| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2023 |
Run |
Route 109 (y to shaptown)+ |
Medium Long |
9.1 mi |
1:16:17 |
8:26 |
 |
| 7/3/2019 |
Run |
Route 109 (y to shaptown)+ |
Medium Long |
11.2 mi |
1:37:47 |
8:44 |
|
| 1/17/2017 |
Run |
Route 109 (y to shaptown)+ |
VO Max |
8.0 mi |
1:02:27 |
7:49 |
|
| 10/13/2016 |
Run |
Route 109 (y to shaptown)+ |
VO Max |
8.2 mi |
1:02:12 |
7:36 |
|
| 10/7/2016 |
Run |
Route 109 (y to shaptown)+ |
Tempo |
8.2 mi |
59:44 |
7:20 |
|
| 10/3/2016 |
Run |
Route 109 (y to shaptown)+ |
Aerobic |
8.0 mi |
1:03:36 |
7:57 |
|
| 9/3/2016 |
Run |
Route 109 (y to shaptown)+ |
Medium Long |
10.3 mi |
1:24:39 |
8:16 |
|
| 6/29/2016 |
Run |
Route 109 (y to shaptown)+ |
Lactic Threshold |
8.0 mi |
59:46 |
7:28 |
|
| 4/2/2016 |
Run |
Route 109 (y to shaptown)+ |
Medium Long |
12.2 mi |
1:44:02 |
8:33 |
|
| 3/9/2016 |
Run |
Route 109 (y to shaptown)+ |
Lactic Threshold |
8.0 mi |
1:00:09 |
7:31 |
|
| 2/9/2016 |
Run |
Route 109 (y to shaptown)+ |
Interval |
8.0 mi |
1:01:23 |
7:39 |
|
| 8/24/2015 |
Run |
Route 109 (y to shaptown)+ |
Recovery |
8.2 mi |
1:12:18 |
8:50 |
|
| 8/5/2015 |
Run |
Route 109 (y to shaptown)+ |
Aerobic |
8.1 mi |
1:06:58 |
8:16 |
|
| 7/16/2015 |
Run |
Route 109 (y to shaptown)+ |
Easy |
8.1 mi |
1:11:36 |
8:52 |
|
| 7/9/2015 |
Run |
Route 109 (y to shaptown)+ |
Interval |
10.1 mi |
1:19:42 |
7:55 |
|
| 6/15/2015 |
Run |
Route 109 (y to shaptown)+ |
Easy |
8.3 mi |
1:07:55 |
8:14 |
|
| 6/1/2015 |
Run |
Route 109 (y to shaptown)+ |
Easy |
8.3 mi |
1:07:52 |
8:12 |
|
| 5/18/2015 |
Run |
Route 109 (y to shaptown)+ |
Easy |
9.1 mi |
1:13:52 |
8:08 |
|