| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2000 |
Run |
Loughrea 5 |
Race |
5.0 mi |
37:04 |
7:25 |
 |
| 2/3/2002 |
Run |
GT Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/27/2004 |
Run |
Stanford Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2004 |
Run |
Stanford Short |
Easy |
3.0 mi |
|
|
|
| 6/3/2004 |
Run |
Stanford Short |
Easy |
3.0 mi |
|
|
|
| 6/9/2004 |
Run |
Stanford Short |
Easy |
3.0 mi |
|
|
|
| 6/20/2004 |
Run |
Stanford Short |
Easy |
3.0 mi |
|
|
|
| 7/25/2004 |
Run |
Roselawn Short |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2004 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 7/29/2004 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 8/3/2004 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 8/20/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 8/21/2004 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 8/22/2004 |
Run |
Treadmill |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 8/24/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 8/25/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/26/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 8/29/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 8/31/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 9/2/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 9/7/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 9/8/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 9/9/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 9/11/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 9/12/2004 |
Run |
Random Route |
Long |
6.0 mi |
59:30 |
9:55 |
|
| 9/15/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 9/18/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 9/19/2004 |
Run |
88th, ICW, 53rd, EMW, MWood, 88 |
Easy |
5.7 mi |
|
|
|
| 9/22/2004 |
Run |
88th, ICW, 44th, 92nd |
Interval |
3.5 mi |
|
|
|
| 9/23/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/28/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 9/29/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
5.0 mi |
|
|
|
| 9/30/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 10/2/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 10/3/2004 |
Run |
Mercer Way, via 70th |
Long |
9.5 mi |
|
|
|
| 10/5/2004 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 10/6/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 10/9/2004 |
Run |
88th, ICW, 53rd, EMW, MWood, 88 |
Easy |
3.0 mi |
|
|
|
| 10/10/2004 |
Run |
44th Loop + LV Park Loop |
Easy |
6.0 mi |
|
|
|
| 10/12/2004 |
Run |
MIHS Track |
Interval |
5.5 mi |
|
|
|
| 10/13/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
4.0 mi |
|
|
|
| 10/18/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/19/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/25/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/27/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/2/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 11/3/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 11/6/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 11/7/2004 |
Run |
88th, ICW, 44th, 92nd |
Long |
7.0 mi |
|
|
|
| 11/9/2004 |
Run |
Random Route |
Tempo |
3.5 mi |
27:40 |
7:55 |
|
| 11/10/2004 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 11/11/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/13/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
5.0 mi |
|
|
|
| 11/14/2004 |
Run |
Mercer Way, via 70th |
Easy |
9.5 mi |
|
|
|
| 11/17/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 11/18/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 11/20/2004 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 11/21/2004 |
Run |
88th, ICW, 44th, 92nd |
Long |
7.0 mi |
|
|
|
| 11/23/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/26/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/28/2004 |
Run |
Seattle Half Marathon |
Race |
13.1 mi |
1:51:04 |
8:29 |
|
| 1/30/2005 |
Run |
88th, ICW, 44th, 92nd |
Easy |
2.0 mi |
|
|
|
| 2/1/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/9/2005 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 4/16/2005 |
Run |
LBP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2005 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 4/19/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 4/25/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 4/26/2005 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 4/28/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 4/30/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 5/1/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 5/3/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 5/18/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 5/19/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 5/22/2005 |
Run |
Kirkwood 5K |
Race |
3.1 mi |
23:53 |
7:43 |
|
| 5/23/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 6/12/2005 |
Run |
Furry 5K Seward Park |
Race |
5.0 km |
25:21 |
8:10 |
|
| 7/5/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 7/14/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 7/15/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 7/18/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 7/19/2005 |
Run |
LBP |
Easy |
4.0 mi |
|
|
|
| 7/21/2005 |
Run |
LBP |
Easy |
4.0 mi |
|
|
|
| 7/26/2005 |
Run |
LBP |
Easy |
4.0 mi |
|
|
|
| 7/29/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 7/30/2005 |
Run |
LBP |
Easy |
3.0 mi |
|
|
|
| 9/19/2005 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 9/26/2005 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 9/27/2005 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 9/29/2005 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 10/8/2005 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 1/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 1/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/1/2006 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 3/10/2006 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
| 3/11/2006 |
Run |
88th, ICW, 44th, 92nd |
Easy |
3.0 mi |
|
|
|
|