| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/7/2008 |
Run |
Airline Trail |
Long |
2.9 mi |
24:39 |
8:36 |
 |
| 4/11/2010 |
Run |
Airline Trail |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
Airline Trail |
Medium Long |
7.1 mi |
56:27 |
8:01 |
|
| 6/30/2009 |
Run |
Airline Trail |
Medium Long |
7.1 mi |
55:35 |
7:52 |
|
| 5/15/2008 |
Run |
Airline Trail |
Easy |
7.5 mi |
|
|
|
| 10/17/2010 |
Run |
Airline Trail |
Easy |
7.5 mi |
|
|
|
| 10/31/2010 |
Run |
Airline Trail |
Easy |
7.5 mi |
|
|
|
| 9/25/2010 |
Run |
Airline Trail |
Easy |
8.0 mi |
|
|
|
| 10/2/2010 |
Run |
Airline Trail |
Easy |
8.0 mi |
|
|
|
| 7/6/2008 |
Run |
Airline Trail |
Easy |
9.5 mi |
|
|
|
| 6/22/2008 |
Run |
Airline Trail |
Easy |
10.5 mi |
|
|
|
| 5/11/2008 |
Run |
Airline Trail |
Medium Long |
11.0 mi |
1:32:06 |
8:23 |
|
| 11/1/2009 |
Run |
Airline Trail |
Medium Long |
11.0 mi |
1:27:28 |
7:58 |
|
| 6/20/2010 |
Run |
Airline Trail |
Medium Long |
11.7 mi |
1:46:06 |
9:07 |
|
| 6/17/2009 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
|
|
|
| 9/18/2008 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
|
|
|
| 11/16/2008 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
|
|
|
| 5/2/2009 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
1:38:41 |
8:14 |
|
| 6/15/2010 |
Run |
Airline Trail |
Medium Long |
12.0 mi |
1:39:40 |
8:18 |
|
| 8/23/2009 |
Run |
Airline Trail |
Medium Long |
12.5 mi |
1:48:14 |
8:41 |
|
| 9/5/2007 |
Run |
Airline Trail |
Medium Long |
12.9 mi |
1:36:06 |
7:28 |
|
| 8/2/2009 |
Run |
Airline Trail |
Medium Long |
13.0 mi |
1:54:11 |
8:48 |
|
| 4/12/2009 |
Run |
Airline Trail |
Medium Long |
13.0 mi |
1:43:48 |
7:59 |
|
| 6/30/2010 |
Run |
Airline Trail |
Medium Long |
13.0 mi |
1:48:20 |
8:20 |
|
| 11/7/2009 |
Run |
Airline Trail |
Race |
13.0 mi |
1:40:34 |
7:44 |
|
| 9/15/2010 |
Run |
Airline Trail |
Medium Long |
13.5 mi |
1:52:04 |
8:19 |
|
| 8/22/2007 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:44:46 |
7:29 |
|
| 9/29/2007 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 11/4/2007 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 11/25/2007 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/21/2008 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 8/10/2008 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
|
|
|
| 5/31/2009 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:54:15 |
8:10 |
|
| 11/22/2009 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
|
|
|
| 7/19/2009 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:50:57 |
7:55 |
|
| 12/6/2009 |
Run |
Airline Trail |
Medium Long |
14.1 mi |
2:00:02 |
8:31 |
|
| 8/27/2009 |
Run |
Airline Trail |
Medium Long |
14.3 mi |
1:56:09 |
8:09 |
|
| 5/16/2010 |
Run |
Airline Trail |
Medium Long |
14.5 mi |
|
|
|
| 6/14/2008 |
Run |
Airline Trail |
Medium Long |
14.8 mi |
2:16:00 |
9:13 |
|
| 6/13/2009 |
Run |
Airline Trail |
Medium Long |
15.2 mi |
|
|
|
| 12/9/2007 |
Run |
Airline Trail |
Long |
16.0 mi |
2:16:00 |
8:30 |
|
| 9/13/2009 |
Run |
Airline Trail |
Long |
16.0 mi |
|
|
|
| 1/24/2010 |
Run |
Airline Trail |
Long |
16.0 mi |
|
|
|
| 1/13/2008 |
Run |
Airline Trail |
Long |
16.8 mi |
2:20:00 |
8:22 |
|
| 9/23/2007 |
Run |
Airline Trail |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 7/31/2010 |
Run |
Airline Trail |
Long |
17.0 mi |
2:23:08 |
8:25 |
|
| 9/7/2008 |
Run |
Airline Trail |
Long |
17.2 mi |
2:18:04 |
8:02 |
|
| 8/26/2007 |
Run |
Airline Trail |
Long |
18.0 mi |
|
|
|
| 2/17/2008 |
Run |
Airline Trail |
Long |
18.0 mi |
2:37:00 |
8:44 |
|
| 6/28/2009 |
Run |
Airline Trail |
Long |
18.0 mi |
2:24:08 |
8:01 |
|
| 8/8/2010 |
Run |
Airline Trail |
Long |
18.0 mi |
|
|
|
| 10/4/2009 |
Run |
Airline Trail |
Long |
18.0 mi |
2:32:28 |
8:28 |
|
| 8/12/2007 |
Run |
Airline Trail |
Long |
18.8 mi |
|
|
|
| 10/12/2008 |
Run |
Airline Trail |
Long |
19.3 mi |
2:27:26 |
7:39 |
|
| 3/21/2010 |
Run |
Airline Trail |
Long |
19.4 mi |
2:41:58 |
8:21 |
|
| 7/14/2007 |
Run |
Airline Trail |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 7/28/2007 |
Run |
Airline Trail |
Long |
20.0 mi |
2:35:30 |
7:47 |
|
| 9/9/2007 |
Run |
Airline Trail |
Long |
20.0 mi |
2:36:21 |
7:50 |
|
| 3/30/2008 |
Run |
Airline Trail |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 9/1/2008 |
Run |
Airline Trail |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 10/19/2008 |
Run |
Airline Trail |
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 4/17/2010 |
Run |
Airline Trail |
Long |
20.0 mi |
2:43:58 |
8:12 |
|
| 9/6/2009 |
Run |
Airline Trail |
Long |
20.0 mi |
2:42:30 |
8:08 |
|
| 9/20/2009 |
Run |
Airline Trail |
Long |
20.7 mi |
|
|
|
| 7/21/2007 |
Run |
Airline Trail |
Long |
21.0 mi |
2:47:00 |
7:58 |
|
|