| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
52:14 |
8:41 |
 |
| 1/30/2023 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
52:44 |
8:44 |
|
| 1/6/2023 |
Run |
Alfred: Back rd loop |
Recovery |
6.1 mi |
53:05 |
8:46 |
|
| 3/11/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
52:46 |
8:47 |
|
| 2/16/2022 |
Run |
Alfred: Back rd loop |
Aerobic |
6.2 mi |
54:30 |
8:48 |
|
| 12/24/2022 |
Run |
Alfred: Back rd loop |
Aerobic |
6.0 mi |
53:07 |
8:51 |
|
| 12/28/2022 |
Run |
Alfred: Back rd loop |
Aerobic |
6.0 mi |
53:28 |
8:52 |
|
| 4/13/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:16 |
8:52 |
|
| 12/21/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:22 |
8:53 |
|
| 3/30/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:26 |
8:54 |
|
| 3/7/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:28 |
8:54 |
|
| 1/25/2023 |
Run |
Alfred: Back rd loop |
Recovery |
6.1 mi |
53:56 |
8:55 |
|
| 3/16/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.0 mi |
53:53 |
8:58 |
|
| 4/20/2022 |
Run |
Alfred: Back rd loop |
Default |
6.2 mi |
55:42 |
8:59 |
|
| 10/26/2021 |
Run |
Alfred: Back rd loop |
Recovery |
5.3 mi |
48:22 |
9:04 |
|
| 10/20/2021 |
Run |
Alfred: Back rd loop |
Recovery |
5.0 mi |
45:28 |
9:05 |
|
| 2/23/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.1 mi |
55:21 |
9:08 |
|
| 2/8/2022 |
Run |
Alfred: Back rd loop |
Default |
6.1 mi |
56:44 |
9:18 |
|
| 2/7/2022 |
Run |
Alfred: Back rd loop |
Recovery |
6.1 mi |
57:27 |
9:24 |
|
| 11/30/2022 |
Run |
Alfred: Back rd loop |
Recovery |
4.0 mi |
1:06:26 |
16:34 |
|
| 5/20/2023 |
Run |
Alfred: Back rd loop |
Recovery |
3.6 mi |
1:00:03 |
16:41 |
|
| 9/21/2022 |
Run |
Alfred: Back rd loop |
Easy |
6.1 mi |
1:42:29 |
16:53 |
|
| 11/29/2022 |
Run |
Alfred: Back rd loop |
Recovery |
4.1 mi |
1:08:50 |
16:58 |
|
| 9/28/2022 |
Run |
Alfred: Back rd loop |
Easy |
6.6 mi |
1:52:07 |
17:00 |
|
| 10/5/2022 |
Run |
Alfred: Back rd loop |
Default |
7.5 mi |
2:08:07 |
17:05 |
|
| 11/4/2022 |
Run |
Alfred: Back rd loop |
Recovery |
4.0 mi |
1:10:16 |
17:34 |
|
| 10/3/2022 |
Run |
Alfred: Back rd loop |
Easy |
6.0 mi |
1:45:27 |
17:35 |
|
| 11/28/2022 |
Run |
Alfred: Back rd loop |
Recovery |
5.0 mi |
1:29:24 |
17:53 |
|
| 11/7/2022 |
Run |
Alfred: Back rd loop |
Easy |
5.1 mi |
1:31:28 |
18:03 |
|
| 5/29/2023 |
Run |
Alfred: Back rd loop |
Recovery |
4.0 mi |
1:16:18 |
19:05 |
|
| 6/1/2023 |
Run |
Alfred: Back rd loop |
Default |
3.5 mi |
1:08:23 |
19:33 |
|
| 5/27/2023 |
Run |
Alfred: Back rd loop |
Recovery |
3.0 mi |
1:01:50 |
20:29 |
|
|