| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/27/2024 |
Bike |
|
Default |
49.4 mi |
4:59:18 |
6:04 |
 |
| 8/6/2023 |
Bike |
Lake Washington Loop |
Default |
48.5 mi |
4:43:44 |
5:52 |
|
| 5/4/2024 |
Bike |
|
Default |
50.6 mi |
4:28:17 |
5:19 |
|
| 6/19/2022 |
Bike |
Bellevue - Redmond - Bothell - Issaquah |
Default |
44.5 mi |
4:27:04 |
6:00 |
|
| 6/25/2022 |
Bike |
Lake Wilderness - Cumberland |
Default |
42.4 mi |
4:22:22 |
6:12 |
|
| 4/20/2024 |
Bike |
|
Default |
40.6 mi |
4:14:19 |
6:16 |
|
| 1/16/2022 |
Run |
Houston Marathon |
Race |
26.6 mi |
3:58:50 |
9:00 |
|
| 2/10/2023 |
Default_30 |
|
Default |
28.2 mi |
3:54:20 |
8:19 |
|
| 3/30/2024 |
Bike |
|
Default |
31.2 mi |
3:48:37 |
7:20 |
|
| 10/8/2023 |
Bike |
Skagit Valley - Fir Island |
Default |
43.0 mi |
3:45:12 |
5:15 |
|
| 4/14/2024 |
Bike |
|
Default |
43.4 mi |
3:44:46 |
5:12 |
|
| 5/30/2022 |
Bike |
Lower Lake Washington Loop + Mercer Island |
Default |
37.2 mi |
3:35:28 |
5:48 |
|
| 12/25/2021 |
Run |
Lake WA Trail - Renton |
Long |
20.0 mi |
3:33:09 |
10:39 |
|
| 6/12/2022 |
Bike |
Renton-Ravensdale-Black Diamond-Kent |
Default |
38.5 mi |
3:32:21 |
5:31 |
|
| 6/4/2023 |
Bike |
Pine Lake - Fall City - Carnation |
Default |
32.0 mi |
3:30:30 |
6:36 |
|
| 9/10/2023 |
Bike |
Snoqualmie |
Default |
38.8 mi |
3:27:13 |
5:21 |
|
| 11/13/2021 |
Run |
Lake WA Trail - Renton |
Long |
20.0 mi |
3:23:27 |
10:10 |
|
| 12/31/2022 |
Ski |
Summit East |
Default |
16.2 mi |
3:14:27 |
12:01 |
|
| 8/19/2023 |
Bike |
Middle Fork Rd |
Default |
35.9 mi |
3:13:19 |
5:23 |
|
| 1/1/2023 |
Ski |
Crystal Mountain |
Default |
19.3 mi |
3:09:51 |
9:51 |
|
| 3/16/2024 |
Bike |
|
Default |
34.1 mi |
3:07:31 |
5:30 |
|
| 10/30/2021 |
Run |
Lake WA Trail - Renton |
Long |
19.0 mi |
3:03:39 |
9:40 |
|
| 7/29/2023 |
Bike |
Middle Fork Rd |
Default |
32.0 mi |
3:03:13 |
5:44 |
|
| 9/23/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
33.2 mi |
2:54:38 |
5:16 |
|
| 5/27/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
31.9 mi |
2:52:53 |
5:26 |
|
| 12/19/2021 |
Run |
Lake WA Trail - Renton |
Long |
17.0 mi |
2:51:54 |
10:07 |
|
| 10/2/2021 |
Run |
Lake WA Trail - Renton |
Long |
16.0 mi |
2:47:35 |
10:29 |
|
| 10/1/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
31.7 mi |
2:47:26 |
5:17 |
|
| 3/19/2023 |
Default_30 |
|
Default |
18.7 mi |
2:47:16 |
8:57 |
|
| 10/21/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
32.7 mi |
2:46:53 |
5:06 |
|
| 9/2/2023 |
Bike |
Middle Fork Rd |
Default |
35.7 mi |
2:46:35 |
4:41 |
|
| 6/6/2021 |
Bike |
Lake Washington Bridges + Mercer Island |
Default |
29.0 mi |
2:44:49 |
5:42 |
|
| 7/24/2022 |
Bike |
|
Default |
14.3 mi |
2:43:24 |
11:26 |
|
| 3/2/2024 |
Bike |
|
Default |
26.9 mi |
2:42:21 |
6:03 |
|
| 1/15/2023 |
Ski |
Crystal Mountain |
Default |
16.0 mi |
2:41:28 |
10:07 |
|
| 10/9/2021 |
Run |
Cedar River |
Long |
16.0 mi |
2:41:28 |
10:05 |
|
| 4/6/2024 |
Bike |
|
Default |
26.0 mi |
2:41:18 |
6:12 |
|
| 2/25/2023 |
Default_30 |
|
Default |
13.3 mi |
2:41:10 |
12:10 |
|
| 9/5/2021 |
Hiking |
Mt. Rainier - Sunrise |
Default |
4.1 mi |
2:40:04 |
38:46 |
|
| 1/2/2022 |
Run |
Lake WA Trail - Renton |
Long |
15.1 mi |
2:39:09 |
10:35 |
|
| 9/25/2021 |
Run |
Soos Creek |
Long |
15.0 mi |
2:35:07 |
10:21 |
|
| 5/6/2018 |
Bike |
South Lake Washington Loop |
Default |
30.7 mi |
2:34:15 |
5:02 |
|
| 9/10/2022 |
Run |
Lake WA Trail - Renton |
Long |
14.0 mi |
2:33:55 |
11:00 |
|
| 2/25/2024 |
Bike |
|
Default |
30.1 mi |
2:30:53 |
5:01 |
|
| 5/22/2021 |
Bike |
South Lake Washington Loop |
Default |
24.7 mi |
2:30:53 |
6:07 |
|
| 10/28/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
30.6 mi |
2:29:46 |
4:55 |
|
| 6/19/2021 |
Bike |
Fall City - Carnation |
Default |
31.8 mi |
2:26:26 |
4:37 |
|
| 5/15/2021 |
Bike |
Lake Sammamish Loop |
Easy |
25.9 mi |
2:26:18 |
5:40 |
|
| 10/24/2021 |
Run |
Lake WA Trail - Renton |
Long |
14.0 mi |
2:23:49 |
10:16 |
|
| 1/14/2018 |
Bike |
May Valley Road |
Easy |
27.8 mi |
2:23:03 |
5:09 |
|
| 6/11/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
30.7 mi |
2:22:38 |
4:39 |
|
| 7/8/2023 |
Bike |
Fall City - Carnation - Red Barn |
Default |
27.7 mi |
2:20:21 |
5:05 |
|
| 5/22/2022 |
Bike |
May Valley-Issaquah-Factoria |
Default |
25.2 mi |
2:18:34 |
5:31 |
|
| 8/13/2023 |
Bike |
Zwift - Watopia |
Default |
26.7 mi |
2:18:00 |
5:11 |
|
| 4/9/2017 |
Bike |
|
Default |
28.3 mi |
2:17:56 |
4:53 |
|
| 3/5/2022 |
Ski |
Crystal Mountain |
Default |
17.6 mi |
2:17:54 |
7:50 |
|
| 5/29/2021 |
Bike |
May Valley-Issaquah-Factoria |
Default |
25.1 mi |
2:16:48 |
5:27 |
|
| 7/10/2022 |
Bike |
May Valley Loop |
Default |
26.4 mi |
2:16:02 |
5:10 |
|
| 10/26/2021 |
Run |
Lake WA Trail - Renton |
Easy |
12.0 mi |
2:15:21 |
11:17 |
|
| 9/18/2022 |
Run |
Lake WA Trail - Renton |
Long |
13.0 mi |
2:14:56 |
10:23 |
|
| 11/8/2021 |
Run |
Lake WA Trail - Renton |
Easy |
11.0 mi |
2:14:03 |
12:11 |
|
| 3/26/2022 |
Run |
Lake WA Trail - Renton |
Long |
13.0 mi |
2:13:17 |
10:15 |
|
| 2/13/2022 |
Ski |
Crystal Mountain |
Default |
10.5 mi |
2:12:37 |
12:40 |
|
| 11/27/2021 |
Run |
Lake WA Trail - Renton |
Long |
12.0 mi |
2:11:50 |
10:59 |
|
| 2/21/2023 |
Default_30 |
|
Default |
11.0 mi |
2:11:43 |
12:00 |
|
| 12/24/2021 |
Run |
Newcastle Double Loop |
Aerobic |
11.2 mi |
2:10:34 |
11:43 |
|
| 6/4/2022 |
Bike |
Cedar River Trail |
Default |
25.1 mi |
2:10:04 |
5:12 |
|
| 3/24/2022 |
Run |
Lake WA Trail - Renton |
Long |
11.0 mi |
2:09:40 |
11:47 |
|
| 2/23/2024 |
Default_30 |
|
Default |
15.7 mi |
2:08:47 |
8:13 |
|
| 10/5/2021 |
Run |
Lake WA Trail - Renton |
Aerobic |
12.0 mi |
2:08:17 |
10:41 |
|
| 3/17/2023 |
Default_30 |
|
Default |
16.8 mi |
2:07:52 |
7:36 |
|
| 4/17/2021 |
Bike |
Sammamish River Trail |
Default |
20.7 mi |
2:07:05 |
6:10 |
|
| 7/16/2023 |
Bike |
|
Default |
24.2 mi |
2:07:04 |
5:16 |
|
| 5/21/2023 |
Bike |
Zwift - Watopia |
Default |
32.4 mi |
2:06:49 |
3:56 |
|
| 2/18/2018 |
Run |
Cedar River Trail |
Long |
14.0 mi |
2:06:26 |
9:02 |
|
| 5/22/2010 |
Run |
Mercer Island Circuit |
Long |
13.1 mi |
2:05:25 |
9:35 |
|
| 1/14/2024 |
Default_30 |
|
Default |
8.0 mi |
2:04:44 |
15:38 |
|
| 2/13/2022 |
Ski |
Crystal Mountain |
Default |
13.6 mi |
2:04:28 |
9:08 |
|
| 2/26/2022 |
Run |
Lake WA Trail - Renton |
Long |
12.0 mi |
2:03:08 |
10:16 |
|
| 10/13/2021 |
Run |
Lake WA Trail - Renton |
Aerobic |
12.0 mi |
2:03:06 |
10:15 |
|
| 3/26/2023 |
Default_30 |
|
Default |
10.2 mi |
2:03:00 |
12:06 |
|
| 9/10/2021 |
Run |
Lake WA Trail - Renton |
Long |
12.0 mi |
2:02:56 |
10:15 |
|
| 9/3/2022 |
Run |
Lake WA Trail - Renton |
Long |
12.0 mi |
2:02:56 |
10:15 |
|
| 3/27/2022 |
Ski |
Summit at Snoqualmie |
Default |
13.4 mi |
2:02:03 |
9:09 |
|
| 12/3/2022 |
Ski |
Crystal Mountain |
Default |
14.1 mi |
2:01:50 |
8:39 |
|
| 4/6/2022 |
Ski |
Crystal Mountain |
Default |
15.8 mi |
2:01:23 |
7:43 |
|
| 9/4/2021 |
Run |
Newcastle Golf Course Loop |
Long |
10.4 mi |
2:01:06 |
11:41 |
|
| 1/7/2024 |
Default_30 |
|
Default |
12.0 mi |
2:00:54 |
10:05 |
|
| 3/22/2008 |
Run |
Mercer Island Circuit |
Long |
13.1 mi |
2:00:53 |
9:14 |
|
| 10/27/2021 |
Run |
Lake WA Trail - Renton |
Tempo |
12.0 mi |
2:00:33 |
10:03 |
|
| 12/10/2022 |
Run |
Lake WA Trail - Renton |
Long |
11.0 mi |
2:00:28 |
10:57 |
|
| 1/18/2009 |
Snow Shoeing |
|
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 12/11/2022 |
Ski |
Crystal Mountain |
Default |
12.7 mi |
1:59:50 |
9:26 |
|
| 2/4/2018 |
Run |
Newcastle Elementary Loop |
Long |
13.1 mi |
1:58:49 |
9:05 |
|
| 1/30/2021 |
Run |
Cedar River |
Long |
13.1 mi |
1:58:43 |
9:04 |
|
| 3/31/2022 |
Run |
Lake WA Trail - Renton |
Aerobic |
11.0 mi |
1:58:17 |
10:45 |
|
| 12/14/2021 |
Run |
Lake WA Trail - Renton |
Aerobic |
11.0 mi |
1:58:13 |
10:45 |
|
| 12/16/2021 |
Run |
Lake WA Trail - Renton |
Aerobic |
11.0 mi |
1:57:41 |
10:42 |
|
| 3/9/2022 |
Run |
Lake WA Trail - Renton |
Aerobic |
10.0 mi |
1:57:31 |
11:45 |
|
| 11/1/2021 |
Run |
Lake WA Trail - Renton |
Aerobic |
11.0 mi |
1:56:54 |
10:38 |
|