Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/5/2007 Weights          
4/7/2007 Weights          
4/24/2007 Weights          
12/19/2009 Pilates   Default      
12/21/2009 Strength/Core   Default      
12/27/2009 Strength/Core   Default      
12/29/2009 Strength/Core   Default      
1/9/2010 Pilates   Default      
1/30/2010 Pilates   Default      
2/6/2010 Pilates   Default      
4/3/2010 Pilates   Default      
4/10/2010 Pilates   Default      
7/10/2010 Pilates   Default      
7/24/2010 Pilates   Default      
3/21/2007 Run
Random work course
 Tempo   25:10  
4/24/2007 Spinning   Default   20:00  
12/12/2009 Pilates   Default   1:00:00  
1/16/2010 Pilates   Default   1:00:00  
2/27/2010 Pilates   Default   1:00:00  
3/6/2010 Pilates   Default   1:00:00  
4/17/2010 Pilates   Default   1:00:00  
5/29/2010 Pilates   Default   45:00  
6/5/2010 Pilates   Default   45:00  
8/7/2010 Pilates   Default   1:00:00  
4/26/2023 Default_30   Default   0:08  
2/22/2023 Walk   Default   0:04  
5/21/2023 Run   Default   0:04 6:32
6/17/2021 Walk   Default   22:39 37:44:38
6/25/2022 Walk   Default   6:10 3:25:22
3/25/2021 Default_30   Default 0.1 mi 3:16 54:30
10/9/2021 Default_30   Default 0.1 mi 6:51 1:54:10
5/21/2021 Walk   Default 0.1 mi 5:13 1:26:49
11/25/2023 Walk   Default 0.1 mi 1:38 20:29
4/23/2022 Walk   Default 0.1 mi 6:26 1:20:28
6/1/2023 Walk   Default 0.1 mi 4:45 59:29
10/25/2009 Run
Random Course
 Warmup/cooldown 0.1 mi 1:01 10:12
4/5/2020 Run   Default 0.1 mi 1:17 10:45
4/18/2020 Walk   Default 0.1 mi 5:27 41:58
11/24/2021 Walk   Default 0.2 mi 6:31 43:26
7/11/2021 Walk   Default 0.2 mi 9:20 1:02:17
10/27/2008 Run
Treadmill
 Easy 0.2 mi 2:17 14:17
5/10/2008 Run
Random work course
 Easy 0.2 mi 2:02 11:18
9/18/2020 Run   Default 0.2 mi 2:17 10:24
3/25/2020 Walk   Default 0.2 mi 5:08 22:19
1/4/2023 Walk   Default 0.2 mi 14:00 1:00:52
9/1/2022 Walk   Default 0.2 mi 5:01 21:50
4/10/2020 Walk   Default 0.2 mi 4:04 16:56
5/2/2016 Walk   Default 0.3 mi 5:40 21:47
6/20/2022 Walk   Default 0.3 mi 5:02 16:47
3/14/2022 Walk   Default 0.3 mi 6:11 19:56
3/22/2020 Walk   Default 0.3 mi 4:59 16:04
8/17/2023 Walk   Default 0.3 mi 4:22 14:05
7/20/2020 Run   Default 0.3 mi 3:21 10:49
3/22/2020 Run   Easy 0.3 mi 3:33 10:47
1/6/2024 Walk   Default 0.3 mi 5:48 17:03
3/6/2023 Walk   Default 0.4 mi 6:23 18:14
2/22/2023 Walk   Default 0.4 mi 5:25 15:03
9/2/2023 Walk   Default 0.4 mi 6:32 17:40
1/14/2017 Walk   Default 0.4 mi 5:44 15:30
11/25/2008 Run
Random work course
 Strides 600.0 m 1:58 5:18
12/5/2008 Run
Random Course
 Strides 600.0 m 1:54 5:06
9/29/2009 Run
Random work course
 Strides 600.0 m 1:53 5:03
3/25/2020 Walk   Default 0.4 mi 7:57 20:23
6/27/2007 Run
Track
 Interval 660.0 m 2:08 5:12
8/23/2018 Run   Default 0.4 mi 1:09:54 2:46:27
1/7/2023 Walk   Default 0.4 mi 7:16 16:54
6/17/2007 Run
Wakefield
 Easy 0.4 mi 3:05 7:11
6/18/2009 Run
Wakefield
 Easy with Keaton 0.4 mi 5:19 12:23
9/26/2020 Run   Default 0.4 mi 4:40 10:52
11/11/2022 Walk   Default 0.4 mi 15:33 36:10
6/26/2009 Run
Wakefield
 Easy with 2 dogs 0.4 mi 5:01 11:24
2/10/2017 Run
Flint River Greenway
 Easy 0.4 mi 4:13 9:37
10/7/2023 Walk   Default 0.4 mi 7:47 17:41
6/26/2023 Walk   Default 0.5 mi 7:51 17:28
7/12/2022 Walk   Default 0.5 mi 10:46 23:57
5/25/2022 Walk   Default 0.5 mi 8:13 18:16
6/20/2022 Walk   Default 0.5 mi 8:31 18:32
9/13/2021 Walk   Default 0.5 mi 10:14 21:47
11/4/2019 Walk   Default 0.5 mi 10:47 22:28
5/6/2023 Walk   Default 0.5 mi 9:08 19:02
2/11/2022 Walk   Default 0.5 mi 9:59 20:23
4/12/2019 Walk   Default 0.5 mi 9:42 19:48
5/16/1989 Run
vs Flushing High School 4x800m leadoff
 Race 800.0 m 2:04 4:10
3/17/2014 Run
Treadmill
 Easy 0.5 mi 5:48 11:37
4/2/2020 Walk   Default 0.5 mi 8:09 16:19
10/11/2020 Walk   Default 0.5 mi 12:27 24:54
4/12/2019 Walk   Default 0.5 mi 13:51 27:42
6/20/2022 Run   Default 0.5 mi 6:06 12:13
9/5/2019 Run   Default 0.5 mi 5:58 11:56
2/7/2022 Walk   Default 0.5 mi 10:14 20:28
9/5/2019 Run   Default 0.5 mi 6:11 12:08
3/20/2017 Run
Treadmill
 Warmup/cooldown 0.5 mi 5:20 10:28
2/9/2022 Walk   Default 0.5 mi 10:38 20:27
1/23/2023 Walk   Default 0.5 mi 11:14 21:37
6/17/2020 Walk   Default 0.5 mi 12:49 24:11
10/13/2020 Walk   Default 0.5 mi 10:55 20:14
5/14/2014 Run
Treadmill
 Easy 0.5 mi 8:04 14:57
11/9/2017 Run   Easy 0.5 mi 4:17 7:56
7/13/2022 Walk   Default 0.5 mi 10:49 20:03
5/20/2023 Run   Default 0.5 mi 5:22 9:56
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