Notes
Just a quick and easy recovery run after Big Sur. Muscles feel less fatigued than after Boston but I could be wrong as my efficiency numer indicates otherwise. The foot is the only part that has a nagging pain that hasn't gotten better from running a marathon on it but I'll take it. This was my first run in San Diego and I love the place. I'll probably do a repeat tomorrow.
Changes performed by After Import Plugin Version 3.0.4203 on 5/1/2012 00:04:06:
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the heart rate track (remove slope artefacts, limit to [42..187], remove spikes)
- remove unnecessary values from cadence (1076/1261), elevation (1155/1261), heart rate (862/1256)
Changes performed by After Import Plugin Version 3.0.4203 on 5/1/2012 00:05:42:
- remove spurious points from the GPS track that would result in unrealistic speed values
(>15.4 mph): 229/1259
(>2.0*Max(Average speed, zone Running.Low))
- tweak the cadence track (remove slope artefacts, limit to [10..200])
- tweak the power track (remove slope artefacts, limit to [0..1000], remove spikes)
- remove unnecessary points from GPS track (960/1030)
Changes performed by Weather Plugin Version 3.0.4469 on 5/1/2012 00:06:55:
Timezone offset changed from UTC-05:00 to (UTC-08:00) Pacific Time (US & Canada), DST
Changes performed by Weather Plugin Version 3.0.4469 on 5/1/2012 00:07:31:
Timezone offset changed from UTC-05:00 to (UTC-08:00) Pacific Time (US & Canada), DST