Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/5/2007 Weights          
4/7/2007 Weights          
4/24/2007 Weights          
12/19/2009 Pilates   Default      
12/21/2009 Strength/Core   Default      
12/27/2009 Strength/Core   Default      
12/29/2009 Strength/Core   Default      
1/9/2010 Pilates   Default      
1/30/2010 Pilates   Default      
2/6/2010 Pilates   Default      
4/3/2010 Pilates   Default      
4/10/2010 Pilates   Default      
7/10/2010 Pilates   Default      
7/24/2010 Pilates   Default      
12/17/2009 Run
Random work course
 Tempo 5.4 mi    
6/25/2012 Run
Comnty Center Indoor Track
 Easy 2.0 mi    
2/22/2023 Walk   Default   0:04  
5/21/2023 Run   Default   0:04 6:32
4/26/2023 Default_30   Default   0:08  
10/25/2009 Run
Random Course
 Warmup/cooldown 0.1 mi 1:01 10:12
4/5/2020 Run   Default 0.1 mi 1:17 10:45
11/25/2023 Walk   Default 0.1 mi 1:38 20:29
9/29/2009 Run
Random work course
 Strides 600.0 m 1:53 5:03
12/5/2008 Run
Random Course
 Strides 600.0 m 1:54 5:06
11/25/2008 Run
Random work course
 Strides 600.0 m 1:58 5:18
5/10/2008 Run
Random work course
 Easy 0.2 mi 2:02 11:18
5/16/1989 Run
vs Flushing High School 4x800m leadoff
 Race 800.0 m 2:04 4:10
6/27/2007 Run
Track
 Interval 660.0 m 2:08 5:12
10/27/2008 Run
Treadmill
 Easy 0.2 mi 2:17 14:17
9/18/2020 Run   Default 0.2 mi 2:17 10:24
6/17/2007 Run
Wakefield
 Easy 0.4 mi 3:05 7:11
3/25/2021 Default_30   Default 0.1 mi 3:16 54:30
7/20/2020 Run   Default 0.3 mi 3:21 10:49
3/22/2020 Run   Easy 0.3 mi 3:33 10:47
4/10/2020 Walk   Default 0.2 mi 4:04 16:56
2/10/2017 Run
Flint River Greenway
 Easy 0.4 mi 4:13 9:37
11/9/2017 Run   Easy 0.5 mi 4:17 7:56
8/17/2023 Walk   Default 0.3 mi 4:22 14:05
3/15/2021 Walk   Default 1.1 mi 4:33 4:18
5/30/1990 Run
Owosso HS Track
 Race 1600.0 m 4:37 4:40
9/26/2020 Run   Default 0.4 mi 4:40 10:52
6/1/2023 Walk   Default 0.1 mi 4:45 59:29
3/22/2020 Walk   Default 0.3 mi 4:59 16:04
6/26/2009 Run
Wakefield
 Easy with 2 dogs 0.4 mi 5:01 11:24
9/1/2022 Walk   Default 0.2 mi 5:01 21:50
6/20/2022 Walk   Default 0.3 mi 5:02 16:47
3/25/2020 Walk   Default 0.2 mi 5:08 22:19
5/21/2021 Walk   Default 0.1 mi 5:13 1:26:49
6/21/2017 Run
Panorama Loop
 Easy 0.6 mi 5:17 8:41
6/18/2009 Run
Wakefield
 Easy with Keaton 0.4 mi 5:19 12:23
3/20/2017 Run
Treadmill
 Warmup/cooldown 0.5 mi 5:20 10:28
5/20/2023 Run   Default 0.5 mi 5:22 9:56
2/22/2023 Walk   Default 0.4 mi 5:25 15:03
4/18/2020 Walk   Default 0.1 mi 5:27 41:58
7/16/2017 Run
Panorama Loop
 Easy 0.6 mi 5:40 8:51
5/2/2016 Walk   Default 0.3 mi 5:40 21:47
1/14/2017 Walk   Default 0.4 mi 5:44 15:30
1/6/2024 Walk   Default 0.3 mi 5:48 17:03
3/17/2014 Run
Treadmill
 Easy 0.5 mi 5:48 11:37
9/5/2019 Run   Default 0.5 mi 5:58 11:56
3/13/2021 Run   Default 0.6 mi 6:00 10:00
6/20/2022 Run   Default 0.5 mi 6:06 12:13
6/25/2022 Walk   Default   6:10 3:25:22
3/14/2022 Walk   Default 0.3 mi 6:11 19:56
9/5/2019 Run   Default 0.5 mi 6:11 12:08
3/6/2023 Walk   Default 0.4 mi 6:23 18:14
3/13/2021 Run   Default 0.6 mi 6:24 11:02
4/23/2022 Walk   Default 0.1 mi 6:26 1:20:28
11/24/2021 Walk   Default 0.2 mi 6:31 43:26
9/2/2023 Walk   Default 0.4 mi 6:32 17:40
10/9/2021 Default_30   Default 0.1 mi 6:51 1:54:10
6/7/2023 Run   Default 0.7 mi 6:54 10:27
1/7/2023 Walk   Default 0.4 mi 7:16 16:54
7/19/2020 Bike   Default 1.2 mi 7:25 6:14
3/10/2014 Run
Treadmill
 Easy 0.6 mi 7:32 12:22
1/19/2015 Run
Treadmill
 Easy 0.7 mi 7:43 10:44
10/7/2023 Walk   Default 0.4 mi 7:47 17:41
6/18/2009 Run
Wakefield
 Easy with Harley 0.7 mi 7:47 10:50
6/26/2023 Walk   Default 0.5 mi 7:51 17:28
3/25/2020 Walk   Default 0.4 mi 7:57 20:23
5/14/2014 Run
Treadmill
 Easy 0.5 mi 8:04 14:57
4/2/2020 Walk   Default 0.5 mi 8:09 16:19
5/25/2022 Walk   Default 0.5 mi 8:13 18:16
4/27/2011 Run
Random work course
 Moderate 1.1 mi 8:16 7:48
7/1/2009 Run
Wakefield
 Easy with 2 dogs 0.8 mi 8:18 10:00
6/27/2007 Run
Track
 Warmup/cooldown 1.0 mi 8:18 8:18
6/20/2022 Walk   Default 0.5 mi 8:31 18:32
6/23/2019 Run   Default 0.8 mi 8:42 11:27
9/5/2021 Default_30   Default 1.1 mi 8:47 8:04
5/10/2008 Run
Random Course
 Easy 1.1 mi 8:56 8:17
1/17/2024 Bike   Default 1.0 mi 8:57 8:42
6/27/2009 Run
Wakefield
 Easy with 2 dogs 0.9 mi 9:01 10:23
5/6/2023 Walk   Default 0.5 mi 9:08 19:02
1/14/2017 Walk   Default 0.6 mi 9:13 16:11
11/17/2009 Run
Random work course
 Easy 1.2 mi 9:19 8:06
7/11/2021 Walk   Default 0.2 mi 9:20 1:02:17
6/20/2009 Run
Wakefield
 Easy with 2 dogs 0.8 mi 9:28 11:25
7/6/2020 Walk   Default 0.6 mi 9:30 16:07
4/12/2019 Walk   Default 0.5 mi 9:42 19:48
5/25/2009 Run
Random Course
 Warmup/cooldown 0.9 mi 9:42 10:40
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