Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/5/2007 Weights          
4/7/2007 Weights          
4/24/2007 Weights          
3/12/2017 Bike   Default 12.6 mi 50:17 4:01
10/6/2017 Bike   Default 9.7 mi 57:53 5:57
1/6/2019 Bike   Default 2.9 mi 27:34 9:29
4/27/2020 Bike   Default 6.5 mi 54:03 8:19
4/28/2020 Bike   Default 9.4 mi 1:27:06 9:14
4/30/2020 Bike   Default 3.4 mi 25:46 7:37
5/25/2020 Bike   Default 2.8 mi 21:22 7:47
5/31/2020 Bike   Default 4.7 mi 38:26 8:11
6/21/2020 Bike   Default 4.7 mi 37:09 7:52
7/4/2020 Bike   Default 6.2 mi 46:10 7:26
7/5/2020 Bike   Default 8.2 mi 1:21:48 9:57
7/10/2020 Bike   Default 8.7 mi 57:24 6:35
7/14/2020 Bike   Default 7.1 mi 48:48 6:51
7/19/2020 Bike   Default 1.2 mi 7:25 6:14
7/19/2020 Bike   Default 3.7 mi 26:51 7:12
8/16/2020 Bike   Default 5.3 mi 37:50 7:12
9/6/2020 Bike   Default 1.4 mi 11:41 8:32
11/8/2020 Bike   Default 3.1 mi 22:53 7:25
11/28/2020 Bike   Default 4.5 mi 29:36 6:36
8/7/2022 Bike   Default 1.9 mi 13:42 7:16
8/27/2022 Bike   Default 3.6 mi 22:27 6:13
7/9/2023 Bike   Default 6.4 mi 51:46 8:10
1/17/2024 Bike   Default 1.0 mi 8:57 8:42
3/23/2019 Default_30   Default 5.8 mi 2:10:39 22:23
7/19/2020 Default_30   Default 3.4 mi 1:28:37 25:46
3/25/2021 Default_30   Default 0.1 mi 3:16 54:30
6/5/2021 Default_30   Default 2.1 mi 51:30 24:11
8/28/2021 Default_30   Default 4.4 mi 2:21:33 32:29
9/5/2021 Default_30   Default 1.1 mi 8:47 8:04
9/11/2021 Default_30   Default 4.9 mi 2:06:29 25:56
10/9/2021 Default_30   Default 0.1 mi 6:51 1:54:10
10/9/2021 Default_30   Default 3.4 mi 1:33:17 27:27
4/4/2022 Default_30   Default 9.2 mi 3:36:48 23:36
11/27/2022 Default_30   Default 1.3 mi 31:02 23:42
1/14/2023 Default_30   Default 0.8 mi 14:01 17:18
3/6/2023 Default_30   Default 2.4 mi 1:32:37 38:26
3/15/2023 Default_30   Default 4.6 mi 1:27:22 19:00
3/16/2023 Default_30   Default 3.6 mi 1:16:11 21:24
4/26/2023 Default_30   Default   0:08  
5/6/2023 Default_30   Default 2.3 mi 1:18:18 33:28
7/23/2023 Default_30   Default 0.9 mi 41:21 45:57
9/2/2023 Default_30   Default 6.5 mi 1:59:39 18:32
3/20/2010 Hike   Default 1.4 mi 58:41 40:46
1/15/2017 Hike   Default 2.4 mi 40:11 16:37
4/22/2017 Hike
Monte Sano State Park
 Default 3.4 mi 57:27 16:57
4/23/2017 Hike   Default 2.8 mi 52:18 18:25
4/30/2017 Hike   Default 3.8 mi 1:06:44 17:26
6/18/2017 Hike
South Plateau Rocky Nightmare
 Default 4.5 mi 1:20:32 17:52
7/16/2017 Hike   Default 10.5 mi 4:11:41 23:59
2/3/2018 Hike   Default 3.8 mi 1:09:08 18:12
7/8/2018 Hike   Default 4.6 mi 1:22:07 17:59
7/13/2018 Hike   Default 3.8 mi 1:07:06 17:34
7/29/2018 Hike   Default 7.0 mi 2:15:09 19:16
8/19/2018 Hike   Default 7.2 mi 2:25:32 20:17
2/10/2019 Hike   Default 7.7 mi 2:14:23 17:26
7/11/2020 Hike   Default 5.7 mi 2:30:14 26:28
12/12/2009 Pilates   Default   1:00:00  
12/19/2009 Pilates   Default      
1/9/2010 Pilates   Default      
1/16/2010 Pilates   Default   1:00:00  
1/30/2010 Pilates   Default      
2/6/2010 Pilates   Default      
2/27/2010 Pilates   Default   1:00:00  
3/6/2010 Pilates   Default   1:00:00  
4/3/2010 Pilates   Default      
4/10/2010 Pilates   Default      
4/17/2010 Pilates   Default   1:00:00  
5/29/2010 Pilates   Default   45:00  
6/5/2010 Pilates   Default   45:00  
7/10/2010 Pilates   Default      
7/24/2010 Pilates   Default      
8/7/2010 Pilates   Default   1:00:00  
4/11/1987 Run
Perry 10k
 Race 10.0 km 35:39 5:45
4/1/1989 Run
Playmaker's Food and Fitness 5k
 Race 5.0 km 16:24 5:17
4/22/1989 Run
CMU Chip Relays
 Race 3200.0 m 10:06 5:05
5/16/1989 Run
vs Flushing High School 4x800m leadoff
 Race 800.0 m 2:04 4:10
5/12/1990 Run
Old Kent River Bank Run 25k HM Split
 Race 13.1 mi 1:21:00 6:11
5/12/1990 Run
Old Kent River Bank Run 25k
 Race 25.0 km 1:35:59 6:11
5/30/1990 Run
Owosso HS Track
 Race 1600.0 m 4:37 4:40
7/7/1990 Run
Cherry Festival 15k
 Race 15.0 km 54:20 5:50
1/10/2007 Run
Wakefield
 Easy 1.5 mi 20:00 13:20
1/11/2007 Run
Wakefield
 Easy 1.5 mi 20:00 13:20
1/14/2007 Run
Wakefield
 Easy 1.5 mi 20:00 13:20
1/15/2007 Run
Wakefield
 Easy 1.5 mi 20:00 13:20
1/16/2007 Run
Wakefield
 Easy 1.5 mi 20:00 13:20
1/17/2007 Run
Wakefield
 Easy 1.5 mi 19:00 12:40
1/18/2007 Run
Wakefield
 Easy 1.5 mi 20:00 13:20
1/20/2007 Run
Wakefield
 Easy 2.0 mi 26:00 13:00
1/21/2007 Run
Wakefield
 Easy 2.5 mi 34:00 13:36
1/23/2007 Run
Wakefield
 Easy 1.5 mi 19:00 12:40
1/24/2007 Run
Wakefield
 Easy 1.5 mi 19:00 12:40
1/25/2007 Run
Wakefield
 Easy 1.5 mi 18:30 12:20
1/27/2007 Run
Wakefield
 Easy 1.5 mi 18:00 12:00
1/28/2007 Run
Wakefield
 Easy 1.5 mi 18:30 12:20
1/29/2007 Run
Wakefield
 Easy 1.5 mi 18:15 12:10
1/31/2007 Run
Wakefield
 Easy 1.5 mi 17:45 11:50
2/1/2007 Run
Wakefield
 Easy 1.5 mi 18:00 12:00
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