Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/21/2007 Run Random work course Tempo   25:10   4/5/2007 Weights           4/7/2007 Weights           4/24/2007 Weights           4/24/2007 Spinning   Default   20:00   12/12/2009 Pilates   Default   1:00:00   12/19/2009 Pilates   Default       12/21/2009 Strength/Core   Default       12/27/2009 Strength/Core   Default       12/29/2009 Strength/Core   Default       1/9/2010 Pilates   Default       1/16/2010 Pilates   Default   1:00:00   1/30/2010 Pilates   Default       2/6/2010 Pilates   Default       2/27/2010 Pilates   Default   1:00:00   3/6/2010 Pilates   Default   1:00:00   4/3/2010 Pilates   Default       4/10/2010 Pilates   Default       4/17/2010 Pilates   Default   1:00:00   5/29/2010 Pilates   Default   45:00   6/5/2010 Pilates   Default   45:00   7/10/2010 Pilates   Default       7/24/2010 Pilates   Default       8/7/2010 Pilates   Default   1:00:00   4/26/2023 Default_30   Default   0:08   12/17/2009 Run Random work course Tempo 5.4 mi     6/25/2012 Run Comnty Center Indoor Track Easy 2.0 mi     3/12/2017 Bike   Default 12.6 mi 50:17 4:01 5/16/1989 Run vs Flushing High School 4x800m leadoff Race 800.0 m 2:04 4:10 3/15/2021 Walk   Default 1.1 mi 4:33 4:18 5/30/1990 Run Owosso HS Track Race 1600.0 m 4:37 4:40 9/29/2009 Run Random work course Strides 600.0 m 1:53 5:03 4/22/1989 Run CMU Chip Relays Race 3200.0 m 10:06 5:05 12/5/2008 Run Random Course Strides 600.0 m 1:54 5:06 6/27/2007 Run Track Interval 660.0 m 2:08 5:12 4/1/1989 Run Playmaker's Food and Fitness 5k Race 5.0 km 16:24 5:17 11/25/2008 Run Random work course Strides 600.0 m 1:58 5:18 4/11/1987 Run Perry 10k Race 10.0 km 35:39 5:45 7/7/1990 Run Cherry Festival 15k Race 15.0 km 54:20 5:50 10/6/2017 Bike   Default 9.7 mi 57:53 5:57 5/12/1990 Run Old Kent River Bank Run 25k Race 25.0 km 1:35:59 6:11 5/12/1990 Run Old Kent River Bank Run 25k HM Split Race 13.1 mi 1:21:00 6:11 8/27/2022 Bike   Default 3.6 mi 22:27 6:13 7/19/2020 Bike   Default 1.2 mi 7:25 6:14 3/22/2008 Run Cove 5k Race Race 5.0 km 19:42 6:21 7/10/2020 Bike   Default 8.7 mi 57:24 6:35 11/28/2020 Bike   Default 4.5 mi 29:36 6:36 7/14/2020 Bike   Default 7.1 mi 48:48 6:51 5/26/2008 Run Cotton Row 10k Course Race 10.0 km 43:00 6:56 5/25/2009 Run Cotton Row 5k Race 5.0 km 21:44 7:00 6/17/2007 Run Wakefield Easy 0.4 mi 3:05 7:11 7/19/2020 Bike   Default 3.7 mi 26:51 7:12 8/16/2020 Bike   Default 5.3 mi 37:50 7:12 7/12/2007 Run Random work course Moderate 4.0 mi 28:49 7:13 10/23/2007 Run MEMS 4-miler (NF-BB-South BB-53) Moderate 4.1 mi 29:50 7:15 8/16/2007 Run Wakefield 4.3 Tempo 3.4 mi 24:36 7:16 8/7/2022 Bike   Default 1.9 mi 13:42 7:16 6/5/2007 Run MEMS 5k Tempo 5.0 km 22:42 7:19 11/15/2007 Run Random work course Interval 3.8 mi 27:25 7:19 4/27/2007 Run MEMS 4.6 (NF-BB-out-back on Tibbs) Tempo 4.6 mi 33:47 7:21 11/13/2007 Run Random work course Tempo 3.6 mi 26:36 7:24 11/8/2020 Bike   Default 3.1 mi 22:53 7:25 7/4/2020 Bike   Default 6.2 mi 46:10 7:26 4/26/2011 Run Random work course Tempo 3.5 mi 25:42 7:26 10/9/2009 Run MEMS 5k Progression 3.0 mi 22:18 7:26 1/11/2008 Run Random work course Moderate 4.3 mi 32:32 7:32 4/1/2011 Run Random Course Moderate 2.4 mi 18:18 7:33 2/14/2008 Run MEMS 5.6 (BB, String, Mastin Lake) Tempo 5.2 mi 39:37 7:34 10/24/2007 Run MEMS 4-miler (NF-BB-South BB-53) Moderate 4.1 mi 31:01 7:36 7/21/2007 Run Treadmill Easy 1.5 mi 11:33 7:36 10/25/2007 Run MEMS 4-miler (NF-BB-South BB-53) Tempo 4.1 mi 31:01 7:37 4/30/2020 Bike   Default 3.4 mi 25:46 7:37 5/17/2011 Run Random work course Moderate 5.0 mi 38:21 7:37 3/4/2008 Run MEMS 5k Easy 5.0 km 23:39 7:37 11/16/2007 Run MEMS 5k Easy 5.0 km 23:44 7:39 7/30/2007 Run MEMS 4-miler (NF-BB-South BB-53) Moderate 4.0 mi 30:34 7:39 2/5/2008 Run MEMS 4.5 (53-BB-53-255) Easy 4.5 mi 34:07 7:39 4/26/2007 Run MEMS 5k Moderate 5.0 km 23:47 7:40 3/19/2007 Run MEMS 3-miler (Turn around at BB and 53) Moderate 3.0 mi 22:58 7:40 7/5/2007 Run Random work course Moderate 5.0 mi 38:21 7:41 11/8/2007 Run MEMS 5k Moderate 5.0 km 23:51 7:41 7/7/2011 Run Random work course Moderate 3.0 mi 22:39 7:41 1/23/2008 Run Treadmill Moderate 2.0 mi 15:23 7:42 12/20/2007 Run MEMS 5k Easy 3.0 mi 23:16 7:43 3/15/2007 Run MEMS 3-miler (Turn around at BB and 53) Moderate 3.0 mi 23:11 7:44 11/4/2007 Run MEMS 5k Easy 5.0 km 24:01 7:44 11/24/2007 Run Wakefield 4.3 Moderate 3.4 mi 26:31 7:44 2/22/2008 Run MEMS 4.85 BB-Stringfield-Mastin-53 Moderate 4.9 mi 37:30 7:44 5/18/2008 Run Cotton Row 10k Course Moderate 10.0 km 48:05 7:45 8/7/2008 Run Random work course Tempo 5.6 mi 43:32 7:45 11/2/2007 Run MEMS 5k Moderate 5.0 km 24:05 7:46 8/20/2007 Run MEMS 4-miler (NF-BB-South BB-53) Moderate 4.1 mi 31:47 7:46 2/25/2008 Run MEMS 5k Easy 3.1 mi 24:16 7:46 2/21/2008 Run MEMS 4-miler (NF-BB-South BB-53) Easy w/ Strides 4.2 mi 32:20 7:46 7/3/2007 Run Random work course Tempo 5.6 mi 43:17 7:46 5/25/2020 Bike   Default 2.8 mi 21:22 7:47 7/20/2007 Run MEMS 5k Easy 5.0 km 24:08 7:47 4/28/2008 Run Random Course Tempo 5.4 mi 42:03 7:47 7/9/2007 Run Random work course Moderate 5.0 mi 38:52 7:47 1/30/2008 Run MEMS 4.94 (BB, Plummer) Moderate 5.1 mi 39:30 7:47