| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
54:37 |
10:55 |
 |
| 9/27/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 9/26/2023 |
Zwift |
Zwift - Watopia |
Default |
9.3 mi |
|
|
|
| 9/24/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.8 mi |
1:02:23 |
10:51 |
|
| 9/23/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
33.2 mi |
2:54:38 |
5:16 |
|
| 9/22/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:03:05 |
10:30 |
|
| 9/21/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
|
|
|
| 9/19/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 9/18/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
52:10 |
10:25 |
|
| 9/17/2023 |
Run |
Lake Sammamish Trail |
Long |
7.0 mi |
1:13:41 |
10:32 |
|
| 9/15/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
54:54 |
10:59 |
|
| 9/14/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 9/12/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
57:26 |
11:28 |
|
| 9/11/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
45:31 |
11:21 |
|
| 9/10/2023 |
Bike |
Snoqualmie |
Default |
38.8 mi |
3:27:13 |
5:21 |
|
| 9/9/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
54:06 |
10:48 |
|
| 9/8/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
40:54 |
10:12 |
|
| 9/7/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 9/6/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 9/4/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:11:18 |
11:53 |
|
| 9/3/2023 |
Bike |
Lake Sammamish Trail |
Default |
6.0 mi |
40:14 |
6:41 |
|
| 9/3/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:05:43 |
10:58 |
|
| 9/2/2023 |
Bike |
Middle Fork Rd |
Default |
35.7 mi |
2:46:35 |
4:41 |
|
| 8/29/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 8/27/2023 |
Bike |
Beaver Lake Triathlon |
Default |
13.7 mi |
1:51:08 |
8:06 |
|
| 8/27/2023 |
Bike |
|
Default |
0.2 mi |
1:51 |
8:50 |
|
| 8/26/2023 |
Walk |
|
Default |
3.1 mi |
1:29:37 |
29:01 |
|
| 8/25/2023 |
Run |
|
Default |
2.0 mi |
1:22:47 |
40:35 |
|
| 8/25/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
30:18 |
10:05 |
|
| 8/24/2023 |
Swim |
|
Default |
2000.0 yd |
40:56 |
36:02 |
|
| 8/23/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 8/22/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:03:55 |
10:39 |
|
| 8/20/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 8/19/2023 |
Bike |
Middle Fork Rd |
Default |
35.9 mi |
3:13:19 |
5:23 |
|
| 8/18/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
52:48 |
10:33 |
|
| 8/17/2023 |
Swim |
|
Mixed |
2200.0 yd |
54:33 |
43:39 |
|
| 8/16/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
| 8/15/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:07:58 |
11:19 |
|
| 8/14/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
58:35 |
11:42 |
|
| 8/13/2023 |
Bike |
Zwift - Watopia |
Default |
26.7 mi |
2:18:00 |
5:11 |
|
| 8/12/2023 |
Bike |
Zwift - Makuri Islands |
Default |
25.1 mi |
1:33:00 |
3:43 |
|
| 8/11/2023 |
Bike |
Zwift - Scotland |
Default |
5.3 mi |
27:44 |
5:14 |
|
| 8/11/2023 |
Bike |
Zwift - Makuri Islands |
Default |
15.4 mi |
1:06:00 |
4:18 |
|
| 8/10/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
31:28 |
10:28 |
|
| 8/9/2023 |
Run |
Lake Sammamish Trail |
Easy |
6.0 mi |
1:07:02 |
11:11 |
|
| 8/8/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
58:15 |
11:38 |
|
| 8/7/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
45:38 |
11:23 |
|
| 8/6/2023 |
Bike |
Lake Washington Loop |
Default |
48.5 mi |
4:43:44 |
5:52 |
|
| 8/5/2023 |
Swim |
|
Default |
2000.0 yd |
|
|
|
| 8/4/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
43:39 |
10:54 |
|
| 8/3/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
57:14 |
11:26 |
|
| 8/2/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
42:16 |
10:35 |
|
| 8/1/2023 |
Run |
Lake Sammamish Trail |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 7/31/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
39:55 |
9:58 |
|
| 7/30/2023 |
Swim |
NHSTC |
Default |
1.0 mi |
42:45 |
43:11 |
|
| 7/29/2023 |
Bike |
Middle Fork Rd |
Default |
32.0 mi |
3:03:13 |
5:44 |
|
| 7/28/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 7/27/2023 |
Run |
Lake Sammamish Trail |
Easy |
4.0 mi |
47:40 |
11:54 |
|
| 7/26/2023 |
Run |
Lake Sammamish Trail |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 7/25/2023 |
Run |
Lake Sammamish Trail |
Easy |
3.0 mi |
32:55 |
10:57 |
|
| 7/18/2023 |
Run |
Timberline |
Easy |
3.1 mi |
34:13 |
11:00 |
|
| 7/16/2023 |
Bike |
|
Default |
24.2 mi |
2:07:04 |
5:16 |
|
| 7/15/2023 |
Run |
|
Default |
4.0 mi |
49:17 |
12:18 |
|
| 7/14/2023 |
Run |
|
Default |
3.0 mi |
33:30 |
11:11 |
|
| 7/13/2023 |
Run |
|
Default |
3.0 mi |
33:00 |
10:58 |
|
| 7/12/2023 |
Bike |
Zwift - Watopia |
Default |
12.1 mi |
42:30 |
3:32 |
|
| 7/10/2023 |
Run |
|
Default |
3.0 mi |
32:19 |
10:38 |
|
| 7/9/2023 |
Run |
Timberline |
Easy |
3.0 mi |
31:31 |
10:24 |
|
| 7/8/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
27.7 mi |
2:20:21 |
5:05 |
|
| 7/7/2023 |
Run |
Timberline |
Easy |
2.5 mi |
26:51 |
10:45 |
|
| 7/6/2023 |
Run |
Timberline |
Easy |
2.5 mi |
27:21 |
10:57 |
|
| 7/5/2023 |
Run |
Timberline |
Easy |
2.1 mi |
24:03 |
11:38 |
|
| 7/4/2023 |
Run |
Timberline |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 6/28/2023 |
Run |
|
Default |
0.8 mi |
29:45 |
39:10 |
|
| 6/26/2023 |
Run |
|
Default |
2.0 mi |
46:36 |
23:05 |
|
| 6/24/2023 |
Run |
|
Default |
1.6 mi |
1:13:25 |
45:36 |
|
| 6/23/2023 |
Run |
|
Default |
0.5 mi |
18:05 |
34:46 |
|
| 6/23/2023 |
Run |
|
Default |
0.7 mi |
28:06 |
39:35 |
|
| 6/17/2023 |
Swim |
|
Default |
|
0:00 |
|
|
| 6/13/2023 |
Run |
Timberline |
Easy |
1.6 mi |
15:45 |
10:10 |
|
| 6/12/2023 |
Run |
Timberline |
Easy |
1.5 mi |
15:35 |
10:20 |
|
| 6/11/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
30.7 mi |
2:22:38 |
4:39 |
|
| 6/10/2023 |
Bike |
Zwift - Innsbruck |
Default |
15.5 mi |
1:49:05 |
7:03 |
|
| 6/6/2023 |
Run |
Timberline |
Easy |
1.1 mi |
11:21 |
10:37 |
|
| 6/6/2023 |
Bike |
Zwift - London |
Default |
8.1 mi |
30:24 |
3:45 |
|
| 6/5/2023 |
Run |
Timberline |
Easy |
1.0 mi |
10:34 |
10:28 |
|
| 6/5/2023 |
Bike |
Zwift - Watopia |
Default |
4.6 mi |
18:23 |
4:01 |
|
| 6/5/2023 |
Bike |
Zwift - Paris |
Default |
6.2 mi |
24:41 |
3:59 |
|
| 6/4/2023 |
Bike |
Pine Lake - Fall City - Carnation |
Default |
32.0 mi |
3:30:30 |
6:36 |
|
| 6/2/2023 |
Bike |
Zwift - New York |
Default |
14.1 mi |
1:04:27 |
4:35 |
|
| 5/31/2023 |
Bike |
Zwift - Makuri Islands |
Default |
20.9 mi |
1:25:01 |
4:05 |
|
| 5/30/2023 |
Bike |
Zwift - Scotland |
Default |
9.2 mi |
26:12 |
2:51 |
|
| 5/29/2023 |
Bike |
GR2R #2: Carnation - Fall CIty |
Default |
19.1 mi |
1:38:27 |
5:10 |
|
| 5/27/2023 |
Bike |
Timberline |
Default |
3.0 mi |
33:51 |
11:18 |
|
| 5/27/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
31.9 mi |
2:52:53 |
5:26 |
|
| 5/25/2023 |
Bike |
Zwift - London |
Default |
13.0 mi |
57:41 |
4:26 |
|
| 5/24/2023 |
Bike |
Zwift - London |
Default |
15.1 mi |
58:16 |
3:53 |
|
| 5/23/2023 |
Bike |
Zwift - Makuri Islands |
Default |
14.1 mi |
45:23 |
3:14 |
|
| 5/22/2023 |
Bike |
Zwift - Makuri Islands |
Default |
4.3 mi |
15:24 |
3:33 |
|
| 5/22/2023 |
Bike |
Zwift - Makuri Islands |
Default |
5.6 mi |
21:02 |
3:46 |
|