| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2023 |
Run |
Beach_2_Beacon_10k |
Race |
6.3 mi |
50:04 |
7:59 |
 |
| 11/13/2022 |
Run |
Manchester City Marathon - relay |
Race |
6.3 mi |
45:00 |
7:10 |
|
| 8/18/2022 |
Run |
Saunders 10k |
Race |
6.3 mi |
44:58 |
7:09 |
|
| 8/6/2022 |
Run |
Beach_2_Beacon_10k |
Race |
6.3 mi |
43:17 |
6:53 |
|
| 8/17/2017 |
Run |
Saunders 10k |
Race |
6.3 mi |
42:12 |
6:44 |
|
| 8/5/2017 |
Run |
B2B |
Race |
6.3 mi |
42:59 |
6:52 |
|
| 6/26/2016 |
Run |
Capital City 10k |
Race |
6.3 mi |
40:30 |
6:29 |
|
| 1/1/2016 |
Run |
Hangover Classic |
Race |
6.3 mi |
42:27 |
6:47 |
|
| 6/13/2015 |
Run |
Market Square Day 10k |
Race |
6.3 mi |
42:40 |
6:49 |
|
| 1/1/2015 |
Run |
Hangover Classic |
Race |
6.2 mi |
43:31 |
7:00 |
|
| 9/27/2014 |
Run |
Rail Trail 10k |
Race |
6.3 mi |
47:49 |
7:37 |
|