| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/10/2008 |
Core Strength |
Fitness Center |
Default |
|
20:00 |
|
 |
| 4/23/2008 |
Core Strength |
Fitness Center |
Default |
|
20:00 |
|
|
| 4/28/2008 |
Core Strength |
Fitness Center |
Default |
|
30:00 |
|
|
| 4/30/2008 |
Core Strength |
Fitness Center |
Default |
|
30:00 |
|
|
| 5/6/2008 |
Core Strength |
Fitness Center |
Default |
|
30:00 |
|
|
| 5/20/2008 |
Core Strength |
Fitness Center |
Default |
|
30:00 |
|
|
| 4/9/2008 |
Elliptical |
Fitness Center |
Default |
|
25:00 |
|
|
| 4/24/2008 |
Elliptical |
Fitness Center |
Default |
|
30:00 |
|
|
| 1/12/2009 |
Elliptical |
Fitness Center |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/4/2009 |
Elliptical |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 2/12/2009 |
Elliptical |
Fitness Center |
Default |
|
1:00:00 |
|
|
| 10/13/2009 |
Elliptical |
Fitness Center |
Default |
|
30:00 |
|
|
| 10/29/2009 |
Elliptical |
Fitness Center |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 11/16/2009 |
Elliptical |
Fitness Center |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2010 |
Elliptical |
Fitness Center |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 7/10/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 7/17/2007 |
Run |
Fitness Center |
Easy |
14.0 mi |
|
|
|
| 7/25/2007 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 7/30/2007 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 8/1/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 8/6/2007 |
Run |
Fitness Center |
Easy |
1.5 mi |
|
|
|
| 8/13/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 8/15/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 8/20/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 8/23/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/27/2007 |
Run |
Fitness Center |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/30/2007 |
Run |
Fitness Center |
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 9/6/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:13 |
7:44 |
|
| 9/10/2007 |
Run |
Fitness Center |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 9/13/2007 |
Run |
Fitness Center |
Easy |
7.9 mi |
1:00:00 |
7:34 |
|
| 9/15/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 9/20/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 10/3/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 10/10/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 10/18/2007 |
Run |
Fitness Center |
Easy |
7.4 mi |
56:00 |
7:35 |
|
| 10/25/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
55:00 |
7:43 |
|
| 10/29/2007 |
Run |
Fitness Center |
Easy |
7.6 mi |
|
|
|
| 10/29/2007 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 10/30/2007 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 11/7/2007 |
Run |
Fitness Center |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 11/9/2007 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/15/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/19/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 11/24/2007 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/26/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 12/5/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2007 |
Run |
Fitness Center |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/10/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:00 |
7:47 |
|
| 12/17/2007 |
Run |
Fitness Center |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/20/2007 |
Run |
Fitness Center |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/21/2007 |
Run |
Fitness Center |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 12/31/2007 |
Run |
Fitness Center |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/2/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/7/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/17/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/4/2008 |
Run |
Fitness Center |
Easy |
9.9 mi |
1:21:00 |
8:11 |
|
| 2/6/2008 |
Run |
Fitness Center |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/8/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 2/12/2008 |
Run |
Fitness Center |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/13/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/14/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/16/2008 |
Run |
Fitness Center |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/18/2008 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/19/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/21/2008 |
Run |
Fitness Center |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/15/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:18:28 |
7:51 |
|
| 3/21/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/27/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/1/2008 |
Run |
Fitness Center |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/2/2008 |
Run |
Fitness Center |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/3/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/12/2008 |
Run |
Fitness Center |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 6/9/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:10:23 |
7:50 |
|
| 7/7/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/8/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 7/10/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 7/14/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/24/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/28/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 7/30/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/1/2008 |
Run |
Fitness Center |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 8/7/2008 |
Run |
Fitness Center |
Easy |
5.2 mi |
|
|
|
| 9/3/2008 |
Run |
Fitness Center |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 9/4/2008 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 9/12/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/15/2008 |
Run |
Fitness Center |
Easy |
5.6 mi |
|
|
|
| 9/25/2008 |
Run |
Fitness Center |
Easy |
6.2 mi |
|
|
|
| 10/16/2008 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 10/23/2008 |
Run |
Fitness Center |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 11/6/2008 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 11/10/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 11/18/2008 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 11/19/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/3/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 12/5/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
59:38 |
7:54 |
|
| 12/7/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
|