |
dwd 10K WITH Erin |
Race |
6.3 mi |
2:03:00 |
19:41 |
|
| 11/18/2014 |
Arc/Stair Climb |
4 person Volleyball |
Default |
7.0 mi |
2:15:00 |
19:18 |
|
| 11/24/2013 |
Arc/Stair Climb |
Basketball/ VB and Racketball W Kate |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/31/2013 |
Walk |
With Family for Pizza in Minocqua |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 10/6/2013 |
Walk |
Hiking on IA trail |
Default |
3.3 mi |
50:00 |
15:10 |
|
| 1/7/2015 |
Arc/Stair Climb |
Racquetball RB with Dan |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/29/2014 |
Arc/Stair Climb |
Racquetball doubles |
Default |
7.0 mi |
1:45:00 |
15:00 |
|
| 12/18/2014 |
Arc/Stair Climb |
Racquetball |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/10/2014 |
Arc/Stair Climb |
Weights - legs, lats, bi's back and core |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/12/2014 |
Arc/Stair Climb |
Racquetball with Dan |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 12/17/2013 |
Walk |
Volleball at pick-up night at YMCA |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/10/2013 |
Arc/Stair Climb |
2 hours 45 minutes of good volleball 3s and 4s |
Default |
11.0 mi |
2:45:00 |
15:00 |
|
| 11/22/2013 |
Arc/Stair Climb |
Baskeball and walleybal w family |
Default |
7.0 mi |
1:45:00 |
15:00 |
|
| 11/20/2013 |
Arc/Stair Climb |
BBall, Racketball, VB with Erin |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/18/2013 |
Walk |
Walk with Jill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/16/2013 |
Walk |
Morning walk |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/15/2013 |
Walk |
Out |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/11/2013 |
Walk |
2 mile |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/9/2013 |
Walk |
3 mile on grass |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 9/29/2013 |
Walk |
4 mile walk |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/24/2013 |
Walk |
walk |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 9/1/2013 |
Walk |
To and from Bar ... Minocqua |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 8/28/2013 |
Walk |
With Jill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 8/25/2013 |
Walk |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 8/23/2013 |
Walk |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/3/2014 |
Walk |
Neenah |
Default |
3.0 mi |
44:00 |
14:40 |
|
| 1/22/2014 |
Walk |
Walking to burn calories |
Default |
1.0 mi |
14:38 |
14:38 |
|
| 1/18/2014 |
Run |
Mauthe Lake - Pushing 6-8 inches of snow with an ice base |
Hill |
10.0 mi |
2:25:00 |
14:30 |
|
| 10/2/2013 |
Walk |
2 mile |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 9/30/2013 |
Walk |
3 miles nightcap |
Default |
3.0 mi |
43:00 |
14:20 |
|
| 6/4/2014 |
Walk |
YMCA TM |
Default |
2.0 mi |
28:16 |
14:08 |
|
| 10/15/2013 |
Walk |
YMCA TM |
Default |
2.0 mi |
28:15 |
14:08 |
|
| 10/14/2013 |
Walk |
Out |
Default |
3.0 mi |
42:00 |
14:00 |
|
| 10/9/2013 |
Walk |
2 mile |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 10/5/2013 |
Walk |
2 mile |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 9/11/2013 |
Walk |
cool down |
Default |
0.5 mi |
7:00 |
14:00 |
|
| 9/11/2013 |
Walk |
Work break |
Default |
1.5 mi |
21:00 |
14:00 |
|
| 4/19/2014 |
Run |
Mauthe to Hwy H and back |
Hill |
18.0 mi |
4:11:00 |
13:57 |
|
| 10/9/2013 |
Walk |
standard 4 |
Default |
4.0 mi |
55:07 |
13:47 |
|
| 11/16/2014 |
Run |
Plamann Park CC ski trails |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/16/2014 |
Run |
Home TM - 20W + 1127 vert |
Hill |
3.5 mi |
46:00 |
13:09 |
|
| 12/13/2013 |
Walk |
cool down |
Default |
0.3 mi |
3:15 |
13:00 |
|
| 12/11/2013 |
Walk |
cool down |
Default |
0.3 mi |
3:13 |
12:52 |
|
| 11/16/2014 |
Run |
YMCA TM 4 good hills |
Hill |
2.0 mi |
25:12 |
12:36 |
|
| 1/20/2014 |
Walk |
Walking to burn calories |
Default |
2.5 mi |
31:27 |
12:35 |
|
| 11/21/2014 |
Run |
BMBM |
Race |
2.0 mi |
25:00 |
12:30 |
|
| 4/14/2014 |
Run |
Home TM |
Hill |
0.5 mi |
6:15 |
12:30 |
|
| 4/10/2014 |
Run |
Home TM |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 1/20/2014 |
Walk |
75 Minutes of racquetball |
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/2/2014 |
Walk |
Racquetball |
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/1/2014 |
Run |
John Dick "Crusty" 50k |
Race |
31.0 mi |
6:26:00 |
12:28 |
|
| 5/13/2014 |
Run |
Home TM + 501 |
Hill |
2.4 mi |
30:00 |
12:27 |
|
| 1/27/2014 |
Walk |
85 minutes of RB |
Default |
7.0 mi |
1:25:00 |
12:09 |
|
| 9/6/2014 |
Run |
Mauthe Lake to 2+ miles past H on new segment |
Hill |
22.5 mi |
4:31:00 |
12:03 |
|
| 11/18/2014 |
Arc/Stair Climb |
Racquetball RB with Mike & Jim |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/25/2014 |
Run |
With Erin |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/13/2014 |
Run |
Home TM + 722 vert |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 4/12/2014 |
Run |
Home TM |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 12/26/2013 |
Walk |
1 hour of intense racketball - cut throat w Jim and Craig |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/5/2012 |
Swim |
10 |
Back Stroke |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/20/2014 |
Run |
Home TM 1335 vert |
Hill |
4.0 mi |
47:55 |
11:59 |
|
| 9/13/2014 |
Run |
Mauthe to Hwy H and back |
Hill |
18.0 mi |
3:35:00 |
11:57 |
|
| 4/24/2014 |
Run |
Home TM +3,116 vert |
Hill |
13.1 mi |
2:35:00 |
11:50 |
|
| 12/7/2014 |
Run |
Plamann Park CC ski trails |
Hill |
3.3 mi |
38:00 |
11:42 |
|
| 7/10/2014 |
Run |
High Cliff random hills |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/13/2013 |
Run |
Glacail Trail 50 Mile |
Race |
50.0 mi |
9:32:00 |
11:27 |
|
| 11/2/2014 |
Run |
On TM |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 3/27/2014 |
Run |
Home TM +1051 vert |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 9/20/2014 |
Run |
Goose Island 6 Hour |
Race |
31.4 mi |
5:53:00 |
11:16 |
|
| 11/9/2014 |
Run |
Plamann Park CC ski trails |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 6/19/2014 |
Run |
High Cliff random hills |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 12/31/2013 |
Walk |
Racquetball |
Default |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/5/2012 |
Bike |
Racketball |
Easy |
12.0 mi |
2:15:00 |
11:15 |
|
| 8/28/2014 |
Run |
Rocky Ridge park Trails - PA |
Hill |
6.5 mi |
1:13:00 |
11:14 |
|
| 6/28/2014 |
Run |
Weston, WI random route - upper 80s and humid |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/11/2014 |
Run |
High Cliff 6 Hills |
Hill |
9.0 mi |
1:40:00 |
11:07 |
|