Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2024 Run   Default 2.6 mi 27:46 10:54
5/8/2024 Run   Default 2.6 mi 26:27 10:23
5/4/2024 Bike   Default 50.6 mi 4:28:17 5:19
5/3/2024 Run   Default 2.6 mi 26:54 10:34
5/1/2024 Run   Default 2.5 mi 24:58 9:50
4/28/2024 Run   Default 2.5 mi 25:40 10:07
4/27/2024 Bike   Default 49.4 mi 4:59:18 6:04
4/26/2024 Run   Default 2.6 mi 25:33 9:59
4/24/2024 Run   Default 2.5 mi 25:35 10:05
4/20/2024 Bike   Default 40.6 mi 4:14:19 6:16
4/19/2024 Run   Default 2.6 mi 26:27 10:23
4/14/2024 Bike   Default 43.4 mi 3:44:46 5:12
4/13/2024 Run   Default 0.7 mi 27:16 38:25
4/13/2024 Run   Default 2.5 mi 34:43 13:50
4/12/2024 Run   Default 2.5 mi 27:52 11:09
4/10/2024 Run   Default 3.0 mi 39:45 13:13
4/10/2024 Run   Default 0.5 mi 22:50 50:45
4/6/2024 Bike   Default 26.0 mi 2:41:18 6:12
4/5/2024 Run   Default 3.0 mi 29:44 9:53
4/3/2024 Run   Default 3.1 mi 29:59 9:48
4/1/2024 Run   Default 3.0 mi 28:50 9:35
3/30/2024 Bike   Default 31.2 mi 3:48:37 7:20
3/29/2024 Run   Default 2.5 mi 25:18 10:03
3/27/2024 Run   Default 2.5 mi 25:33 10:11
3/23/2024 Run   Default 2.5 mi 27:09 10:42
3/21/2024 Run   Default 2.5 mi 25:05 10:00
3/19/2024 Run   Default 2.5 mi 25:56 10:21
3/16/2024 Bike   Default 34.1 mi 3:07:31 5:30
3/16/2024 Bike   Default 0.7 mi 9:06 13:12
3/15/2024 Run   Default 2.5 mi 24:29 9:46
3/13/2024 Run   Default 2.5 mi 24:36 9:51
3/10/2024 Run   Default 2.1 mi 20:56 10:13
3/7/2024 Run   Default 2.0 mi 20:02 9:55
3/5/2024 Run   Default 2.0 mi 19:45 9:50
3/3/2024 Run   Default 2.0 mi 20:13 10:04
3/2/2024 Bike   Default 26.9 mi 2:42:21 6:03
2/29/2024 Run   Default 2.0 mi 19:49 9:52
2/26/2024 Run   Default 2.0 mi 20:36 10:19
2/25/2024 Bike   Default 30.1 mi 2:30:53 5:01
2/24/2024 Run   Default 1.5 mi 16:30 11:00
2/23/2024 Default_30   Default 15.7 mi 2:08:47 8:13
2/21/2024 Run   Default 1.5 mi 14:59 9:52
2/19/2024 Run   Default 1.5 mi 16:00 10:32
2/17/2024 Bike   Default 19.1 mi 1:51:24 5:51
2/16/2024 Run   Default 1.3 mi 12:07 9:38
2/13/2024 Run   Default 1.0 mi 9:45 9:34
2/5/2024 Run   Default 1.1 mi 10:47 10:05
2/4/2024 Default_30   Default 10.9 mi 1:26:46 8:00
2/4/2024 Default_30   Default 10.9 mi 1:41:27 9:18
2/3/2024 Run   Default 1.0 mi 9:57 9:52
1/15/2024 Default_30   Default 2.6 mi 1:46:57 41:28
1/14/2024 Default_30   Default 6.3 mi 1:11:18 11:20
1/14/2024 Default_30   Default 8.0 mi 2:04:44 15:38
1/7/2024 Default_30   Default 12.0 mi 2:00:54 10:05
12/26/2023 Default_30   Default 9.0 mi 1:46:11 11:52
12/1/2023 Ski
Crystal Mountain
Default      
11/28/2023 Run   Default 3.0 mi 31:27 10:27
11/24/2023 Run   Default 1.5 mi 16:46 10:58
11/23/2023 Run   Default 5.0 mi 58:04 11:37
11/20/2023 Run   Default 5.0 mi 48:38 9:43
11/18/2023 Bike   Default 8.2 mi 45:04 5:31
11/18/2023 Bike   Default 3.2 mi 29:30 9:17
11/17/2023 Run   Default 4.0 mi 40:10 10:02
11/15/2023 Run   Default 5.0 mi 48:24 9:40
11/14/2023 Bike   Default 15.0 mi 1:12:52 4:52
11/13/2023 Run
Lake Sammamish Trail
Easy 4.0 mi    
11/12/2023 Bike   Default 16.4 mi 1:17:12 4:43
11/12/2023 Bike   Default 8.6 mi 44:48 5:13
11/11/2023 Run   Default 4.7 mi 53:39 11:27
11/8/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 42:23 10:35
11/5/2023 Run
Lake Sammamish Trail
Easy 3.0 mi 32:41 10:52
11/3/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 42:09 10:31
11/2/2023 Run
Lake Sammamish Trail
Easy 4.0 mi    
10/30/2023 Bike
Zwift - Watopia
Default 26.7 mi    
10/29/2023 Run
Lake Sammamish Trail
Easy 6.0 mi 1:03:52 10:38
10/28/2023 Bike
Fall City - Carnation - Red Barn
Default 30.6 mi 2:29:46 4:55
10/27/2023 Bike
Snoqualmie
Default 17.1 mi 1:38:24 5:46
10/25/2023 Run
Timberline
Easy 5.0 mi 52:49 10:34
10/24/2023 Bike
Zwift - Watopia
Default 23.8 mi    
10/23/2023 Run
Timberline
Easy 4.1 mi 41:16 10:10
10/22/2023 Run
Timberline
Easy 5.0 mi 52:08 10:24
10/21/2023 Bike
Fall City - Carnation - Red Barn
Default 32.7 mi 2:46:53 5:06
10/20/2023 Run
Timberline
Easy 4.1 mi 40:32 10:01
10/19/2023 Bike
Zwift - Watopia
Default 16.3 mi    
10/18/2023 Run
Lake Sammamish Trail
Easy 4.0 mi    
10/17/2023 Bike
Zwift - Watopia
Default 17.4 mi    
10/15/2023 Run
Lake Sammamish Trail
Easy 4.0 mi 43:45 10:55
10/14/2023 Run   Default 4.0 mi 41:32 10:23
10/11/2023 Run   Default 4.0 mi 44:10 11:03
10/10/2023 Run
Lake Sammamish Trail
Easy 3.0 mi 32:16 10:44
10/9/2023 Bike
Zwift - France
Default 15.0 mi    
10/8/2023 Bike
Skagit Valley - Fir Island
Default 43.0 mi 3:45:12 5:15
10/7/2023 Bike
Zwift - Innsbruck
Default 4.8 mi    
10/6/2023 Bike
Zwift - Richmond
Default 10.9 mi    
10/4/2023 Bike
Zwift - Watopia
Default 23.2 mi    
10/3/2023 Zwift
Zwift - Watopia
Default 16.1 mi    
10/2/2023 Zwift
Zwift - Watopia
Default 12.2 mi    
10/1/2023 Bike
Fall City - Carnation - Red Barn
Default 31.7 mi 2:47:26 5:17
9/30/2023 Bike
Lake Sammamish Trail
Default 15.3 mi 1:09:04 4:32
9/29/2023 Run
Lake Sammamish Trail
Easy 5.5 mi 55:10 10:02