Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/30/2006 Weights          
11/30/2006 Weights          
11/30/2006 Weights          
12/11/2006 Weights          
12/11/2006 Weights          
12/11/2006 Weights          
12/11/2006 Weights          
12/11/2006 Weights          
12/13/2006 Weights          
12/13/2006 Weights          
12/19/2006 Weights          
12/21/2006 Weights          
12/21/2006 Weights          
12/21/2006 Weights          
1/2/2007 Weights          
1/2/2007 Weights          
1/2/2007 Weights          
1/2/2007 Weights          
1/2/2007 Weights          
1/4/2007 Weights          
1/4/2007 Weights          
1/4/2007 Weights          
1/4/2007 Weights          
1/4/2007 Weights          
1/22/2007 Weights          
6/12/2012 Run   Easy 5.0 mi 36:00 7:12
6/14/2012 Run   Easy 5.0 mi 36:00 7:12
5/22/2014 Run   Easy 6.8 mi 50:00 7:22
8/17/2015 Run   Easy 3.7 mi 27:01 7:25
8/18/2015 Run   Easy 4.9 mi 36:30 7:24
8/24/2015 Run   Easy 5.5 mi 40:00 7:19
8/25/2015 Run   Easy 4.8 mi 35:34 7:30
8/26/2015 Run   Easy 6.7 mi 50:00 7:28
9/18/2015 Run   Fartlek 4.1 mi 28:00 6:50
9/19/2015 Run   Easy 4.1 mi 29:15 7:14
9/20/2015 Run   Easy 3.6 mi 27:54 7:44
9/22/2015 Run   Easy 3.3 mi 23:14 7:05
9/22/2015 Run   Easy 1.6 mi 11:51 7:33
9/24/2015 Run   Easy 5.4 mi 38:26 7:09
9/26/2015 Run   Easy 600.0 m 3:40 9:51
9/26/2015 Run   Easy 2.2 mi 15:33 7:12
9/26/2015 Run   Easy 1.2 mi 8:31 6:53
9/26/2015 Run   Fartlek 1.0 mi 6:16 6:16
9/27/2015 Run   Easy 4.1 mi 28:38 7:02
9/28/2015 Run   Easy 3.0 mi 21:46 7:13
9/30/2015 Run   Easy 4.4 mi 32:06 7:18
10/1/2015 Run   Easy 5.9 mi 43:31 7:23
10/3/2015 Run   Easy 1.5 mi 11:08 7:26
10/4/2015 Run   Easy 2.0 mi 15:00 7:30
10/4/2015 Run   Race 3.2 mi 19:26 6:03
10/5/2015 Run   Easy 4.5 mi 35:00 7:47
10/7/2015 Run   Easy 4.9 mi 40:00 8:10
10/8/2015 Run   Easy 6.3 mi 46:13 7:21
10/12/2015 Run   Easy 6.1 mi 44:10 7:15
10/14/2015 Run   Easy 5.4 mi 40:09 7:27
10/19/2015 Run   accelerations 6.0 mi 44:26 7:25
10/21/2015 Run   Easy 5.6 mi 40:35 7:19
10/22/2015 Run   Easy 4.8 mi 35:43 7:27
10/26/2015 Run   Easy 1.3 mi 9:07 7:18
10/26/2015 Run   Easy 4.7 mi 33:18 7:07
11/27/2015 Run   Easy 4.2 mi 28:48 6:52
5/30/2016 Run   Easy 4.8 mi 36:42 7:39
6/1/2016 Run   Easy 1.7 mi 12:40 7:28
6/6/2016 Run   Easy 4.6 mi 34:00 7:24
6/7/2016 Run   Easy 4.5 mi 33:06 7:22
6/8/2016 Run   Easy 4.2 mi 31:22 7:29
8/16/2016 Run   Easy 5.4 mi 39:49 7:23
8/17/2016 Run   Easy 5.7 mi 40:23 7:03
8/18/2016 Run   Easy 4.9 mi 35:04 7:13
8/19/2016 Run   Easy 5.6 mi 40:15 7:15
8/24/2016 Run   Easy 2.9 mi 22:56 8:03
8/30/2016 Run   Easy 5.4 mi 41:13 7:38
9/1/2016 Run   Easy 6.3 mi 45:19 7:12
9/7/2016 Run   Easy 5.8 mi 41:39 7:13
9/8/2016 Run   Easy 1060.0 m 5:00 7:36
9/10/2016 Run   Easy 6.5 mi 45:38 7:04
9/11/2016 Run   Long 8.0 mi 58:47 7:23
9/12/2016 Run   Easy 5.6 mi 40:33 7:15
9/13/2016 Run   Easy 6.4 mi 45:55 7:10
9/14/2016 Run   Easy 5.7 mi 41:46 7:21
9/15/2016 Run   Easy 1.3 mi 9:40 7:27
9/16/2016 Run   Easy 6.2 mi 42:56 6:59
9/17/2016 Run   Easy 6.4 mi 44:53 7:04
9/19/2016 Run   Easy 5.4 mi 40:01 7:23
9/20/2016 Run   Easy 5.5 mi 40:00 7:19
9/21/2016 Run   Easy 6.3 mi 45:09 7:13
9/26/2016 Run   Easy 7.8 mi 56:52 7:18
9/27/2016 Run   Easy 6.7 mi 48:39 7:18
9/28/2016 Run   Easy 6.7 mi 48:22 7:14
9/29/2016 Run   Easy 4.5 mi 31:07 7:00
10/1/2016 Run   Long 10.3 mi 1:14:50 7:18
10/3/2016 Run   Easy 7.1 mi 50:24 7:08
10/5/2016 Run   Easy 2.2 mi 16:32 7:31
10/5/2016 Run   Easy 6.6 mi 48:38 7:21
10/6/2016 Run   Easy 1.5 mi 10:49 7:13
10/7/2016 Run   Easy 7.1 mi 51:22 7:18
10/9/2016 Run   Long 8.8 mi 1:04:09 7:18
10/10/2016 Run   Easy 4.3 mi 33:36 7:55
10/14/2016 Run   Easy 7.6 mi 57:26 7:34
10/15/2016 Run   Easy 6.7 mi 47:58 7:11
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