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December 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22	23 Swim 0.7 mi	24 Swim 0.7 mi	25	26 Swim 0.7 mi Recovery 3.5 mi	27 Swim 0.4 mi Recovery 3 mi	28	Run: 6.5 mi Swim: 2.6 mi
29	30 Swim 0.5 mi	1 Swim 0.5 mi	2	3 Swim 0.3 mi	4 Swim 0.1 mi Default_30 1:15:00	5	Default_30: 1:15:00 Swim: 1.4 mi
6 Swim 0.5 mi Bike 14.1 mi Default_30 45:00	7 Swim 0.1 mi	8 Default_30 45:00 Bike 10.5 mi	9	10 Swim 0.5 mi	11 Swim 0.8 mi Default_30 45:00	12	Bike: 24.6 mi Default_30: 2:15:00 Swim: 1.9 mi
13 Swim 0.1 mi Bike 11.5 mi Default_30 45:00	14 Swim 0.2 mi	15 Bike 10.5 mi Recovery 2.8 mi	16	17 Recovery 1.5 mi Swim 0.4 mi	18 Swim 0.1 mi Default_30 45:00	19	Bike: 22 mi Default_30: 1:30:00 Run: 4.3 mi Swim: 0.8 mi
20 Swim 0.3 mi Bike 11.5 mi Default_30 45:00	21 Swim 0.1 mi	22 Bike 12 mi Default_30 45:00	23 Default 2.9 mi Bike 40:12.18	24 Swim 0.4 mi	25	26	Bike: 2:10:50.78 Default_30: 1:30:00 Run: 2.9 mi Swim: 0.7 mi
27 Swim 0.4 mi Recovery 3 mi	28 Swim 0.1 mi Default_30 45:00 Bike 12 mi	29 Bike 13 mi	30 Swim 0.4 mi Recovery 2.9 mi	31 Swim 0.8 mi Default_30 45:00	1	2	Bike: 25 mi Default_30: 1:30:00 Run: 5.9 mi Swim: 1.8 mi