Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/6/2008 Snow Shoeing   Default      
1/13/2008 Snow Shoeing   Default      
12/27/2009 Pushups   Default      
1/7/2010 Pushups   Default      
1/10/2010 Pushups   Default      
1/14/2010 Pushups   Default      
1/15/2010 Pushups   Default      
1/18/2010 Pushups   Default      
1/19/2010 Pushups   Default      
1/20/2010 Pushups   Default      
1/23/2010 Pushups   Default      
1/26/2010 Pushups   Default      
1/27/2010 Pushups   Default      
2/2/2010 Pushups   Default      
2/4/2010 Pushups   Default      
2/9/2010 Pushups   Default      
2/10/2010 Pushups   Default      
2/11/2010 Pushups   Default      
2/13/2010 Pushups   Default      
2/19/2010 Pushups   Default      
2/23/2010 Pushups   Default      
2/25/2010 Pushups   Default      
2/27/2010 Pushups   Default      
3/2/2010 Pushups   Default      
3/4/2010 Pushups   Default      
3/6/2010 Pushups   Default      
3/12/2010 Pushups   Default      
3/13/2010 Pushups   Default      
3/15/2010 Pushups   Default      
3/17/2010 Pushups   Default      
3/22/2010 Pushups   Default      
3/24/2010 Pushups   Default      
3/27/2010 Pushups   Default      
3/28/2010 Pushups   Default      
4/14/2010 Pushups   Default      
4/15/2010 Pushups   Default      
4/17/2010 Pushups   Default      
4/18/2010 Pushups   Default      
4/21/2010 Pushups   Default      
4/22/2010 Pushups   Default      
4/23/2010 Pushups   Default      
4/25/2010 Pushups   Default      
4/26/2010 Pushups   Default      
4/27/2010 Pushups   Default      
5/6/2010 Pushups   Default      
5/10/2010 Pushups   Default      
5/11/2010 Pushups   Default      
5/12/2010 Pushups   Default      
5/13/2010 Pushups   Default      
5/18/2010 Pushups   Default      
5/22/2010 Pushups   Default      
5/26/2010 Pushups   Default      
5/29/2010 Pushups   Default      
6/14/2010 Pushups   Default      
6/15/2010 Pushups   Default      
6/18/2010 Pushups   Default      
6/19/2010 Pushups   Default      
6/20/2010 Pushups   Default      
6/22/2010 Pushups   Default      
6/27/2010 Pushups   Default      
6/28/2010 Pushups   Default      
6/29/2010 Pushups   Default      
7/19/2010 Pushups   Default      
7/21/2010 Pushups   Default      
7/22/2010 Pushups   Default      
7/28/2010 Pushups   Default      
7/28/2010 Pushups   Default      
7/29/2010 Pushups   Default      
9/7/2016 Pushups   Default      
9/19/2016 Pushups   Default      
1/23/2018 Strength          
1/25/2018 Strength          
9/10/2018 Strength          
9/11/2019 Strength          
10/31/2021 Stretching   Default      
11/14/2021 Stretching   Default      
1/4/2022 Stretching   Default      
1/7/2022 Stretching   Default      
11/20/2003 Run
Random Route
Easy 3.0 mi    
5/31/2004 Run
Stanford Short
Easy 3.0 mi    
6/3/2004 Run
Stanford Short
Easy 3.0 mi    
6/9/2004 Run
Stanford Short
Easy 3.0 mi    
6/20/2004 Run
Stanford Short
Easy 3.0 mi    
7/26/2004 Run
Roselawn Short
Easy 3.0 mi    
7/29/2004 Run
Roselawn Short
Easy 3.0 mi    
8/3/2004 Run
Roselawn Short
Easy 3.0 mi    
9/15/2004 Run
88th, ICW, 44th, 92nd
Easy 3.0 mi    
9/18/2004 Run
88th, ICW, 44th, 92nd
Easy 3.0 mi    
9/19/2004 Run
88th, ICW, 53rd, EMW, MWood, 88
Easy 5.7 mi    
9/22/2004 Run
88th, ICW, 44th, 92nd
Interval 3.5 mi    
9/23/2004 Run
Random Route
Easy 3.0 mi    
9/28/2004 Run
88th, ICW, 44th, 92nd
Easy 3.0 mi    
9/29/2004 Run
88th, ICW, 44th, 92nd
Easy 5.0 mi    
9/30/2004 Run
88th, ICW, 44th, 92nd
Easy 3.0 mi    
10/2/2004 Run
88th, ICW, 44th, 92nd
Easy 3.0 mi    
10/3/2004 Run
Mercer Way, via 70th
Long 9.5 mi    
10/5/2004 Run
Treadmill
Hill 3.0 mi    
10/6/2004 Run
88th, ICW, 44th, 92nd
Easy 3.0 mi    
10/9/2004 Run
88th, ICW, 53rd, EMW, MWood, 88
Easy 3.0 mi    
10/10/2004 Run
44th Loop + LV Park Loop
Easy 6.0 mi