Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/30/2006 Weights           11/30/2006 Weights           11/30/2006 Weights           12/11/2006 Weights           12/11/2006 Weights           12/11/2006 Weights           12/11/2006 Weights           12/11/2006 Weights           12/13/2006 Weights           12/13/2006 Weights           12/19/2006 Weights           12/21/2006 Weights           12/21/2006 Weights           12/21/2006 Weights           1/2/2007 Weights           1/2/2007 Weights           1/2/2007 Weights           1/2/2007 Weights           1/2/2007 Weights           1/4/2007 Weights           1/4/2007 Weights           1/4/2007 Weights           1/4/2007 Weights           1/4/2007 Weights           1/22/2007 Weights           10/27/2007 Run warmup/cooldown Easy   25:00   4/25/2008 Run warmup/cooldown Easy   13:00   1/16/2017 Weights           1/24/2017 lifting   Default       1/31/2017 Weights           2/1/2017 Weights           2/2/2017 Weights           2/3/2017 Weights           2/4/2017 Weights           2/6/2017 Weights           2/7/2017 Weights           2/10/2017 Weights           2/11/2017 Weights           2/12/2017 Weights           2/15/2017 Weights           2/16/2017 Weights           2/21/2017 Weights           2/22/2017 Weights           1/8/2007 Run sun valley Easy 1.5 mi     1/10/2007 Run accels accelerations 200.0 m     1/11/2007 Run accels accelerations 1000.0 m     1/12/2007 Run accels accelerations 300.0 m     1/13/2007 Run other cross training 2.0 mi     1/18/2007 Run other cross training 1.5 mi     1/19/2007 Run warmup/cooldown Easy 400.0 m     1/22/2007 Run other cross training 2.0 mi     1/22/2007 Run accels accelerations 800.0 m     1/24/2007 Run southington high school track [5] Threshold 400.0 m     1/25/2007 Run other cross training 1.8 mi     1/30/2007 Run accels accelerations 1.0 mi     1/30/2007 Run halls Easy 900.0 m     1/30/2007 Run halls Easy 900.0 m     1/31/2007 Run other cross training 3.0 mi     2/1/2007 Run halls Easy 500.0 m     2/2/2007 Run halls accelerations 900.0 m     2/3/2007 Run other Easy 1.0 mi     2/3/2007 Run other Easy 800.0 m     2/7/2007 Run halls accelerations 1200.0 m     2/8/2007 Run halls Tempo 1.9 mi     2/9/2007 Run halls accelerations 900.0 m     3/3/2007 Run other cross training 3.0 mi     3/4/2007 Run other Easy 200.0 m     3/4/2007 Run other Easy 400.0 m     3/12/2007 Run other cross training 2.0 mi     3/14/2007 Run other cross training 2.8 mi     3/19/2007 Run other Threshold 1000.0 m     3/19/2007 Run warmup/cooldown Easy 1.7 mi     3/19/2007 Run other Easy 700.0 m     3/19/2007 Run warmup/cooldown Easy 1.7 mi     3/19/2007 Run other Threshold 1000.0 m     3/19/2007 Run other Threshold 1000.0 m     3/19/2007 Run other Threshold 1000.0 m     3/22/2007 Run other Easy 800.0 m     3/22/2007 Run southington high school track [3] Fartlek 1.0 mi     3/24/2007 Run other cross training 1200.0 m     3/25/2007 Run other cross training 3.0 mi     3/27/2007 Run southington high school track [5] Easy 800.0 m     3/27/2007 Run warmup/cooldown Easy 400.0 m     3/27/2007 Run southington high school track [5] Easy 800.0 m     3/28/2007 Run warmup/cooldown Easy 0.5 mi     3/29/2007 Run warmup/cooldown Easy 800.0 m     3/30/2007 Run warmup/cooldown Easy 800.0 m     3/30/2007 Run apple Easy 0.8 mi     3/31/2007 Run other cross training 4.0 mi     4/2/2007 Run southington high school track [5] Easy 800.0 m     4/2/2007 Run other Easy 0.1 mi     4/3/2007 Run southington high school track [5] Easy 800.0 m     4/3/2007 Run southington high school track [5] Easy 800.0 m     4/4/2007 Run southington high school track [5] accelerations 800.0 m     4/5/2007 Run southington high school track [3] Fartlek 1.0 mi     4/5/2007 Run warmup/cooldown Easy 2.5 mi     4/8/2007 Run other cross training 1.4 mi     4/9/2007 Run other accelerations 800.0 m     4/10/2007 Run warmup/cooldown Easy 0.6 mi     4/11/2007 Run other Easy 1600.0 m