Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/5/2008 Bike 7+ Hill 9.7 mi 44:16 4:34 6/18/2010 Bike 7+ Long 18.7 mi 1:18:00 4:11 11/30/2006 Weights           11/30/2006 Weights           11/30/2006 Weights           12/11/2006 Weights           12/11/2006 Weights           12/11/2006 Weights           12/11/2006 Weights           12/11/2006 Weights           12/13/2006 Weights           12/13/2006 Weights           12/19/2006 Weights           12/21/2006 Weights           12/21/2006 Weights           12/21/2006 Weights           1/2/2007 Weights           1/2/2007 Weights           1/2/2007 Weights           1/2/2007 Weights           1/2/2007 Weights           1/4/2007 Weights           1/4/2007 Weights           1/4/2007 Weights           1/4/2007 Weights           1/4/2007 Weights           1/22/2007 Weights           1/16/2017 Weights           1/31/2017 Weights           2/1/2017 Weights           2/2/2017 Weights           2/3/2017 Weights           2/4/2017 Weights           2/6/2017 Weights           2/7/2017 Weights           2/10/2017 Weights           2/11/2017 Weights           2/12/2017 Weights           2/15/2017 Weights           2/16/2017 Weights           2/21/2017 Weights           2/22/2017 Weights           9/25/2006 Run old farms Easy 2.1 mi 18:30 8:49 9/25/2006 Run southington high school track [2] Easy 3.0 mi 30:00 10:00 9/27/2006 Run southington high school track [3] Easy 1.0 mi 8:00 8:00 9/28/2006 Run southington high school track [4] Easy 1.0 mi 8:00 8:00 9/29/2006 Run southington high school track [4] Easy 1.0 mi 8:00 8:00 9/29/2006 Run 3.2 Easy 3.2 mi 26:00 8:08 10/2/2006 Run 3.2 Easy 3.2 mi 30:00 9:23 10/2/2006 Run southington high school track [3] Easy 1.0 mi 8:00 8:00 10/4/2006 Run southington high school track [3] Easy 1.0 mi 9:00 9:00 10/5/2006 Run southington high school track [3] Easy 1.0 mi 8:00 8:00 10/6/2006 Run 3.2 Easy 3.2 mi 29:00 9:04 10/7/2006 Run sun valley Easy 1.5 mi 15:00 10:17 10/7/2006 Run sun valley Easy 1.5 mi 14:00 9:36 10/8/2006 Run 3.2 Easy 3.7 mi 31:00 8:29 10/9/2006 Run 3.2 Easy 2.5 mi 20:00 8:00 10/10/2006 Run 3.2 Easy 2.8 mi 25:00 9:06 10/11/2006 Run apple loops Easy 1200.0 m 6:40 8:57 10/12/2006 Run southington high school track [4] Easy 1200.0 m 6:45 9:04 10/12/2006 Run southington high school track [5] Easy 1200.0 m 6:30 8:44 10/12/2006 Run old farms Easy 2.1 mi 19:19 9:12 10/13/2006 Run apple Easy 1.1 mi 10:00 9:06 10/15/2006 Run sloper Easy 4.3 mi 44:00 10:14 10/16/2006 Run sun valley Easy 2.3 mi 20:27 8:54 10/17/2006 Run apple Easy 1.2 mi 11:00 9:10 10/17/2006 Run southington high school track [4] Easy 1000.0 m 3:35 5:47 10/17/2006 Run 3.2 Easy 3.2 mi 30:00 9:23 10/18/2006 Run old farms Easy 2.1 mi 18:21 8:45 10/18/2006 Run apple Easy 0.8 mi 7:00 8:45 10/18/2006 Run southington high school track [5] Easy 800.0 m 5:00 10:04 10/19/2006 Run southington high school track [3] Easy 1.8 mi 18:00 10:18 10/20/2006 Run southington high school track [5] Easy 1000.0 m 5:30 8:52 10/23/2006 Run apple Easy 0.8 mi 8:00 10:00 10/23/2006 Run sun valley Easy 2.5 mi 19:50 8:06 10/24/2006 Run sun valley Easy 2.1 mi 16:40 7:48 10/26/2006 Run apple Easy 0.9 mi 7:40 8:32 10/27/2006 Run apple loops Easy 300.0 m 1:20 7:10 10/27/2006 Run sun valley Easy 1.3 mi 11:40 9:07 10/27/2006 Run sun valley Easy 1.3 mi 11:40 9:07 10/29/2006 Run sun valley Easy 1.9 mi 15:15 8:15 10/30/2006 Run warmup/cooldown Easy 2.0 mi 18:00 9:00 11/10/2006 Run 3.2 Easy 3.0 mi 26:00 8:40 11/14/2006 Run 3.2 Easy 4.0 mi 32:00 8:00 11/16/2006 Run 7+ Easy 1340.0 m 7:30 9:01 11/17/2006 Run sun valley Easy 2.0 mi 17:50 8:55 11/17/2006 Run apple Easy 0.8 mi 7:00 8:45 11/18/2006 Run warmup/cooldown Easy 1200.0 m 7:20 9:51 11/24/2006 Run other Easy 2.5 mi 22:00 8:48 11/25/2006 Run other Easy 4.4 mi 35:30 8:02 11/27/2006 Run apple Easy 0.8 mi 7:00 8:45 11/27/2006 Run warmup/cooldown Easy 1.8 mi 16:30 9:10 11/28/2006 Run southington high school track [2] Easy 400.0 m 3:00 12:05 11/28/2006 Run apple Easy 0.8 mi 7:00 8:45 11/29/2006 Run sun valley Easy 2.1 mi 18:45 8:56 11/29/2006 Run apple Easy 0.8 mi 7:30 9:23 12/1/2006 Run warmup/cooldown Easy 1.2 mi 11:00 9:10 12/1/2006 Run old farms Easy 2.1 mi 21:12 10:06 12/3/2006 Run other Easy 1.2 mi 9:38 8:23 12/4/2006 Run sun valley Easy 2.1 mi 18:20 8:44