| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/24/2008 |
Walk/Hike |
|
Default |
7.0 mi |
5:00:00 |
42:52 |
 |
| 11/23/2009 |
Run |
Fitness Center |
Speed-Lite |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/25/2009 |
Walk/Hike |
Other |
Default |
4.0 mi |
1:10:00 |
17:30 |
|
| 7/25/2009 |
Run |
|
Easy |
3.2 mi |
51:59 |
16:15 |
|
| 5/22/2010 |
Run |
Other |
Easy |
9.0 mi |
2:20:00 |
15:34 |
|
| 1/12/2009 |
Elliptical |
Fitness Center |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/24/2008 |
Run |
Other |
Medium Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 8/5/2011 |
Run |
Other |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 11/16/2009 |
Elliptical |
Fitness Center |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2008 |
Run |
Bluff Point |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/21/2007 |
Run |
Bluff Point |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2010 |
Run |
Other |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 7/24/2009 |
Run |
|
Long |
16.2 mi |
2:38:01 |
9:44 |
|
| 12/29/2007 |
Run |
Other |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 1/10/2010 |
Elliptical |
Fitness Center |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 10/5/2009 |
Run |
Bluff Point |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 12/24/2007 |
Run |
Other |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 6/14/2008 |
Run |
Airline Trail |
Medium Long |
14.8 mi |
2:16:00 |
9:13 |
|
| 6/20/2010 |
Run |
Airline Trail |
Medium Long |
11.7 mi |
1:46:06 |
9:07 |
|
| 3/26/2010 |
Run |
Other |
Easy |
6.3 mi |
57:06 |
9:05 |
|
| 7/16/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/8/2008 |
Run |
Fitness Center |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 7/13/2011 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 8/14/2011 |
Run |
Other |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 8/25/2009 |
Run |
Cristata |
Recovery |
6.6 mi |
58:31 |
8:51 |
|
| 2/2/2010 |
Run |
Cristata |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/11/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 5/4/2010 |
Run |
Other |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/29/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 7/25/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 7/18/2012 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 2/27/2011 |
Run |
Cristata |
Easy |
10.2 mi |
1:30:00 |
8:48 |
|
| 12/22/2007 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 8/2/2009 |
Run |
Airline Trail |
Medium Long |
13.0 mi |
1:54:11 |
8:48 |
|
| 8/21/2011 |
Run |
Other |
Long |
21.2 mi |
3:06:00 |
8:47 |
|
| 1/24/2008 |
Run |
Clio's sub-base route |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/22/2010 |
Run |
Cristata |
Medium Long |
12.0 mi |
1:44:45 |
8:44 |
|
| 4/6/2008 |
Run |
Mystic Places Course |
Long |
18.0 mi |
2:37:00 |
8:44 |
|
| 2/17/2008 |
Run |
Airline Trail |
Long |
18.0 mi |
2:37:00 |
8:44 |
|
| 4/5/2008 |
Run |
Other |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/16/2010 |
Run |
Cristata |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/23/2009 |
Run |
Airline Trail |
Medium Long |
12.5 mi |
1:48:14 |
8:41 |
|
| 5/28/2010 |
Run |
Cristata |
Easy |
6.4 mi |
55:20 |
8:40 |
|
| 3/24/2010 |
Run |
Cristata |
Easy |
8.2 mi |
1:10:26 |
8:38 |
|
| 1/2/2011 |
Run |
Cristata |
Easy |
10.2 mi |
1:28:00 |
8:37 |
|
| 6/14/2009 |
Run |
Other |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 11/17/2007 |
Run |
Other |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/30/2011 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 8/3/2010 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 3/13/2008 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 3/1/2008 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 2/7/2008 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 1/23/2008 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 1/18/2008 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 12/14/2007 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 11/8/2007 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 9/7/2008 |
Run |
Airline Trail |
Long |
2.9 mi |
24:39 |
8:36 |
|
| 5/20/2012 |
Run |
Other |
Medium Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/14/2010 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/6/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/25/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/18/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/11/2008 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/27/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/3/2008 |
Run |
Clio's sub-base route |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/25/2007 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/31/2010 |
Run |
Cristata |
Easy |
6.4 mi |
54:58 |
8:34 |
|
| 7/4/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:22 |
8:33 |
|
| 6/7/2010 |
Run |
Cristata |
Medium Long |
10.1 mi |
1:26:11 |
8:32 |
|
| 6/2/2010 |
Run |
Cristata |
Easy |
10.1 mi |
1:25:31 |
8:31 |
|
| 12/6/2009 |
Run |
Airline Trail |
Medium Long |
14.1 mi |
2:00:02 |
8:31 |
|
| 2/1/2009 |
Run |
Mystic Places Course |
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 5/24/2008 |
Run |
Fort Washington |
Medium Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/2/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/9/2007 |
Run |
Airline Trail |
Long |
16.0 mi |
2:16:00 |
8:30 |
|
| 6/14/2010 |
Run |
Cristata |
Easy |
6.4 mi |
54:21 |
8:30 |
|
| 1/10/2008 |
Run |
Clio's sub-base route |
Hill |
7.9 mi |
1:07:00 |
8:29 |
|
| 2/28/2010 |
Run |
Mystic Places Course |
Long |
16.0 mi |
2:16:00 |
8:29 |
|
| 1/6/2008 |
Run |
Mystic Places Course |
Medium Long |
10.5 mi |
1:29:00 |
8:29 |
|
| 3/20/2010 |
Run |
Other |
Easy |
6.1 mi |
51:51 |
8:29 |
|
| 10/4/2009 |
Run |
Airline Trail |
Long |
18.0 mi |
2:32:28 |
8:28 |
|
| 8/6/2010 |
Run |
Cristata |
Medium Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 2/24/2012 |
Run |
Fitness Center |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/30/2009 |
Run |
Fitness Center |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/20/2009 |
Run |
Fitness Center |
Recovery |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/17/2008 |
Run |
Fitness Center |
Recovery |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/30/2008 |
Run |
Airline Trail |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 9/16/2012 |
Run |
Other |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 4/14/2010 |
Run |
Cristata |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 5/23/2008 |
Run |
Cristata |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 3/29/2008 |
Run |
Cristata |
Easy |
7.4 mi |
1:02:00 |
8:27 |
|
| 6/5/2010 |
Run |
Cristata |
Easy |
6.4 mi |
53:57 |
8:26 |
|
| 8/23/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/1/2009 |
Run |
Cristata |
Recovery |
5.0 mi |
42:17 |
8:26 |
|
| 10/25/2009 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:15:46 |
8:26 |
|
| 7/3/2009 |
Run |
Other |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 7/31/2010 |
Run |
Airline Trail |
Long |
17.0 mi |
2:23:08 |
8:25 |
|
| 12/19/2008 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:34 |
8:24 |
|
| 8/24/2011 |
Run |
Cristata |
Medium Long |
11.1 mi |
1:33:00 |
8:24 |
|
| 5/11/2008 |
Run |
Airline Trail |
Medium Long |
11.0 mi |
1:32:06 |
8:23 |
|
|