| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
 |
| 6/30/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
36:48 |
9:57 |
|
| 5/5/2011 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
35:48 |
8:42 |
|
| 4/27/2011 |
Run |
Random work course |
Moderate |
1.1 mi |
8:16 |
7:48 |
|
| 4/26/2011 |
Run |
Random work course |
Tempo |
3.5 mi |
25:42 |
7:26 |
|
| 4/25/2011 |
Run |
Random work course |
Easy |
4.9 mi |
46:14 |
9:27 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 7/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 6/18/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.0 mi |
29:39 |
9:53 |
|
| 6/14/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.0 mi |
32:03 |
10:39 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 6/11/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.0 mi |
31:29 |
10:39 |
|
| 6/8/2010 |
Run |
Wakefield |
Easy on hills |
2.4 mi |
24:40 |
10:17 |
|
| 12/14/2009 |
Run |
Random work course |
Easy |
3.2 mi |
26:32 |
8:18 |
|
| 12/11/2009 |
Run |
Random work course |
Easy |
5.6 mi |
46:35 |
8:20 |
|
| 12/9/2009 |
Run |
Random work course |
Easy |
4.3 mi |
38:14 |
8:52 |
|
| 12/8/2009 |
Run |
Random work course |
Easy |
5.1 mi |
42:50 |
8:29 |
|
| 11/17/2009 |
Run |
Random work course |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 11/17/2009 |
Run |
Random work course |
Easy |
1.2 mi |
9:19 |
8:06 |
|
| 11/16/2009 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.4 mi |
44:59 |
8:24 |
|
| 11/13/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
37:06 |
9:02 |
|
| 11/9/2009 |
Run |
Random Course |
Easy |
3.7 mi |
32:35 |
8:49 |
|
| 11/6/2009 |
Run |
Random Course |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 11/4/2009 |
Run |
Random work course |
Easy |
3.2 mi |
31:33 |
9:50 |
|
| 11/2/2009 |
Run |
Random work course |
Easy |
3.7 mi |
33:46 |
9:16 |
|
| 10/27/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
37:38 |
9:02 |
|
| 10/24/2009 |
Run |
Wakefield |
Easy on hills |
3.8 mi |
36:37 |
9:40 |
|
| 10/21/2009 |
Run |
Wakefield |
Easy |
3.3 mi |
34:25 |
10:28 |
|
| 10/19/2009 |
Run |
MEMS 4.94 (BB, Plummer) |
Easy |
5.0 mi |
41:16 |
8:15 |
|
| 10/17/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
5.6 mi |
50:48 |
9:10 |
|
| 10/15/2009 |
Run |
Wakefield |
Easy |
3.1 mi |
31:13 |
10:11 |
|
| 10/12/2009 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:18 |
9:29 |
|
| 10/9/2009 |
Run |
MEMS 5k |
Progression |
3.0 mi |
22:18 |
7:26 |
|
| 10/2/2009 |
Run |
MEMS 5k |
Easy |
5.0 km |
26:28 |
8:32 |
|
| 9/21/2009 |
Run |
MEMS 5k |
Easy |
3.2 mi |
32:34 |
10:07 |
|
| 9/15/2009 |
Run |
MEMS 5k |
Easy |
3.2 mi |
32:10 |
10:09 |
|
| 9/1/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
38:38 |
9:22 |
|
| 8/29/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
43:48 |
10:45 |
|
| 8/22/2009 |
Run |
Wakefield |
Easy on hills |
3.2 mi |
31:50 |
9:55 |
|
| 8/18/2009 |
Run |
Wakefield |
Easy on hills |
2.0 mi |
23:10 |
11:36 |
|
| 7/29/2009 |
Run |
MEMS 5k |
Easy |
4.1 mi |
36:45 |
8:58 |
|
| 7/27/2009 |
Run |
MEMS 5k |
Easy |
4.1 mi |
36:47 |
8:53 |
|
| 7/26/2009 |
Run |
Wakefield |
Easy on hills |
3.2 mi |
30:17 |
9:36 |
|
| 7/25/2009 |
Run |
Wakefield |
Easy on hills |
2.5 mi |
21:40 |
8:34 |
|
| 7/24/2009 |
Run |
MEMS 5k |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 7/20/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Hill |
4.7 mi |
42:20 |
9:06 |
|
| 7/17/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
36:12 |
8:48 |
|
| 7/15/2009 |
Run |
MEMS 5k |
Easy |
5.0 km |
26:50 |
8:39 |
|
| 7/3/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.7 mi |
45:28 |
9:43 |
|
| 6/29/2009 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.4 mi |
49:03 |
9:11 |
|
| 6/29/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
2.3 mi |
21:44 |
9:27 |
|
| 6/27/2009 |
Run |
Wakefield 4.3 |
Easy on hills |
3.3 mi |
29:50 |
9:01 |
|
| 6/27/2009 |
Run |
Wakefield |
Easy with 2 dogs |
0.9 mi |
9:01 |
10:23 |
|
| 6/24/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.1 mi |
38:51 |
9:29 |
|
| 6/23/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.2 mi |
27:57 |
8:53 |
|
| 6/22/2009 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 6/20/2009 |
Run |
Wakefield |
Easy on hills |
3.1 mi |
28:28 |
9:20 |
|
| 6/20/2009 |
Run |
Wakefield |
Easy with 2 dogs |
0.8 mi |
9:28 |
11:25 |
|
| 6/18/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
4.5 mi |
41:20 |
9:15 |
|
| 6/18/2009 |
Run |
Wakefield |
Easy with Harley |
0.7 mi |
7:47 |
10:50 |
|
| 6/18/2009 |
Run |
Wakefield |
Easy with Keaton |
0.4 mi |
5:19 |
12:23 |
|
| 6/16/2009 |
Run |
Comnty Center Indoor Track |
Easy |
3.1 mi |
27:47 |
9:00 |
|
| 6/14/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
5.1 mi |
49:05 |
9:38 |
|
| 6/11/2009 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
26:31 |
8:46 |
|
| 6/9/2009 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 6/7/2009 |
Run |
Wakefield |
Easy on hills |
2.6 mi |
22:57 |
8:48 |
|
| 6/5/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
35:42 |
8:46 |
|
| 6/3/2009 |
Run |
Wakefield |
Easy on hills |
2.7 mi |
26:33 |
9:44 |
|
| 6/1/2009 |
Run |
Comnty Center Indoor Track |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/24/2009 |
Run |
Wakefield to Ledges |
Easy on hills |
3.8 mi |
40:05 |
10:35 |
|
| 5/21/2009 |
Run |
Wakefield |
Easy w/ Strides |
3.1 mi |
30:40 |
9:54 |
|
| 5/10/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
5.9 mi |
1:00:13 |
10:10 |
|
| 4/26/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.6 mi |
1:04:30 |
9:50 |
|
| 4/20/2009 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.3 mi |
50:55 |
9:40 |
|
| 4/19/2009 |
Run |
Wakefield to Ledges |
Easy |
4.1 mi |
41:05 |
10:08 |
|
| 4/7/2009 |
Run |
MEMS 5.32mi Stoner Park Loop |
Tempo |
6.4 mi |
52:41 |
8:12 |
|
| 4/5/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.1 mi |
59:47 |
9:53 |
|
| 3/27/2009 |
Run |
Random work course |
Easy |
5.4 mi |
48:28 |
9:04 |
|
| 3/1/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
8.2 mi |
1:18:56 |
9:37 |
|
| 2/28/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.0 mi |
55:18 |
9:10 |
|
| 2/27/2009 |
Run |
MEMS 4.85 BB-Stringfield-Mastin-53 |
Easy |
4.8 mi |
43:09 |
8:59 |
|
| 2/8/2009 |
Run |
Wakefield to Ledges End |
Easy on hills |
7.5 mi |
1:11:23 |
9:34 |
|
| 2/7/2009 |
Run |
Bailey Cove Section of Rocket City Course |
Easy |
14.3 mi |
2:05:15 |
8:48 |
|
| 1/30/2009 |
Run |
Random work course |
Easy |
5.9 mi |
52:00 |
8:46 |
|
| 1/26/2009 |
Run |
Random work course |
Easy |
9.5 mi |
1:20:00 |
8:27 |
|
| 1/12/2009 |
Run |
MEMS 6.25 Plummer to Stoner Park |
Moderate |
6.3 mi |
49:53 |
7:59 |
|
| 1/9/2009 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
35:20 |
8:34 |
|
| 1/7/2009 |
Run |
Random work course |
Easy |
6.4 mi |
53:15 |
8:18 |
|
| 1/5/2009 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
6.1 mi |
51:00 |
8:25 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 1/2/2009 |
Run |
Wakefield to Ledges |
Moderate |
5.5 mi |
45:09 |
8:12 |
|
| 12/29/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
37:32 |
9:03 |
|
| 12/27/2008 |
Run |
Wakefield to Ledges |
Easy on hills |
4.5 mi |
45:30 |
10:06 |
|
| 12/12/2008 |
Run |
MEMS 5.32mi Stoner Park Loop |
Tempo |
6.4 mi |
53:34 |
8:21 |
|
| 12/3/2008 |
Run |
Random work course |
Easy |
6.0 mi |
52:37 |
8:45 |
|
| 12/2/2008 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.4 mi |
45:34 |
8:27 |
|