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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/19/2014
Run
Long
6.0 mi
1:05:22
10:54
1/17/2014
Run
Default
3.1 mi
30:04
9:43
1/16/2014
Run
Default
4.1 mi
40:00
9:46
1/14/2014
Run
Default
3.1 mi
30:59
10:00
1/11/2014
Run
Long
4.5 mi
47:51
10:38
1/9/2014
Run
Default
3.1 mi
29:10
9:25
1/8/2014
Run
Default
3.1 mi
32:00
10:20
1/7/2014
Run
Default
2.0 mi
20:00
10:00
10/21/2013
Run
Default
3.1 mi
29:27
9:31
10/13/2013
Run
Default
3.8 mi
39:08
10:27
10/10/2013
Run
Default
3.1 mi
31:30
10:10
10/6/2013
Run
Default
2.6 mi
27:34
10:29
9/9/2013
Run
Easy
3.1 mi
31:00
10:00
8/31/2013
Run
Great Steaks
Race
3.1 mi
29:07
9:19
8/26/2013
Run
Easy
3.1 mi
30:24
9:49
8/23/2013
Run
Easy
3.1 mi
31:46
10:15
8/21/2013
Run
Easy
3.1 mi
32:22
10:27
8/18/2013
Run
Easy
3.1 mi
35:36
11:30
4/22/2013
Run
Easy
3.1 mi
28:13
9:07
4/16/2013
Run
Easy
3.1 mi
29:43
9:36
4/6/2013
Run
Hedges/Breezewood/Plainview/Myal
Easy
6.4 mi
1:02:12
9:48
4/1/2013
Run
Easy
5.0 mi
45:50
9:11
3/27/2013
Run
Easy
3.0 mi
29:47
9:54
3/24/2013
Run
Rock n Roll
Race
13.2 mi
2:02:46
9:20
3/22/2013
Run
Easy
2.0 mi
17:29
8:45
3/21/2013
Run
Easy
3.1 mi
28:14
9:07
3/20/2013
Run
Easy
3.1 mi
29:25
9:30
3/17/2013
Run
Long
12.0 mi
1:56:33
9:43
3/14/2013
Run
Easy
5.0 mi
44:53
8:59
3/13/2013
Run
Easy
3.1 mi
27:26
8:51
3/11/2013
Bike
Default
10.0 mi
3/10/2013
Run
Long
11.0 mi
1:45:10
9:34
3/8/2013
Run
Easy
4.0 mi
40:41
10:11
3/7/2013
Run
Easy
5.0 mi
47:03
9:25
3/5/2013
Run
Easy
3.1 mi
28:08
9:05
3/3/2013
Run
5k A2A Race
Race
3.1 mi
25:40
8:14
3/1/2013
Run
Easy
3.1 mi
27:18
8:49
2/27/2013
Run
Easy
5.0 mi
45:09
9:02
2/26/2013
Run
Easy
3.1 mi
26:04
8:25
2/23/2013
Run
Long
11.0 mi
1:48:17
9:51
2/19/2013
Run
Easy
3.1 mi
27:17
8:45
2/16/2013
Run
Long
10.0 mi
1:38:30
9:51
2/14/2013
Run
Easy
5.0 mi
47:18
9:28
2/12/2013
Run
Easy
3.1 mi
28:43
9:16
2/9/2013
Run
Long
9.0 mi
1:30:09
10:01
2/7/2013
Run
Easy
3.1 mi
28:20
9:09
2/6/2013
Run
Easy
4.0 mi
36:15
9:04
2/5/2013
Run
Easy
3.1 mi
27:15
8:48
2/2/2013
Run
Long
8.0 mi
1:19:06
9:54
1/31/2013
Run
Easy
3.1 mi
28:18
9:08
1/30/2013
Run
Easy
4.6 mi
46:25
10:06
1/26/2013
Run
Long
7.0 mi
1:09:10
9:53
1/24/2013
Run
Easy
3.0 mi
27:35
9:10
1/23/2013
Run
Easy
4.0 mi
37:27
9:22
1/22/2013
Run
Easy
3.1 mi
28:58
9:21
1/19/2013
Run
Long
6.0 mi
59:12
9:53
1/18/2013
Run
Easy
3.1 mi
27:28
8:52
1/17/2013
Run
Easy
4.0 mi
39:00
9:45
1/16/2013
Run
Easy
4.0 mi
50:34
12:39
1/11/2013
Run
YMCA Treadmill
Easy
3.1 mi
28:10
9:06
1/9/2013
Run
YMCA Treadmill
Easy
4.1 mi
40:00
9:46
1/8/2013
Run
YMCA Treadmill
Easy
3.2 mi
30:00
9:20
1/7/2013
Run
YMCA Treadmill
Easy
3.2 mi
30:00
9:18
12/9/2012
Run
YMCA Treadmill
Easy
3.1 mi
31:29
10:10
11/18/2012
Bike
Easy
5.4 mi
25:14
4:41
11/17/2012
Run
Chigger Chase
Race
3.2 mi
27:30
8:43
11/13/2012
Run
YMCA Treadmill
Default
3.1 mi
29:39
9:34
11/11/2012
Run
Default
5.5 mi
53:16
9:42
11/4/2012
Run
Default
5.0 mi
54:00
10:48
10/30/2012
Run
Default
3.1 mi
28:47
9:16
10/28/2012
Run
Default
5.0 mi
49:15
9:52
10/18/2012
Run
Default
3.2 mi
27:58
8:53
10/16/2012
Run
Default
3.1 mi
29:45
9:36
10/13/2012
Run
Reuel Little Race
Race
10.0 km
1:00:21
9:43
10/9/2012
Run
Default
3.1 mi
30:55
9:59
10/7/2012
Run
Default
5.5 mi
56:55
10:20
9/22/2012
Run
Default
5.0 mi
48:43
9:45
9/20/2012
Run
Default
3.1 mi
28:53
9:20
9/18/2012
Run
Default
3.1 mi
30:05
9:43
9/11/2012
Run
Default
3.1 mi
28:16
9:08
9/1/2012
Run
Great Steaks
Race
5.0 km
26:52
8:39
8/30/2012
Run
Default
3.1 mi
30:11
9:45
8/28/2012
Run
Default
3.1 mi
28:17
9:08
8/23/2012
Run
Default
3.1 mi
28:37
9:14
8/21/2012
Run
Default
3.1 mi
30:27
9:50
8/19/2012
Run
Default
2.3 mi
26:09
11:38
8/19/2012
Run
Default
2.0 mi
19:49
9:55
8/14/2012
Run
Default
3.1 mi
29:20
9:28
7/12/2012
Run
Default
3.1 mi
30:58
10:00
6/28/2012
Run
Default
3.2 mi
30:33
9:30
6/26/2012
Run
Default
2.4 mi
24:16
10:05
6/23/2012
Run
Default
4.0 mi
44:28
11:07
6/19/2012
Run
Default
3.1 mi
31:02
10:01
6/14/2012
Run
Default
3.1 mi
29:54
9:39
6/12/2012
Run
Easy
2.7 mi
26:21
9:44
4/9/2012
Run
Easy
3.1 mi
28:48
9:18
4/1/2012
Run
A2A 1/2 Marathon
Race
13.1 mi
2:16:03
10:24
3/29/2012
Run
Easy
2.0 mi
19:55
9:58
3/28/2012
Run
Easy
3.1 mi
32:25
10:28
3/25/2012
Run
Long
8.5 mi
1:26:36
10:11
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