| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2006 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
 |
| 12/21/2006 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 12/24/2006 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 12/27/2006 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/24/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 1/26/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 1/31/2007 |
Run |
Interurban Pathway |
Easy |
3.5 mi |
|
|
|
| 2/2/2007 |
Run |
Interurban Pathway |
Easy |
3.5 mi |
|
|
|
| 2/8/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/9/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/10/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/12/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/14/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/15/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/16/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/20/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 2/22/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/26/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/27/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/28/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 3/1/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 3/2/2007 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 3/5/2007 |
Run |
Interurban Pathway |
Easy |
5.0 mi |
|
|
|
| 3/6/2007 |
Run |
Interurban Pathway |
Interval |
4.0 mi |
|
|
|
| 3/7/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/8/2007 |
Run |
Interurban Pathway |
Interval |
4.0 mi |
|
|
|
| 3/9/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/12/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/13/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/14/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/16/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/20/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/22/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/23/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/26/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/27/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/28/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 3/30/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 4/2/2007 |
Run |
Interurban Pathway |
Easy |
4.5 mi |
|
|
|
| 4/5/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/6/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/9/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/10/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/11/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/13/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/14/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/16/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/18/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/19/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/23/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/24/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/25/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/26/2007 |
Run |
Interurban Pathway |
Interval |
3.0 mi |
|
|
|
| 4/30/2007 |
Run |
Interurban Pathway |
Easy |
4.8 mi |
|
|
|
| 5/1/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 5/2/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 5/3/2007 |
Run |
Interurban Pathway |
Easy |
4.8 mi |
|
|
|
| 5/4/2007 |
Run |
Interurban Pathway |
Long |
6.7 mi |
|
|
|
| 5/7/2007 |
Run |
Interurban Pathway |
Interval |
3.5 mi |
|
|
|
| 5/8/2007 |
Run |
Interurban Pathway |
Easy |
4.8 mi |
|
|
|
| 5/9/2007 |
Run |
Interurban Pathway |
Easy |
6.0 mi |
|
|
|
| 5/10/2007 |
Run |
Interurban Pathway |
Easy |
5.0 mi |
|
|
|
| 5/12/2007 |
Run |
San Francisco |
Easy |
3.0 mi |
|
|
|
| 5/14/2007 |
Run |
Interurban Pathway |
Interval |
5.0 mi |
|
|
|
| 6/21/2007 |
Run |
Interurban Pathway |
Easy |
2.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/28/2007 |
Run |
Interurban Pathway |
Easy |
2.0 mi |
|
|
|
| 8/9/2007 |
Run |
Interurban Pathway |
Easy |
2.0 mi |
|
|
|
| 8/13/2007 |
Run |
Interurban Pathway |
Easy |
2.0 mi |
|
|
|
| 8/15/2007 |
Run |
Interurban Pathway |
Easy |
2.0 mi |
|
|
|
| 8/17/2007 |
Run |
Interurban Pathway |
Tempo |
2.0 mi |
|
|
|
| 9/7/2007 |
Run |
Interurban Pathway |
Easy |
2.5 mi |
|
|
|
| 9/10/2007 |
Run |
Interurban Pathway |
Easy |
2.5 mi |
|
|
|
| 9/11/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 10/22/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 10/23/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 11/3/2007 |
Run |
Soos Creek |
Easy |
3.0 mi |
|
|
|
| 11/5/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 11/8/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 11/10/2007 |
Run |
Soos Creek |
Easy |
3.3 mi |
|
|
|
| 11/18/2007 |
Run |
Soos Creek |
Easy |
3.3 mi |
|
|
|
| 11/19/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 12/6/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 12/13/2007 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 12/15/2007 |
Run |
Interurban Trail |
Easy |
2.0 mi |
|
|
|
| 12/17/2007 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 12/18/2007 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 12/19/2007 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 12/20/2007 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
Soos Creek |
Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 12/25/2007 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 12/26/2007 |
Run |
Roselawn Short |
Easy |
4.0 mi |
|
|
|
| 12/27/2007 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 1/1/2008 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 1/2/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 1/4/2008 |
Run |
Interurban Pathway |
Easy |
5.0 mi |
|
|
|
|